Opgevoerde trainingen robro
Datum | Km | Tijd | HM | Training | Opmerking |
---|---|---|---|---|---|
17-02-2023 | 0 | 60 | 0 | Overig | Fitness benen |
16-02-2023 | 0 | 65 | 0 | Overig | Fitness |
15-02-2023 | 61 | 124 | 0 | Fiets | Ronde Hoep |
14-02-2023 | 0 | 75 | 0 | Overig | Fitness |
13-02-2023 | 58 | 115 | 0 | Fiets | Naardermeer |
12-02-2023 | 0 | 75 | 0 | Overig | Fitness |
11-02-2023 | 60 | 120 | 0 | Fiets | Angstelkade |
10-02-2023 | 0 | 70 | 0 | Overig | Fitness |
08-02-2023 | 0 | 65 | 0 | Overig | Fitness |
05-02-2023 | 53 | 125 | 728 | Fiets | Playa de Javea, agradable al sol |
04-02-2023 | 45 | 119 | 861 | Fiets | Calpe alternativa |
03-02-2023 | 88 | 239 | 1532 | Fiets | Castell de Castells |
02-02-2023 | 8 | 21 | 156 | Fiets | Kijken ronde van Valencia op Cumbre |
31-01-2023 | 50 | 120 | 707 | Fiets | Montgo |
28-01-2023 | 61 | 156 | 1008 | Fiets | Calpe invertido |
27-01-2023 | 43 | 111 | 742 | Fiets | Calpe |
22-01-2023 | 50 | 117 | 685 | Fiets | Montgo |
21-01-2023 | 62 | 160 | 1092 | Fiets | Gata Resi |
19-01-2023 | 80 | 210 | 1225 | Fiets | Cap de la Nau Granadella |
15-01-2023 | 54 | 129 | 741 | Fiets | Denia Javea |
14-01-2023 | 73 | 184 | 1111 | Fiets | Llosa |
12-01-2023 | 65 | 175 | 1223 | Fiets | Puerto Bernia |
10-01-2023 | 62 | 146 | 871 | Fiets | Jesus Pobre |
08-01-2023 | 0 | 70 | 0 | Overig | Fitness benen |
07-01-2023 | 0 | 75 | 0 | Overig | Fitness |
05-01-2023 | 0 | 70 | 0 | Overig | Fitness benen |
04-01-2023 | 0 | 90 | 0 | Overig | Fitness |
03-01-2023 | 0 | 65 | 0 | Overig | Fitness benen |
02-01-2023 | 0 | 70 | 0 | Overig | Fitness |
01-01-2023 | 0 | 60 | 0 | Overig | Fitness benen |
31-12-2022 | 0 | 65 | 0 | Overig | Fitness |
30-12-2022 | 0 | 50 | 0 | Overig | Fitness benen |
29-12-2022 | 0 | 65 | 0 | Overig | Fitness |
27-12-2022 | 0 | 35 | 0 | Overig | Fitness benen |
26-12-2022 | 0 | 65 | 0 | Overig | Fitness |
25-12-2022 | 0 | 60 | 0 | Overig | Fitness |
24-12-2022 | 0 | 60 | 0 | Overig | Fitness |
22-12-2022 | 0 | 60 | 0 | Overig | Fitness |
18-12-2022 | 60 | 150 | 850 | Fiets | Montgo |
17-12-2022 | 31 | 87 | 550 | Fiets | Pedramala |
16-12-2022 | 65 | 159 | 920 | Fiets | Jesus Pobre |
10-12-2022 | 88 | 219 | 1160 | Fiets | Pego |
07-12-2022 | 49 | 117 | 720 | Fiets | Gata de Gorges |
03-12-2022 | 23 | 59 | 400 | Fiets | Fustera |
29-11-2022 | 36 | 103 | 735 | Fiets | Vall de Laguar |
27-11-2022 | 23 | 66 | 440 | Fiets | Visita Turistica |
