Opgevoerde trainingen guyb
Datum | Km | Tijd | HM | Training | Opmerking |
---|---|---|---|---|---|
26-02-2017 | 88 | 177 | 704 | Fiets | |
25-02-2017 | 66 | 181 | 426 | Fiets | |
22-02-2017 | 0 | 75 | 0 | Tacx | |
21-02-2017 | 56 | 113 | 64 | Fiets | |
18-02-2017 | 150 | 316 | 533 | Fiets | |
16-02-2017 | 81 | 169 | 77 | Fiets | |
15-02-2017 | 55 | 124 | 72 | Fiets | |
14-02-2017 | 0 | 65 | 0 | Tacx | |
12-02-2017 | 66 | 150 | 112 | Fiets | |
11-02-2017 | 0 | 185 | 0 | Tacx | |
10-02-2017 | 0 | 75 | 0 | Tacx | |
05-02-2017 | 72 | 144 | 52 | Fiets | |
04-02-2017 | 115 | 248 | 116 | Fiets | |
03-02-2017 | 0 | 65 | 0 | Tacx | |
01-02-2017 | 34 | 72 | 48 | Fiets | |
31-01-2017 | 0 | 60 | 0 | Tacx | |
29-01-2017 | 118 | 255 | 556 | Fiets | |
28-01-2017 | 65 | 144 | 92 | Fiets | |
22-01-2017 | 76 | 174 | 176 | Fiets | |
21-01-2017 | 118 | 270 | 574 | Fiets | |
20-01-2017 | 0 | 60 | 0 | Tacx | |
18-01-2017 | 62 | 135 | 101 | Fiets | |
16-01-2017 | 0 | 65 | 0 | Tacx | |
14-01-2017 | 0 | 75 | 0 | Tacx | |
11-01-2017 | 60 | 128 | 202 | Fiets | |
07-01-2017 | 35 | 88 | 48 | Mtb | |
05-01-2017 | 55 | 124 | 44 | Fiets | |
31-12-2016 | 139 | 313 | 142 | Fiets | |
30-12-2016 | 158 | 353 | 168 | Fiets | |
28-12-2016 | 73 | 160 | 76 | Fiets | |
24-12-2016 | 220 | 506 | 610 | Fiets | |
22-12-2016 | 59 | 126 | 80 | Fiets | |
12-12-2016 | 53 | 120 | 76 | Fiets | |
10-12-2016 | 81 | 180 | 116 | Fiets | |
09-12-2016 | 0 | 65 | 0 | Tacx | |
07-12-2016 | 48 | 99 | 66 | Fiets | |
05-12-2016 | 0 | 71 | 0 | Tacx | |
04-12-2016 | 60 | 139 | 82 | Fiets | |
03-12-2016 | 84 | 183 | 36 | Fiets | |
30-11-2016 | 59 | 131 | 48 | Fiets | |
29-11-2016 | 0 | 75 | 0 | Tacx | |
27-11-2016 | 119 | 257 | 104 | Fiets | |
26-11-2016 | 64 | 120 | 28 | Fiets | |
25-11-2016 | 0 | 65 | 0 | Tacx | |
23-11-2016 | 60 | 122 | 36 | Fiets | |
22-11-2016 | 0 | 70 | 0 | Tacx | |
19-11-2016 | 105 | 240 | 184 | Fiets | |
17-11-2016 | 0 | 93 | 0 | Tacx | |
16-11-2016 | 0 | 63 | 0 | Tacx | |
13-11-2016 | 55 | 122 | 36 | Fiets | |
12-11-2016 | 208 | 456 | 623 | Fiets | |
09-11-2016 | 0 | 60 | 0 | Tacx | |
08-11-2016 | 0 | 75 | 0 | Tacx | |
06-11-2016 | 0 | 120 | 0 | Tacx | |
05-11-2016 | 58 | 125 | 40 | Fiets | |
04-11-2016 | 0 | 60 | 0 | Tacx | |
02-11-2016 | 56 | 115 | 45 | Fiets | |
01-11-2016 | 0 | 70 | 0 | Tacx | |
30-10-2016 | 130 | 277 | 100 | Fiets | |
29-10-2016 | 84 | 180 | 28 | Fiets | |
28-10-2016 | 0 | 60 | 0 | Tacx | |
26-10-2016 | 0 | 70 | 0 | Tacx | |
25-10-2016 | 60 | 122 | 32 | Fiets | |
23-10-2016 | 118 | 240 | 92 | Fiets | |
22-10-2016 | 85 | 183 | 28 | Fiets | |
18-10-2016 | 69 | 141 | 72 | Fiets | |
16-10-2016 | 112 | 240 | 149 | Fiets | |
15-10-2016 | 51 | 108 | 84 | Fiets | |
13-10-2016 | 72 | 153 | 73 | Fiets | |
10-10-2016 | 58 | 123 | 46 | Fiets | |
02-10-2016 | 108 | 300 | 2810 | Fiets | |
30-09-2016 | 113 | 274 | 2540 | Fiets | |
28-09-2016 | 70 | 205 | 1048 | Fiets | |
26-09-2016 | 119 | 322 | 3392 | Fiets | |
24-09-2016 | 59 | 174 | 1311 | Fiets | |
22-09-2016 | 115 | 278 | 2578 | Fiets | |
20-09-2016 | 70 | 148 | 1045 | Fiets | |
19-09-2016 | 26 | 65 | 293 | Fiets | |
17-09-2016 | 61 | 146 | 52 | Fiets | |
16-09-2016 | 109 | 240 | 116 | Fiets | |
13-09-2016 | 52 | 120 | 28 | Fiets | |
11-09-2016 | 141 | 302 | 152 | Fiets | |
10-09-2016 | 106 | 219 | 431 | Fiets | |
08-09-2016 | 31 | 72 | 12 | Fiets | |
07-09-2016 | 65 | 125 | 72 | Fiets | |
06-09-2016 | 61 | 128 | 32 | Fiets | |
03-09-2016 | 117 | 230 | 96 | Fiets | |
01-09-2016 | 68 | 127 | 40 | Fiets | |
30-08-2016 | 59 | 125 | 68 | Fiets | |
28-08-2016 | 45 | 110 | 20 | Fiets | |
27-08-2016 | 80 | 154 | 100 | Fiets | |
24-08-2016 | 25 | 57 | 36 | Fiets | |
23-08-2016 | 64 | 122 | 64 | Fiets | |
21-08-2016 | 45 | 122 | 40 | Fiets | |
20-08-2016 | 68 | 144 | 80 | Fiets | |
18-08-2016 | 38 | 97 | 9 | Fiets | |
16-08-2016 | 53 | 116 | 52 | Fiets | |
14-08-2016 | 77 | 150 | 56 | Fiets | |
13-08-2016 | 101 | 222 | 76 | Fiets | |
12-08-2016 | 20 | 50 | 20 | Fiets | |
11-08-2016 | 0 | 70 | 0 | Tacx | |
09-08-2016 | 58 | 122 | 32 | Fiets | |
08-08-2016 | 24 | 56 | 32 | Fiets | |
07-08-2016 | 177 | 361 | 1181 | Fiets | |
06-08-2016 | 19 | 46 | 20 | Fiets | |
06-08-2016 | 72 | 150 | 32 | Fiets | |
04-08-2016 | 28 | 63 | 88 | Fiets | |
03-08-2016 | 62 | 122 | 61 | Fiets | |