26-11-2022 | 65 | 186 | 1100 | Fiets | Puerto de Bernia met Mathieu |
20-11-2022 | 55 | 145 | 750 | Fiets | Montgo invertido |
19-11-2022 | 71 | 183 | 1150 | Fiets | Rates |
17-11-2022 | 63 | 165 | 1070 | Fiets | Puerto Bernia |
15-11-2022 | 22 | 56 | 390 | Fiets | Fustera tarde |
13-11-2022 | 53 | 131 | 765 | Fiets | Redondo Montgo |
12-11-2022 | 31 | 82 | 560 | Fiets | Benissa |
08-11-2022 | 58 | 152 | 910 | Fiets | Granadella |
06-11-2022 | 68 | 176 | 950 | Fiets | Denia |
04-11-2022 | 60 | 144 | 830 | Fiets | Pedreguer |
02-11-2022 | 11 | 67 | 128 | Overig | Rennen #14 Moraira |
29-10-2022 | 47 | 121 | 700 | Fiets | Gata de Gorges |
28-10-2022 | 23 | 56 | 390 | Fiets | Fustera |
26-10-2022 | 0 | 90 | 0 | Overig | Fitness |
25-10-2022 | 0 | 60 | 0 | Overig | Fitness |
22-10-2022 | 9 | 46 | 0 | Overig | Rennen #13 PTA + Java |
21-10-2022 | 0 | 110 | 0 | Overig | Fitness |
21-10-2022 | 0 | 60 | 0 | Overig | Padel met Janine, Marieke & Albert |
19-10-2022 | 9 | 45 | 0 | Overig | Rennen #12 PTA + Java |
18-10-2022 | 0 | 60 | 0 | Overig | Fitness |
17-10-2022 | 7 | 36 | 0 | Overig | Rennen #11 PTA |
16-10-2022 | 0 | 90 | 0 | Overig | Fitness |
14-10-2022 | 0 | 90 | 0 | Overig | Fitness |
12-10-2022 | 0 | 90 | 0 | Overig | Fitness |
11-10-2022 | 0 | 30 | 0 | Overig | Fitness benen |
10-10-2022 | 0 | 75 | 0 | Overig | Fitness |
08-10-2022 | 0 | 75 | 0 | Overig | Fitness |
07-10-2022 | 7 | 36 | 0 | Overig | Rennen #10 PTA |
07-10-2022 | 0 | 60 | 0 | Overig | Fitness |
05-10-2022 | 0 | 90 | 0 | Overig | Fitness |
04-10-2022 | 42 | 83 | 0 | Fiets | Diemerbos |
03-10-2022 | 0 | 70 | 0 | Overig | Fitness |
02-10-2022 | 0 | 70 | 0 | Overig | Fitness |
01-10-2022 | 0 | 90 | 0 | Overig | Fitness benen + run (3,5km) |
30-09-2022 | 0 | 80 | 0 | Overig | Fitness |
29-09-2022 | 6 | 30 | 0 | Overig | Rennen #9 PTA |
27-09-2022 | 0 | 75 | 0 | Overig | Fitness + run |
24-09-2022 | 0 | 80 | 0 | Overig | Fitness |
23-09-2022 | 6 | 30 | 0 | Overig | Rennen #8 PTA |
23-09-2022 | 0 | 60 | 0 | Overig | Fitness benen |
22-09-2022 | 0 | 75 | 0 | Overig | Fitness |
22-09-2022 | 0 | 80 | 0 | Overig | Tennis met August |
20-09-2022 | 0 | 90 | 0 | Overig | Fitness + run |
19-09-2022 | 5 | 26 | 0 | Overig | Rennen #7 PTA |
18-09-2022 | 0 | 80 | 0 | Overig | Fitness + run |
15-09-2022 | 0 | 70 | 0 | Overig | Fitness |
12-09-2022 | 0 | 75 | 0 | Overig | Fitness |
12-09-2022 | 0 | 70 | 0 | Overig | Tennis met Jeroen O |