01-08-2016 | 55 | 122 | 16 | Fiets | |
31-07-2016 | 134 | 288 | 149 | Fiets | |
30-07-2016 | 77 | 145 | 80 | Fiets | |
28-07-2016 | 62 | 122 | 72 | Fiets | |
26-07-2016 | 65 | 132 | 32 | Fiets | |
24-07-2016 | 102 | 228 | 94 | Fiets | |
23-07-2016 | 36 | 78 | 36 | Fiets | |
22-07-2016 | 60 | 128 | 36 | Fiets | |
20-07-2016 | 59 | 130 | 52 | Fiets | |
17-07-2016 | 142 | 301 | 149 | Fiets | |
16-07-2016 | 68 | 136 | 80 | Fiets | |
15-07-2016 | 57 | 121 | 72 | Fiets | |
14-07-2016 | 72 | 142 | 61 | Fiets | |
11-07-2016 | 44 | 93 | 64 | Fiets | |
10-07-2016 | 52 | 122 | 65 | Fiets | |
09-07-2016 | 150 | 329 | 176 | Fiets | |
08-07-2016 | 70 | 135 | 108 | Fiets | |
05-07-2016 | 65 | 132 | 61 | Fiets | |
03-07-2016 | 69 | 133 | 76 | Fiets | |
02-07-2016 | 141 | 281 | 120 | Fiets | |
30-06-2016 | 0 | 60 | 0 | Tacx | |
29-06-2016 | 63 | 120 | 72 | Fiets | |
28-06-2016 | 59 | 121 | 76 | Fiets | |
26-06-2016 | 64 | 130 | 56 | Fiets | |
22-06-2016 | 58 | 120 | 40 | Fiets | |
21-06-2016 | 55 | 120 | 44 | Fiets | |
19-06-2016 | 190 | 390 | 229 | Fiets | |
18-06-2016 | 105 | 224 | 124 | Fiets | |
16-06-2016 | 50 | 90 | 44 | Fiets | |
15-06-2016 | 73 | 150 | 96 | Fiets | |
12-06-2016 | 27 | 60 | 24 | Fiets | |
11-06-2016 | 216 | 474 | 3861 | Fiets | |
09-06-2016 | 42 | 90 | 592 | Fiets | |
05-06-2016 | 149 | 307 | 1678 | Fiets | |
04-06-2016 | 73 | 155 | 28 | Fiets | |
02-06-2016 | 69 | 128 | 24 | Fiets | |
31-05-2016 | 66 | 137 | 69 | Fiets | |
29-05-2016 | 160 | 336 | 184 | Fiets | |
28-05-2016 | 92 | 181 | 96 | Fiets | |
25-05-2016 | 66 | 136 | 28 | Fiets | |
22-05-2016 | 94 | 180 | 96 | Fiets | |
21-05-2016 | 220 | 480 | 256 | Fiets | |
19-05-2016 | 66 | 135 | 32 | Fiets | |
17-05-2016 | 71 | 133 | 113 | Fiets | |
16-05-2016 | 71 | 150 | 52 | Fiets | |
14-05-2016 | 172 | 375 | 496 | Fiets | |
12-05-2016 | 67 | 132 | 48 | Fiets | |
10-05-2016 | 63 | 135 | 60 | Fiets | |
08-05-2016 | 81 | 172 | 128 | Fiets | |
08-05-2016 | 71 | 162 | 133 | Fiets | |
07-05-2016 | 120 | 259 | 1907 | Fiets | |
05-05-2016 | 107 | 241 | 72 | Fiets | |
05-05-2016 | 149 | 307 | 1678 | Fiets | |
04-05-2016 | 34 | 77 | 16 | Fiets | |
02-05-2016 | 0 | 70 | 0 | Tacx | |
27-04-2016 | 0 | 75 | 0 | Tacx | |
25-04-2016 | 0 | 65 | 0 | Tacx | |
24-04-2016 | 166 | 355 | 956 | Fiets | |
23-04-2016 | 106 | 235 | 127 | Fiets | |
21-04-2016 | 66 | 118 | 36 | Fiets | |
19-04-2016 | 65 | 114 | 48 | Fiets | |
18-04-2016 | 0 | 60 | 0 | Tacx | |
17-04-2016 | 41 | 68 | 52 | Fiets | |
16-04-2016 | 57 | 121 | 77 | Fiets | |
15-04-2016 | 0 | 31 | 0 | Overig | Upper body |
15-04-2016 | 0 | 81 | 0 | Tacx | |
14-04-2016 | 64 | 110 | 36 | Fiets | |
13-04-2016 | 61 | 129 | 68 | Fiets | |
12-04-2016 | 0 | 30 | 0 | Overig | Legday |
12-04-2016 | 0 | 66 | 0 | Tacx | |
11-04-2016 | 37 | 86 | 76 | Fiets | |
10-04-2016 | 38 | 81 | 60 | Fiets | |
10-04-2016 | 40 | 91 | 64 | Fiets | |
09-04-2016 | 127 | 261 | 94 | Fiets | |
08-04-2016 | 0 | 44 | 0 | Overig | Upper body |
08-04-2016 | 0 | 90 | 0 | Tacx | |
06-04-2016 | 0 | 65 | 0 | Tacx | |
05-04-2016 | 67 | 147 | 12 | Fiets | |
03-04-2016 | 142 | 306 | 2116 | Fiets | |
02-04-2016 | 0 | 70 | 0 | Overig | Upper body |
02-04-2016 | 102 | 217 | 88 | Fiets | |
31-03-2016 | 67 | 129 | 40 | Fiets | |
30-03-2016 | 0 | 36 | 0 | Overig | Upper body |
30-03-2016 | 0 | 71 | 0 | Tacx | |
29-03-2016 | 0 | 65 | 0 | Tacx | |
28-03-2016 | 16 | 40 | 56 | Fiets | |
28-03-2016 | 52 | 82 | 112 | Fiets | |
28-03-2016 | 12 | 28 | 40 | Fiets | |
27-03-2016 | 0 | 61 | 0 | Tacx | |
26-03-2016 | 102 | 192 | 376 | Fiets | |
25-03-2016 | 0 | 24 | 0 | Overig | Upper body |
25-03-2016 | 0 | 64 | 0 | Tacx | |
24-03-2016 | 55 | 124 | 52 | Fiets | |
23-03-2016 | 71 | 145 | 68 | Fiets | |
21-03-2016 | 0 | 43 | 0 | Overig | |
21-03-2016 | 0 | 65 | 0 | Tacx | |
20-03-2016 | 143 | 312 | 264 | Fiets | |
19-03-2016 | 111 | 210 | 334 | Fiets | |
17-03-2016 | 0 | 41 | 0 | Overig | legday |
17-03-2016 | 0 | 65 | 0 | Tacx | |
16-03-2016 | 70 | 152 | 96 | Fiets | |
15-03-2016 | 66 | 136 | 40 | Fiets | |
14-03-2016 | 0 | 42 | 0 | Overig | Upper body |
14-03-2016 | 0 | 63 | 0 | Tacx | |
13-03-2016 | 122 | 256 | 144 | Fiets | |
12-03-2016 | 110 | 208 | 340 | Fiets | |
10-03-2016 | 0 | 40 | 0 | Overig | legay |
10-03-2016 | 0 | 62 | 0 | Tacx | |
09-03-2016 | 65 | 137 | 52 | Fiets | |
08-03-2016 | 66 | 137 | 60 | Fiets | |
07-03-2016 | 0 | 35 | 0 | Overig | Core training |
07-03-2016 | 0 | 60 | 0 | Tacx | |
06-03-2016 | 82 | 180 | 28 | Fiets | |
04-03-2016 | 0 | 124 | 0 | Tacx | |
03-03-2016 | 80 | 180 | 92 | Fiets | |
02-03-2016 | 0 | 82 | 0 | Overig | Legs |
01-03-2016 | 0 | 133 | 0 | Tacx | |
29-02-2016 | 0 | 30 | 0 | Overig | Upper body |
29-02-2016 | 0 | 60 | 0 | Tacx | |
28-02-2016 | 126 | 263 | 100 | Fiets | |
27-02-2016 | 106 | 200 | 357 | Fiets | |
25-02-2016 | 0 | 122 | 0 | Tacx | |
24-02-2016 | 0 | 63 | 0 | Tacx | |
23-02-2016 | 0 | 122 | 0 | Tacx | |
22-02-2016 | 0 | 120 | 0 | Tacx | |
21-02-2016 | 0 | 90 | 0 | Tacx | |
20-02-2016 | 95 | 187 | 299 | Fiets | |
18-02-2016 | 56 | 125 | 60 | Fiets | |
17-02-2016 | 64 | 137 | 41 | Fiets | |
15-02-2016 | 0 | 62 | 0 | Tacx | |
14-02-2016 | 0 | 118 | 0 | Tacx | |
13-02-2016 | 103 | 199 | 358 | Fiets | |
12-02-2016 | 0 | 28 | 0 | Overig | Core training |
12-02-2016 | 0 | 33 | 0 | Tacx | |
10-02-2016 | 0 | 69 | 0 | Tacx | |
09-02-2016 | 0 | 120 | 0 | Tacx | |
07-02-2016 | 120 | 277 | 216 | Fiets | |
06-02-2016 | 101 | 197 | 365 | Fiets | |
06-02-2016 | 101 | 197 | 365 | Fiets | |
06-02-2016 | 101 | 197 | 365 | Fiets | |
04-02-2016 | 0 | 120 | 0 | Tacx | |
03-02-2016 | 0 | 38 | 0 | Overig | Core training |
02-02-2016 | 60 | 138 | 82 | Fiets | |
31-01-2016 | 109 | 219 | 250 | Fiets | |
30-01-2016 | 0 | 115 | 0 | Tacx | |
29-01-2016 | 0 | 25 | 0 | Overig | Core training |
28-01-2016 | 0 | 60 | 0 | Tacx | |
25-01-2016 | 0 | 25 | 0 | Overig | Core training |
24-01-2016 | 69 | 153 | 55 | Fiets | |
23-01-2016 | 93 | 187 | 255 | Fiets | |
20-01-2016 | 0 | 60 | 0 | Tacx | |
19-01-2016 | 60 | 138 | 79 | Fiets | |
18-01-2016 | 0 | 60 | 0 | Tacx | |
17-01-2016 | 100 | 233 | 60 | Fiets | |
16-01-2016 | 82 | 170 | 203 | Fiets | |
14-01-2016 | 0 | 60 | 0 | Tacx | GCN training |
12-01-2016 | 0 | 90 | 0 | Tacx | |
11-01-2016 | 0 | 60 | 0 | Tacx | |
09-01-2016 | 106 | 242 | 130 | Fiets | |
07-01-2016 | 0 | 50 | 0 | Overig | Legs |
06-01-2016 | 0 | 47 | 0 | Overig | Upper body |
05-01-2016 | 62 | 135 | 82 | Fiets | |
04-01-2016 | 0 | 38 | 0 | Overig | Legs |
03-01-2016 | 0 | 45 | 0 | Tacx | |
01-01-2016 | 0 | 50 | 0 | Overig | Upper body |
29-12-2015 | 60 | 133 | 76 | Fiets | |
27-12-2015 | 110 | 226 | 134 | Fiets | |
23-12-2015 | 54 | 121 | 90 | Fiets | |
22-12-2015 | 0 | 56 | 0 | Overig | Legs |
20-12-2015 | 72 | 153 | 56 | Fiets | |
19-12-2015 | 0 | 36 | 0 | Overig | Legs |
15-12-2015 | 61 | 139 | 55 | Fiets | |
14-12-2015 | 0 | 54 | 0 | Overig | Benen/schouder |
11-12-2015 | 0 | 54 | 0 | Overig | Legs/chest |
10-12-2015 | 52 | 120 | 105 | Fiets | |
09-12-2015 | 0 | 55 | 0 | Overig | Legs/arms |
07-12-2015 | 0 | 59 | 0 | Overig | Full body |
06-12-2015 | 91 | 200 | 175 | Fiets | |
02-12-2015 | 0 | 50 | 0 | Overig | Legs/arms |
01-12-2015 | 0 | 110 | 0 | Tacx | |
30-11-2015 | 0 | 58 | 0 | Overig | Legs/shoulders |
29-11-2015 | 28 | 70 | 46 | Mtb | |
28-11-2015 | 0 | 51 | 0 | Overig | legs |
26-11-2015 | 0 | 62 | 0 | Overig | legs |
24-11-2015 | 0 | 90 | 0 | Tacx | |
23-11-2015 | 0 | 59 | 0 | Overig | Full body |
22-11-2015 | 63 | 131 | 47 | Fiets | |
21-11-2015 | 0 | 125 | 0 | Tacx | |
19-11-2015 | 0 | 108 | 0 | Overig | Full body + uitfietsen |
17-11-2015 | 0 | 120 | 0 | Tacx | |
16-11-2015 | 0 | 63 | 0 | Overig | full body |
15-11-2015 | 23 | 62 | 64 | Mtb | |
14-11-2015 | 54 | 126 | 55 | Fiets | |
11-11-2015 | 0 | 58 | 0 | Overig | full body |
10-11-2015 | 54 | 122 | 104 | Fiets | |
06-11-2015 | 0 | 40 | 0 | Overig | Full body |
04-11-2015 | 0 | 59 | 0 | Overig | full body |
03-11-2015 | 60 | 131 | 36 | Overig | |
02-11-2015 | 0 | 47 | 0 | Overig | full body |
01-11-2015 | 54 | 120 | 58 | Fiets | |
31-10-2015 | 81 | 181 | 87 | Fiets | |
30-10-2015 | 0 | 57 | 0 | Overig | Full body |
28-10-2015 | 0 | 49 | 0 | Overig | full body |
27-10-2015 | 58 | 127 | 58 | Overig | |
26-10-2015 | 0 | 44 | 0 | Overig | Full body |
25-10-2015 | 72 | 160 | 46 | Fiets | |
24-10-2015 | 0 | 40 | 0 | Overig | full body |
24-10-2015 | 6 | 26 | 0 | Overig | Hardlopen |
21-10-2015 | 0 | 52 | 0 | Overig | Full body |
20-10-2015 | 56 | 123 | 25 | Fiets | |