11-09-2022 | 60 | 119 | 0 | Fiets | Angstelkade |
10-09-2022 | 0 | 60 | 0 | Overig | Fitness |
09-09-2022 | 0 | 70 | 0 | Overig | Tennis met Jeroen O |
07-09-2022 | 0 | 50 | 0 | Overig | Fitness |
05-09-2022 | 0 | 45 | 0 | Overig | Fitness |
02-09-2022 | 24 | 97 | 1075 | Fiets | Hochsölden + Mautstelle |
28-08-2022 | 231 | 614 | 5500 | Fiets | ORM 2022 |
25-08-2022 | 33 | 134 | 600 | Mtb | MTB Burgstein-Langenfeld |
24-08-2022 | 65 | 171 | 1300 | Fiets | Kühtai |
23-08-2022 | 31 | 116 | 1150 | Fiets | Niederthai und Köfels |
23-08-2022 | 0 | 60 | 0 | Overig | Tennis Langenfeld met Janine |
22-08-2022 | 45 | 136 | 1000 | Fiets | Burgstein und Gries |
21-08-2022 | 69 | 238 | 2250 | Fiets | Timmelsjoch/Rombo III |
20-08-2022 | 18 | 73 | 750 | Fiets | Hochsölden |
18-08-2022 | 40 | 110 | 900 | Fiets | Vent/Rofen |
14-08-2022 | 143 | 305 | 0 | Fiets | Bijkletsrondje met Kiwin |
13-08-2022 | 82 | 161 | 0 | Fiets | Urk |
13-08-2022 | 0 | 40 | 0 | Overig | Fitness |
12-08-2022 | 124 | 258 | 0 | Fiets | Bijkletsrondje met Radradical |
10-08-2022 | 148 | 290 | 0 | Fiets | Markermeer III |
08-08-2022 | 156 | 308 | 0 | Fiets | Markermeer II |
07-08-2022 | 53 | 108 | 0 | Fiets | Naardermeer |
06-08-2022 | 0 | 40 | 0 | Overig | Fitness |
05-08-2022 | 157 | 323 | 0 | Fiets | Markermeer |
04-08-2022 | 78 | 162 | 0 | Fiets | Lekzicht |
03-08-2022 | 0 | 40 | 0 | Overig | Fitness |
31-07-2022 | 55 | 131 | 750 | Fiets | Llosa |
29-07-2022 | 60 | 157 | 1050 | Fiets | Puerto de Bernia |
27-07-2022 | 67 | 182 | 1150 | Fiets | Puig Llorenca |
24-07-2022 | 70 | 184 | 1200 | Fiets | Rates |
21-07-2022 | 47 | 116 | 700 | Fiets | Gata de Gorges |
20-07-2022 | 26 | 63 | 450 | Fiets | Fustera |
17-07-2022 | 135 | 355 | 2300 | Fiets | Confrides |
15-07-2022 | 44 | 109 | 770 | Fiets | Lliber |
10-07-2022 | 101 | 274 | 1680 | Fiets | La Vall de Ebo |
08-07-2022 | 62 | 161 | 1075 | Fiets | Puerto de Bernia |
07-07-2022 | 27 | 66 | 450 | Fiets | Fustera |
04-07-2022 | 22 | 56 | 400 | Fiets | Fustera |
02-07-2022 | 24 | 80 | 475 | Fiets | Benissa met Janine |
29-06-2022 | 90 | 256 | 1600 | Fiets | Garga |
27-06-2022 | 69 | 182 | 1150 | Fiets | Boronat |
26-06-2022 | 24 | 59 | 400 | Fiets | Fustera |
24-06-2022 | 73 | 195 | 1125 | Fiets | Fiesta de San Juan |
22-06-2022 | 93 | 245 | 1600 | Fiets | Castell de Castellls |
21-06-2022 | 24 | 60 | 400 | Fiets | Langste dag, kort ritje |
20-06-2022 | 22 | 57 | 400 | Fiets | Fustera |