19-10-2015 | 0 | 40 | 0 | Overig | Fitness |
18-10-2015 | 20 | 188 | 25 | Overig | Wandeling |
17-10-2015 | 51 | 120 | 123 | Fiets | |
14-10-2015 | 0 | 50 | 0 | Overig | Full body |
13-10-2015 | 39 | 92 | 20 | Fiets | |
12-10-2015 | 0 | 45 | 0 | Overig | full body |
28-09-2015 | 10 | 91 | 0 | Overig | Wandelen |
12-09-2015 | 49 | 91 | 21 | Fiets | |
10-09-2015 | 67 | 138 | 42 | Fiets | |
08-09-2015 | 49 | 95 | 30 | Fiets | |
05-09-2015 | 52 | 95 | 96 | Fiets | |
03-09-2015 | 74 | 150 | 103 | Fiets | |
01-09-2015 | 51 | 100 | 39 | Fiets | |
30-08-2015 | 161 | 331 | 145 | Fiets | |
29-08-2015 | 88 | 181 | 118 | Fiets | |
27-08-2015 | 50 | 94 | 63 | Fiets | |
25-08-2015 | 45 | 90 | 77 | Fiets | |
23-08-2015 | 155 | 326 | 4 | Fiets | |
22-08-2015 | 52 | 95 | 30 | Fiets | |
20-08-2015 | 75 | 153 | 26 | Fiets | |
18-08-2015 | 0 | 13 | 0 | Overig | korte core training |
18-08-2015 | 48 | 95 | 71 | Fiets | |
16-08-2015 | 119 | 246 | 91 | Fiets | |
15-08-2015 | 55 | 100 | 17 | Fiets | |
14-08-2015 | 7 | 49 | 58 | Overig | Hardlopen |
13-08-2015 | 0 | 35 | 0 | Overig | Total body |
11-08-2015 | 45 | 95 | 46 | Fiets | |
10-08-2015 | 0 | 45 | 0 | Overig | Total body |
09-08-2015 | 102 | 213 | 41 | Fiets | |
08-08-2015 | 50 | 91 | 33 | Fiets | |
07-08-2015 | 0 | 18 | 0 | Overig | core |
07-08-2015 | 0 | 32 | 0 | Overig | total body |
06-08-2015 | 49 | 98 | 45 | Fiets | |
05-08-2015 | 84 | 175 | 69 | Overig | |
03-08-2015 | 0 | 33 | 0 | Overig | total body |
02-08-2015 | 136 | 285 | 181 | Fiets | |
01-08-2015 | 48 | 90 | 20 | Fiets | |
31-07-2015 | 0 | 32 | 0 | Overig | total body |
30-07-2015 | 64 | 123 | 48 | Fiets | |
29-07-2015 | 68 | 138 | 67 | Fiets | |
27-07-2015 | 0 | 28 | 0 | Overig | total body |
26-07-2015 | 86 | 180 | 142 | Fiets | |
25-07-2015 | 48 | 90 | 109 | Fiets | |
24-07-2015 | 0 | 24 | 0 | Overig | Core |
23-07-2015 | 75 | 151 | 32 | Fiets | |
22-07-2015 | 0 | 20 | 0 | Overig | core training |
21-07-2015 | 67 | 135 | 67 | Fiets | |
20-07-2015 | 0 | 12 | 0 | Overig | Total body challenge |
19-07-2015 | 95 | 180 | 153 | Fiets | |
18-07-2015 | 145 | 302 | 130 | Fiets | |
17-07-2015 | 14 | 31 | 22 | Fiets | |
17-07-2015 | 18 | 36 | 13 | Fiets | |
17-07-2015 | 0 | 56 | 0 | Overig | Total body |
15-07-2015 | 14 | 30 | 24 | Fiets | |
15-07-2015 | 16 | 30 | 12 | Fiets | |
13-07-2015 | 0 | 40 | 0 | Overig | Upper body |
12-07-2015 | 115 | 246 | 140 | Fiets | |
11-07-2015 | 63 | 120 | 45 | Fiets | |
10-07-2015 | 0 | 36 | 0 | Overig | Core/ upper body |
09-07-2015 | 73 | 155 | 49 | Fiets | |
08-07-2015 | 0 | 32 | 0 | Overig | Benen |
07-07-2015 | 0 | 31 | 0 | Overig | |
05-07-2015 | 0 | 50 | 0 | Overig | upper body / core |
04-07-2015 | 50 | 101 | 46 | Fiets | |
04-07-2015 | 50 | 103 | 56 | Fiets | |
02-07-2015 | 81 | 182 | 99 | Fiets | |
30-06-2015 | 68 | 150 | 74 | Fiets | |
29-06-2015 | 0 | 43 | 0 | Overig | Upper body |
28-06-2015 | 37 | 99 | 32 | Fiets | |
24-06-2015 | 28 | 89 | 233 | Mtb | |
16-06-2015 | 52 | 105 | 85 | Fiets | |
15-06-2015 | 0 | 45 | 0 | Overig | Benen/core |
14-06-2015 | 141 | 299 | 97 | Fiets | |
11-06-2015 | 85 | 180 | 111 | Fiets | |
10-06-2015 | 72 | 152 | 55 | Fiets | |
07-06-2015 | 44 | 90 | 0 | Tacx | |
06-06-2015 | 0 | 80 | 0 | Overig | Benen |
05-06-2015 | 0 | 20 | 0 | Overig | Buikspieren |
04-06-2015 | 0 | 60 | 0 | Overig | benen |
01-06-2015 | 0 | 30 | 0 | Overig | Benen |
31-05-2015 | 94 | 200 | 160 | Fiets | |
30-05-2015 | 45 | 92 | 63 | Fiets | |
29-05-2015 | 0 | 30 | 0 | Overig | Benen |
28-05-2015 | 81 | 170 | 48 | Fiets | |
26-05-2015 | 60 | 128 | 29 | Fiets | |
25-05-2015 | 0 | 30 | 0 | Overig | benen |
23-05-2015 | 90 | 188 | 133 | Fiets | |
20-05-2015 | 80 | 168 | 61 | Fiets | |
19-05-2015 | 48 | 94 | 111 | Fiets | |
18-05-2015 | 0 | 48 | 0 | Overig | Total body |
17-05-2015 | 107 | 210 | 134 | Fiets | |
16-05-2015 | 44 | 90 | 55 | Fiets | |
15-05-2015 | 0 | 44 | 0 | Overig | Total body |
14-05-2015 | 82 | 180 | 82 | Fiets | |
12-05-2015 | 71 | 147 | 47 | Fiets | |
11-05-2015 | 0 | 46 | 0 | Overig | Total body |
10-05-2015 | 48 | 97 | 21 | Fiets | |
09-05-2015 | 102 | 243 | 244 | Fiets | |
08-05-2015 | 0 | 53 | 0 | Overig | Total body |
05-05-2015 | 73 | 150 | 94 | Fiets | |
03-05-2015 | 0 | 54 | 0 | Overig | core training |
02-05-2015 | 83 | 193 | 78 | Fiets | |