17-06-2022 | 60 | 125 | 0 | Fiets | Angstelkade |
16-06-2022 | 0 | 80 | 0 | Overig | Fitness |
15-06-2022 | 73 | 151 | 0 | Fiets | Stichtse brug |
14-06-2022 | 0 | 80 | 0 | Overig | Fitness |
14-06-2022 | 46 | 97 | 0 | Fiets | Harken |
13-06-2022 | 0 | 60 | 0 | Overig | Fitness benen |
12-06-2022 | 0 | 40 | 0 | Overig | Fitness |
12-06-2022 | 57 | 121 | 0 | Fiets | Nieuwe wegen |
11-06-2022 | 14 | 30 | 0 | Fiets | DT Swiss spaakbreuk |
11-06-2022 | 5 | 26 | 0 | Overig | Rennen #6 |
10-06-2022 | 0 | 80 | 0 | Overig | Fitness |
09-06-2022 | 61 | 126 | 0 | Fiets | Angstelkade (grasmaaidag) |
08-06-2022 | 0 | 60 | 0 | Overig | Fitness benen |
07-06-2022 | 0 | 75 | 0 | Overig | Fitness |
06-06-2022 | 0 | 70 | 0 | Overig | Fitness benen |
05-06-2022 | 0 | 60 | 0 | Overig | Fitness |
03-06-2022 | 0 | 75 | 0 | Overig | Fitness |
01-06-2022 | 0 | 65 | 0 | Overig | Fitness |
31-05-2022 | 0 | 75 | 0 | Overig | Fitness benen |
30-05-2022 | 0 | 75 | 0 | Overig | Fitness |
28-05-2022 | 0 | 70 | 0 | Overig | Fitness |
26-05-2022 | 0 | 75 | 0 | Overig | Fitness |
22-05-2022 | 67 | 184 | 1125 | Fiets | Moraira VIII Puerto de Bernia (nieuwe cassette en ketting) |
19-05-2022 | 63 | 180 | 1075 | Fiets | Moraira VII Puerto de Bernia |
17-05-2022 | 21 | 66 | 400 | Fiets | Moraira VI met Janine |
14-05-2022 | 63 | 166 | 925 | Fiets | Moraira V Alcali gedeeltelijk met Janine |
12-05-2022 | 47 | 121 | 700 | Fiets | Moraira IV Gata de Gorges |
09-05-2022 | 24 | 74 | 425 | Fiets | Moraira III met Janine |
08-05-2022 | 27 | 82 | 450 | Fiets | Moraira II met Janine |
05-05-2022 | 26 | 68 | 425 | Fiets | Moraira I |
04-05-2022 | 0 | 70 | 0 | Overig | Fitness |
03-05-2022 | 0 | 60 | 0 | Overig | Fitness benen |
02-05-2022 | 0 | 60 | 0 | Overig | Fitness |
01-05-2022 | 91 | 188 | 0 | Fiets | A’U’M’V’E’D’dam |
30-04-2022 | 0 | 60 | 0 | Overig | Fitness |
29-04-2022 | 52 | 110 | 0 | Fiets | Marken |
28-04-2022 | 0 | 85 | 0 | Overig | Fitness |
27-04-2022 | 37 | 74 | 0 | Fiets | Abcoude |
26-04-2022 | 0 | 70 | 0 | Overig | Fitness benen |
25-04-2022 | 0 | 80 | 0 | Overig | Fitness |
24-04-2022 | 54 | 116 | 0 | Fiets | Vreeland |
23-04-2022 | 0 | 75 | 0 | Overig | Fitness |
22-04-2022 | 0 | 60 | 0 | Overig | Tennis met Janine |
21-04-2022 | 60 | 123 | 0 | Fiets | Naardermeer |
20-04-2022 | 0 | 90 | 0 | Overig | Fitness |
19-04-2022 | 73 | 151 | 0 | Fiets | Stichtse Brug |
18-04-2022 | 0 | 80 | 0 | Overig | Fitness |
17-04-2022 | 73 | 147 | 0 | Fiets | Stichtse brug |