30-04-2015 | 79 | 182 | 61 | Fiets | |
29-04-2015 | 0 | 36 | 0 | Overig | core training |
28-04-2015 | 59 | 150 | 53 | Fiets | |
26-04-2015 | 0 | 35 | 0 | Overig | upper body |
25-04-2015 | 38 | 80 | 46 | Fiets | |
25-04-2015 | 38 | 80 | 46 | Fiets | |
24-04-2015 | 0 | 39 | 0 | Overig | Core training |
23-04-2015 | 43 | 115 | 29 | Fiets | |
22-04-2015 | 0 | 44 | 0 | Overig | core training |
22-04-2015 | 7 | 65 | 0 | Overig | Wandelen |
21-04-2015 | 53 | 121 | 46 | Fiets | |
20-04-2015 | 15 | 37 | 25 | Fiets | |
16-04-2015 | 34 | 75 | 36 | Fiets | |
15-04-2015 | 17 | 185 | 0 | Overig | wandelen |
15-04-2015 | 0 | 45 | 0 | Overig | benen |
14-04-2015 | 6 | 15 | 4 | Fiets | |
12-04-2015 | 101 | 237 | 163 | Fiets | |
11-04-2015 | 45 | 92 | 53 | Fiets | |
11-04-2015 | 0 | 43 | 0 | Overig | Core training |
10-04-2015 | 21 | 60 | 24 | Mtb | |
09-04-2015 | 0 | 52 | 0 | Overig | Benen |
08-04-2015 | 30 | 72 | 9 | Fiets | |
06-04-2015 | 52 | 109 | 231 | Fiets | |
05-04-2015 | 22 | 69 | 21 | Mtb | |
04-04-2015 | 46 | 90 | 13 | Fiets | |
01-04-2015 | 0 | 35 | 0 | Tacx | |
31-03-2015 | 0 | 43 | 0 | Tacx | |
30-03-2015 | 0 | 46 | 0 | Overig | Upper body |
28-03-2015 | 80 | 151 | 67 | Fiets | |
26-03-2015 | 0 | 30 | 0 | Overig | Benen |
24-03-2015 | 61 | 151 | 32 | Fiets | |
23-03-2015 | 0 | 55 | 0 | Overig | |
22-03-2015 | 173 | 330 | 201 | Fiets | |
21-03-2015 | 45 | 91 | 33 | Fiets | |
20-03-2015 | 0 | 50 | 0 | Overig | upper body |
18-03-2015 | 0 | 35 | 0 | Overig | Benen |
17-03-2015 | 31 | 73 | 45 | Fiets | |
16-03-2015 | 0 | 50 | 0 | Overig | Upper body |
15-03-2015 | 86 | 191 | 93 | Fiets | |
14-03-2015 | 100 | 185 | 270 | Fiets | |
13-03-2015 | 0 | 65 | 0 | Overig | Wandelen |
11-03-2015 | 0 | 30 | 0 | Overig | Benen |
10-03-2015 | 29 | 73 | 24 | Fiets | |
09-03-2015 | 0 | 57 | 0 | Overig | Core training |
08-03-2015 | 109 | 250 | 1661 | Fiets | |
07-03-2015 | 43 | 91 | 45 | Fiets | |
06-03-2015 | 0 | 50 | 0 | Overig | Core training |
04-03-2015 | 0 | 37 | 0 | Overig | Benen |
03-03-2015 | 23 | 65 | 0 | Tacx | |
02-03-2015 | 0 | 50 | 0 | Overig | Upper body |
01-03-2015 | 101 | 225 | 256 | Fiets | |
28-02-2015 | 40 | 90 | 53 | Fiets | |
27-02-2015 | 0 | 45 | 0 | Overig | Core training |
26-02-2015 | 80 | 180 | 94 | Fiets | |
24-02-2015 | 0 | 50 | 0 | Overig | Core oefeningen |
22-02-2015 | 116 | 250 | 144 | Fiets | |
21-02-2015 | 68 | 150 | 148 | Fiets | |
20-02-2015 | 20 | 60 | 0 | Tacx | |
19-02-2015 | 41 | 91 | 67 | Fiets | |
17-02-2015 | 62 | 140 | 32 | Fiets | |
16-02-2015 | 9 | 90 | 0 | Overig | wandelen |
16-02-2015 | 9 | 90 | 0 | Overig | Wandelen |
15-02-2015 | 11 | 109 | 0 | Overig | Wandelen |
15-02-2015 | 11 | 109 | 0 | Overig | Wandelen |
15-02-2015 | 142 | 300 | 136 | Fiets | |
14-02-2015 | 60 | 124 | 89 | Fiets | |
14-02-2015 | 0 | 30 | 0 | Fiets | |
13-02-2015 | 8 | 90 | 0 | Overig | Wandelen |
13-02-2015 | 0 | 45 | 0 | Overig | core training |
12-02-2015 | 67 | 152 | 21 | Fiets | |
11-02-2015 | 0 | 80 | 0 | Overig | Benen |
10-02-2015 | 72 | 167 | 145 | Fiets | |
08-02-2015 | 44 | 99 | 31 | Fiets | Spint training |
07-02-2015 | 113 | 270 | 74 | Fiets | |
05-02-2015 | 0 | 80 | 0 | Overig | Benen |
04-02-2015 | 0 | 50 | 0 | Overig | upper body |
03-02-2015 | 81 | 192 | 34 | Fiets | |
02-02-2015 | 0 | 60 | 0 | Overig | Benen |
31-01-2015 | 102 | 240 | 68 | Fiets | |
30-01-2015 | 10 | 26 | 0 | Tacx | |
29-01-2015 | 0 | 20 | 0 | Overig | benen |
28-01-2015 | 0 | 40 | 0 | Overig | Upper body/core |
27-01-2015 | 71 | 162 | 30 | Fiets | |
26-01-2015 | 0 | 70 | 0 | Overig | benen, rug |
26-01-2015 | 9 | 32 | 0 | Tacx | |
22-01-2015 | 67 | 157 | 24 | Fiets | |
21-01-2015 | 16 | 35 | 0 | Tacx | |
19-01-2015 | 0 | 70 | 0 | Overig | Benen, rug |
19-01-2015 | 21 | 60 | 0 | Tacx | |
18-01-2015 | 0 | 120 | 0 | Overig | total body |
14-01-2015 | 27 | 74 | 1142 | Mtb | |
10-01-2015 | 55 | 171 | 49 | Mtb | |
06-01-2015 | 21 | 55 | 0 | Mtb | |
05-01-2015 | 0 | 65 | 0 | Overig | benen, rug, borst |
03-01-2015 | 0 | 50 | 0 | Overig | benen, armen |
01-01-2015 | 60 | 150 | 0 | Mtb | |
01-01-2015 | 0 | 65 | 0 | Overig | benen, schouders |
30-12-2014 | 40 | 99 | 0 | Mtb | |
29-12-2014 | 0 | 75 | 0 | Overig | Benen, rug, borst |
27-12-2014 | 55 | 139 | 0 | Mtb | |
26-12-2014 | 36 | 90 | 0 | Mtb | |
26-12-2014 | 0 | 65 | 0 | Overig | benen, rug, buik |
24-12-2014 | 0 | 65 | 0 | Overig | benen, schouders, biceps |
23-12-2014 | 50 | 129 | 5 | Mtb | |
22-12-2014 | 0 | 85 | 0 | Overig | borst, triceps, rug, benen |
20-12-2014 | 50 | 122 | 0 | Mtb | |
19-12-2014 | 0 | 55 | 0 | Overig | upper body |
18-12-2014 | 35 | 90 | 8 | Mtb | |
17-12-2014 | 0 | 60 | 0 | Overig | benen, schouders, rug, biceps |
16-12-2014 | 50 | 136 | 9 | Mtb | |
15-12-2014 | 0 | 80 | 0 | Overig | borst, rug, triceps, benen |
13-12-2014 | 41 | 110 | 4 | Mtb | |
12-12-2014 | 0 | 65 | 0 | Overig | total body |
10-12-2014 | 16 | 49 | 0 | Mtb | |
10-12-2014 | 0 | 55 | 0 | Overig | total body |
09-12-2014 | 35 | 91 | 0 | Mtb | |
08-12-2014 | 0 | 55 | 0 | Overig | total body |
06-12-2014 | 34 | 91 | 4 | Mtb | |
05-12-2014 | 0 | 40 | 0 | Overig | total body |
03-12-2014 | 0 | 40 | 0 | Overig | total body |
02-12-2014 | 27 | 70 | 0 | Mtb | |
01-12-2014 | 0 | 50 | 0 | Overig | total body |
28-11-2014 | 0 | 50 | 0 | Overig | total body |
26-11-2014 | 0 | 50 | 0 | Overig | total body |
25-11-2014 | 30 | 78 | 16 | Mtb | |
25-11-2014 | 0 | 45 | 0 | Overig | buik |
24-11-2014 | 0 | 60 | 0 | Overig | armen, rug |
22-11-2014 | 23 | 60 | 25 | Mtb | |
22-11-2014 | 0 | 60 | 0 | Overig | buik |
21-11-2014 | 0 | 75 | 0 | Overig | armen, borst |
19-11-2014 | 0 | 70 | 0 | Overig | armen, schouders |
18-11-2014 | 16 | 43 | 0 | Mtb | |
18-11-2014 | 0 | 65 | 0 | Overig | buik |
17-11-2014 | 0 | 65 | 0 | Overig | armen, rug |
15-11-2014 | 0 | 75 | 0 | Overig | armen, borst |
14-11-2014 | 0 | 70 | 0 | Overig | armen, schouders |
12-11-2014 | 0 | 70 | 0 | Overig | armen, schouders |
11-11-2014 | 0 | 45 | 0 | Overig | buik |
10-11-2014 | 0 | 80 | 0 | Overig | armen, rug |
08-11-2014 | 0 | 45 | 0 | Overig | buik |
07-11-2014 | 0 | 75 | 0 | Overig | armen, borst |
05-11-2014 | 0 | 60 | 0 | Overig | armen, schouders |
04-11-2014 | 0 | 50 | 0 | Overig | buik |
03-11-2014 | 0 | 50 | 0 | Overig | benen, rug |
01-11-2014 | 0 | 110 | 0 | Overig | buik, armen, rug, schouders |
29-10-2014 | 0 | 80 | 0 | Overig | benen, armen, rug, schouders |
28-10-2014 | 0 | 50 | 0 | Overig | buik |
27-10-2014 | 0 | 90 | 0 | Overig | benen, armen, rug, borst |
25-10-2014 | 0 | 50 | 0 | Overig | armen, rug |
24-10-2014 | 0 | 50 | 0 | Overig | buik |
23-10-2014 | 0 | 75 | 0 | Overig | armen, schouders |
21-10-2014 | 0 | 45 | 0 | Overig | buik |
20-10-2014 | 0 | 65 | 0 | Overig | armen, rug |
18-10-2014 | 0 | 60 | 0 | Overig | buik |
17-10-2014 | 0 | 50 | 0 | Overig | benen |
16-10-2014 | 0 | 60 | 0 | Overig | rug, schouders, armen |
14-10-2014 | 0 | 70 | 0 | Overig | buik |
13-10-2014 | 0 | 65 | 0 | Overig | benen, armen |
12-10-2014 | 0 | 60 | 0 | Overig | buik |
11-10-2014 | 0 | 65 | 0 | Overig | benen, biceps |
07-10-2014 | 0 | 150 | 0 | Overig | benen, armen, buik |
06-10-2014 | 0 | 60 | 0 | Overig | benen |
05-10-2014 | 0 | 65 | 0 | Overig | rug, armen |
04-10-2014 | 0 | 60 | 0 | Overig | benen, buik |
02-10-2014 | 0 | 90 | 0 | Overig | benen, armen, buik |
30-09-2014 | 0 | 50 | 0 | Overig | armen, buik |
29-09-2014 | 0 | 45 | 0 | Overig | benen |
26-09-2014 | 0 | 80 | 0 | Overig | benen, buik |
25-09-2014 | 0 | 60 | 0 | Overig | buikspieren, armen, schouders, borst |
24-09-2014 | 0 | 90 | 0 | Overig | benen, armen |
23-09-2014 | 0 | 55 | 0 | Overig | buik, rug |
22-09-2014 | 0 | 45 | 0 | Overig | benen, armen |
16-09-2014 | 0 | 45 | 0 | Overig | armen, benen |
14-09-2014 | 43 | 90 | 29 | Fiets | |
10-09-2014 | 0 | 60 | 0 | Overig | core |
08-09-2014 | 0 | 90 | 0 | Overig | kracht |
06-09-2014 | 36 | 75 | 31 | Fiets | |
31-08-2014 | 61 | 130 | 34 | Fiets | |
29-08-2014 | 0 | 60 | 0 | Overig | Kracht, roeien |
28-08-2014 | 61 | 132 | 59 | Fiets | |
28-08-2014 | 0 | 45 | 0 | Overig | core |
27-08-2014 | 0 | 100 | 0 | Overig | kracht, roeien |
25-08-2014 | 0 | 90 | 0 | Overig | Kracht |
24-08-2014 | 43 | 93 | 21 | Fiets | |
21-08-2014 | 0 | 60 | 0 | Overig | kracht |
19-08-2014 | 0 | 60 | 0 | Overig | kracht |
19-08-2014 | 26 | 71 | 196 | Fiets | |
18-08-2014 | 31 | 67 | 10 | Fiets | |
17-08-2014 | 0 | 60 | 0 | Overig | core |
16-08-2014 | 56 | 121 | 33 | Fiets | |
15-08-2014 | 0 | 75 | 0 | Overig | kracht |
14-08-2014 | 0 | 30 | 0 | Overig | core |
12-08-2014 | 20 | 59 | 17 | Mtb | |
11-08-2014 | 0 | 90 | 0 | Overig | kracht |
10-08-2014 | 51 | 108 | 90 | Fiets | |
09-08-2014 | 0 | 60 | 0 | Overig | Core |
07-08-2014 | 36 | 76 | 28 | Fiets | |
06-08-2014 | 0 | 60 | 0 | Overig | Kracht |
05-08-2014 | 0 | 30 | 0 | Overig | core |
05-08-2014 | 45 | 98 | 20 | Fiets | |
04-08-2014 | 0 | 60 | 0 | Overig | kracht |
02-08-2014 | 34 | 78 | 20 | Fiets | |
28-07-2014 | 0 | 45 | 0 | Overig | core |
22-07-2014 | 40 | 82 | 32 | Fiets | |
21-07-2014 | 0 | 45 | 0 | Overig | core |
19-07-2014 | 33 | 76 | 23 | Fiets | |
19-07-2014 | 0 | 45 | 0 | Overig | core |
16-07-2014 | 29 | 64 | 24 | Fiets | |
15-07-2014 | 0 | 45 | 0 | Overig | Kracht |
14-07-2014 | 0 | 45 | 0 | Overig | core |
13-07-2014 | 27 | 62 | 21 | Fiets | |
12-07-2014 | 0 | 45 | 0 | Overig | core |
07-07-2014 | 0 | 45 | 0 | Overig | core |
05-07-2014 | 0 | 45 | 0 | Overig | core |
02-07-2014 | 0 | 45 | 0 | Overig | core |
30-06-2014 | 0 | 45 | 0 | Overig | core |
28-06-2014 | 0 | 45 | 0 | Overig | core |
26-06-2014 | 0 | 45 | 0 | Overig | core |
25-06-2014 | 45 | 105 | 55 | Fiets | |
23-06-2014 | 0 | 67 | 0 | Overig | core |
22-06-2014 | 36 | 82 | 17 | Fiets | |
18-06-2014 | 31 | 65 | 17 | Fiets | |
16-06-2014 | 0 | 40 | 0 | Overig | core |
16-06-2014 | 0 | 40 | 0 | Overig | core |
11-06-2014 | 0 | 45 | 0 | Overig | core |
10-06-2014 | 0 | 40 | 0 | Overig | core |
09-06-2014 | 27 | 65 | 8 | Fiets | |
07-06-2014 | 46 | 110 | 21 | Fiets | |
04-06-2014 | 0 | 35 | 0 | Overig | core |
03-06-2014 | 56 | 128 | 29 | Fiets | |
02-06-2014 | 0 | 30 | 0 | Overig | |
31-05-2014 | 54 | 125 | 59 | Fiets | |
30-05-2014 | 0 | 25 | 0 | Overig | core |
29-05-2014 | 31 | 80 | 0 | Fiets | |
28-05-2014 | 0 | 23 | 0 | Overig | core |
27-05-2014 | 28 | 70 | 0 | Tacx | |
27-05-2014 | 0 | 20 | 0 | Overig | core |
26-05-2014 | 0 | 20 | 0 | Overig | core |
24-05-2014 | 26 | 61 | 12 | Fiets | |
24-05-2014 | 0 | 15 | 0 | Overig | core |
22-05-2014 | 0 | 23 | 0 | Overig | core |
22-05-2014 | 0 | 23 | 0 | Overig | core |
21-05-2014 | 0 | 25 | 0 | Overig | Pilatus |
20-05-2014 | 20 | 45 | 10 | Fiets | |
18-05-2014 | 16 | 37 | 20 | Fiets | |
17-05-2014 | 13 | 30 | 12 | Fiets | |
13-05-2014 | 34 | 76 | 9 | Fiets | |
12-05-2014 | 0 | 32 | 0 | Overig | Pilatus |
11-05-2014 | 19 | 60 | 0 | Tacx | Knee recovery 2 |
10-05-2014 | 17 | 60 | 0 | Tacx | Knee recovery |
30-04-2014 | 0 | 20 | 0 | Overig | Pilatus |
29-04-2014 | 26 | 60 | 28 | Fiets | |
28-04-2014 | 0 | 36 | 0 | Overig | Pilatus |
27-04-2014 | 19 | 51 | 17 | Fiets | |
23-04-2014 | 0 | 32 | 0 | Overig | Pilatus |
20-04-2014 | 81 | 179 | 50 | Fiets | |
19-04-2014 | 101 | 222 | 72 | Fiets | |
11-04-2014 | 43 | 98 | 33 | Fiets | |
08-04-2014 | 78 | 172 | 24 | Fiets | |
01-04-2014 | 56 | 121 | 67 | Fiets | |
31-03-2014 | 0 | 30 | 0 | Overig | pilatus |
30-03-2014 | 47 | 110 | 25 | Fiets | |
29-03-2014 | 70 | 154 | 55 | Fiets | |
28-03-2014 | 0 | 30 | 0 | Overig | pilatus |
26-03-2014 | 0 | 100 | 0 | Overig | Kracht/pilatus |
24-03-2014 | 31 | 74 | 36 | Fiets | |
23-03-2014 | 120 | 271 | 187 | Fiets | |
22-03-2014 | 0 | 80 | 0 | Overig | Kracht |
20-03-2014 | 41 | 90 | 60 | Fiets | |
19-03-2014 | 0 | 29 | 0 | Overig | Pilatus |
18-03-2014 | 55 | 121 | 113 | Fiets | |
17-03-2014 | 0 | 32 | 0 | Overig | Pilatus |
16-03-2014 | 102 | 222 | 213 | Fiets | |
15-03-2014 | 56 | 124 | 68 | Fiets | |
14-03-2014 | 0 | 30 | 0 | Overig | pilatus |
13-03-2014 | 80 | 178 | 171 | Fiets | |
11-03-2014 | 0 | 45 | 0 | Overig | Kracht |
11-03-2014 | 54 | 121 | 57 | Fiets | |
10-03-2014 | 0 | 34 | 0 | Overig | Pilatus |
09-03-2014 | 78 | 196 | 180 | Fiets | |
08-03-2014 | 45 | 105 | 42 | Fiets | |
19-02-2014 | 0 | 25 | 0 | Overig | Pilatus |
16-02-2014 | 51 | 126 | 203 | Fiets | |
15-02-2014 | 33 | 90 | 0 | Tacx | |
14-02-2014 | 0 | 105 | 0 | Overig | Kracht |
13-02-2014 | 51 | 121 | 69 | Fiets | |
12-02-2014 | 0 | 120 | 0 | Overig | Kracht |
11-02-2014 | 40 | 90 | 95 | Fiets | |
10-02-2014 | 0 | 35 | 0 | Overig | Pilatus |
08-02-2014 | 35 | 90 | 0 | Tacx | |
06-02-2014 | 0 | 90 | 0 | Overig | kracht |
05-02-2014 | 51 | 121 | 0 | Overig | |
04-02-2014 | 0 | 90 | 0 | Overig | Kracht |
03-02-2014 | 0 | 33 | 0 | Overig | Pilatus |
02-02-2014 | 77 | 172 | 173 | Fiets | |
31-01-2014 | 0 | 90 | 0 | Overig | Kracht |
30-01-2014 | 41 | 91 | 39 | Fiets | |
29-01-2014 | 0 | 90 | 0 | Overig | Kracht |
28-01-2014 | 51 | 121 | 0 | Tacx | |
26-01-2014 | 130 | 306 | 445 | Fiets | |
24-01-2014 | 0 | 30 | 0 | Overig | Kracht |
23-01-2014 | 45 | 112 | 0 | Tacx | |
22-01-2014 | 0 | 50 | 0 | Overig | Kracht |
21-01-2014 | 41 | 90 | 56 | Fiets | |
20-01-2014 | 0 | 40 | 0 | Overig | Pilatus |
19-01-2014 | 0 | 150 | 0 | Overig | Wandelen |
18-01-2014 | 85 | 209 | 116 | Fiets | |
16-01-2014 | 59 | 142 | 85 | Fiets | |
15-01-2014 | 0 | 30 | 0 | Overig | Pilatus |
14-01-2014 | 56 | 130 | 62 | Fiets | |
13-01-2014 | 0 | 30 | 0 | Overig | Pilatus |
12-01-2014 | 75 | 184 | 86 | Fiets | |
11-01-2014 | 0 | 30 | 0 | Overig | Pilatus |
10-01-2014 | 63 | 150 | 141 | Fiets | |
09-01-2014 | 0 | 30 | 0 | Overig | Pilatus |
08-01-2014 | 50 | 120 | 81 | Fiets | |
07-01-2014 | 0 | 45 | 0 | Overig | Pilatus |
04-01-2014 | 69 | 162 | 135 | Fiets | |
03-01-2014 | 18 | 60 | 0 | Tacx | |
03-01-2014 | 0 | 55 | 0 | Overig | |
01-01-2014 | 37 | 87 | 58 | Fiets | |
31-12-2013 | 31 | 90 | 0 | Tacx | |
07-12-2013 | 90 | 202 | 60 | Fiets | |
28-05-2013 | 57 | 122 | 76 | Fiets | |
27-05-2013 | 69 | 153 | 80 | Fiets | |
25-05-2013 | 150 | 292 | 1735 | Fiets | |
20-05-2013 | 80 | 174 | 70 | Fiets | |
19-05-2013 | 80 | 154 | 174 | Fiets | |
18-05-2013 | 116 | 261 | 187 | Fiets | |
14-05-2013 | 102 | 226 | 957 | Fiets | |
12-05-2013 | 87 | 180 | 175 | Fiets | |
09-05-2013 | 77 | 160 | 174 | Fiets | |
07-05-2013 | 66 | 146 | 60 | Fiets | |
05-05-2013 | 43 | 96 | 66 | Fiets | |
05-05-2013 | 100 | 206 | 149 | Fiets | |
04-05-2013 | 76 | 178 | 146 | Fiets | |
02-05-2013 | 60 | 137 | 118 | Fiets | |
30-04-2013 | 80 | 170 | 76 | Fiets | |
28-04-2013 | 106 | 213 | 198 | Fiets | |
27-04-2013 | 45 | 110 | 181 | Fiets | |
25-04-2013 | 78 | 170 | 163 | Fiets | |
23-04-2013 | 57 | 125 | 109 | Fiets | |
21-04-2013 | 111 | 236 | 115 | Fiets | Arno Wallaard memorial |
20-04-2013 | 103 | 224 | 267 | Fiets | Sponsor tochtje Alpe du\'zes |
17-04-2013 | 52 | 120 | 131 | Fiets | |
15-04-2013 | 24 | 60 | 0 | Fiets | herstel |
14-04-2013 | 27 | 76 | 63 | Fiets | herstel |
13-04-2013 | 147 | 380 | 1966 | Fiets | Amstel gold race |
10-04-2013 | 23 | 60 | 27 | Fiets | Herstel |
09-04-2013 | 60 | 133 | 84 | Fiets | |
07-04-2013 | 20 | 60 | 44 | Fiets | Herstel |
02-04-2013 | 51 | 122 | 203 | Fiets | |
31-03-2013 | 76 | 180 | 119 | Fiets | |
30-03-2013 | 39 | 95 | 139 | Fiets | |
30-03-2013 | 14 | 35 | 37 | Fiets | |
28-03-2013 | 52 | 116 | 45 | Fiets | |
26-03-2013 | 35 | 86 | 128 | Fiets | |
24-03-2013 | 18 | 60 | 0 | Tacx | |
23-03-2013 | 91 | 240 | 609 | Fiets | |
19-03-2013 | 44 | 122 | 0 | Tacx | |
17-03-2013 | 80 | 185 | 165 | Fiets | |
16-03-2013 | 17 | 60 | 0 | Tacx | |
15-03-2013 | 110 | 315 | 1749 | Fiets | |
12-03-2013 | 44 | 100 | 0 | Tacx | |
10-03-2013 | 20 | 60 | 0 | Tacx | |
09-03-2013 | 74 | 180 | 0 | Tacx | |
05-03-2013 | 62 | 150 | 0 | Tacx | |
02-03-2013 | 51 | 122 | 37 | Fiets | |
01-03-2013 | 28 | 80 | 0 | Tacx | |
01-03-2013 | 28 | 75 | 188 | Fiets | |
25-02-2013 | 37 | 90 | 38 | Fiets | |
23-02-2013 | 70 | 182 | 0 | Tacx | |
21-02-2013 | 47 | 122 | 0 | Tacx | |
17-02-2013 | 43 | 122 | 40 | Fiets | |
11-02-2013 | 18 | 60 | 0 | Tacx | Herstel training |
10-02-2013 | 68 | 183 | 165 | Fiets | |
09-02-2013 | 45 | 122 | 52 | Fiets | |
07-02-2013 | 37 | 90 | 40 | Fiets | |
05-02-2013 | 37 | 100 | 173 | Fiets | |
03-02-2013 | 57 | 150 | 118 | Fiets | |
02-02-2013 | 30 | 80 | 60 | Fiets | |
02-02-2013 | 31 | 100 | 0 | Tacx | |
29-01-2013 | 42 | 120 | 0 | Tacx | |
27-01-2013 | 60 | 187 | 0 | Tacx | |
24-01-2013 | 34 | 100 | 0 | Tacx | Interval |
22-01-2013 | 47 | 150 | 0 | Tacx | |
20-01-2013 | 16 | 60 | 0 | Tacx | herstel training |
19-01-2013 | 68 | 210 | 0 | Tacx | |
13-01-2013 | 32 | 86 | 280 | Fiets | |
12-01-2013 | 75 | 210 | 246 | Fiets | |
10-01-2013 | 44 | 121 | 84 | Fiets | |
08-01-2013 | 38 | 110 | 110 | Fiets | |
05-01-2013 | 40 | 122 | 182 | Fiets | |
03-01-2013 | 35 | 100 | 80 | Fiets | |
01-01-2013 | 65 | 180 | 95 | Fiets | |
00-00-0000 | 0 | 60 | 0 | Overig | benen, schouders |
00-00-0000 | 0 | 35 | 0 | Overig | core |
32536 | 91058 | 78712 | Totaal in 817 trainingen |