16-04-2022 | 0 | 70 | 0 | Overig | Fitness |
15-04-2022 | 63 | 127 | 0 | Fiets | Ronde Hoep |
14-04-2022 | 0 | 85 | 0 | Overig | Fitness |
13-04-2022 | 0 | 65 | 0 | Overig | Fitness benen |
12-04-2022 | 0 | 80 | 0 | Overig | Fitness |
12-04-2022 | 0 | 60 | 0 | Overig | Tennis met Janine |
03-04-2022 | 0 | 80 | 0 | Overig | Fitness |
31-03-2022 | 0 | 70 | 0 | Overig | Fitness |
30-03-2022 | 0 | 100 | 0 | Overig | Fitness benen |
29-03-2022 | 0 | 90 | 0 | Overig | Fitness |
28-03-2022 | 0 | 75 | 0 | Overig | Fitness |
25-03-2022 | 114 | 255 | 250 | Fiets | Bundy 50! |
24-03-2022 | 0 | 75 | 0 | Overig | Fitness |
24-03-2022 | 0 | 50 | 0 | Overig | Tennis met Janine |
23-03-2022 | 20 | 41 | 0 | Fiets | Testrit nieuwe crankset |
23-03-2022 | 0 | 35 | 0 | Overig | Fitness |
22-03-2022 | 0 | 65 | 0 | Overig | Fitness benen |
21-03-2022 | 0 | 90 | 0 | Overig | Fitness |
18-03-2022 | 49 | 136 | 1200 | Fiets | TF9 Vilaflor hasta la vista |
16-03-2022 | 83 | 224 | 1875 | Fiets | TF8 West side |
15-03-2022 | 87 | 270 | 2050 | Fiets | TF7 El Teide via Guimar. Roadblock door sneeuw en storm |
14-03-2022 | 88 | 218 | 1600 | Fiets | TF6 Poris |
14-03-2022 | 88 | 214 | 1600 | Fiets | TF6 Poris |
13-03-2022 | 57 | 140 | 1000 | Fiets | TF5 Viva Las Vegas |
12-03-2022 | 82 | 259 | 2325 | Fiets | TF4 El Teide |
11-03-2022 | 51 | 147 | 1225 | Fiets | TF3 Oska en Zoska |
11-03-2022 | 51 | 147 | 1250 | Fiets | TF3 Oska en Zoska |
10-03-2022 | 106 | 328 | 3050 | Fiets | GM1 Gomera |
08-03-2022 | 84 | 250 | 1950 | Fiets | TF2 Teide west. Crank gebroken/gescheurd |
07-03-2022 | 77 | 231 | 2100 | Fiets | TF1 Vilaflor |
06-03-2022 | 0 | 60 | 0 | Overig | Fitness |
05-03-2022 | 0 | 60 | 0 | Overig | Fitness benen |
04-03-2022 | 60 | 124 | 0 | Fiets | Angstelkade |
03-03-2022 | 0 | 95 | 0 | Overig | Fitness |
02-03-2022 | 0 | 80 | 0 | Overig | Fitness benen |
01-03-2022 | 0 | 125 | 0 | Overig | Fitness |
28-02-2022 | 5 | 32 | 0 | Overig | Rennen #5 loopje met Janine 5.4km 5.57m/km |
28-02-2022 | 0 | 45 | 0 | Overig | Fitness benen |
27-02-2022 | 0 | 90 | 0 | Overig | Fitness |
26-02-2022 | 0 | 60 | 0 | Overig | Fitness benen |
26-02-2022 | 0 | 65 | 0 | Overig | Schaatsen |
25-02-2022 | 0 | 110 | 0 | Overig | Fitness |
23-02-2022 | 102 | 270 | 1650 | Fiets | M VIII |
21-02-2022 | 95 | 260 | 1800 | Fiets | M VII |
20-02-2022 | 78 | 208 | 1150 | Fiets | M VI |
18-02-2022 | 46 | 115 | 650 | Fiets | M V |
17-02-2022 | 22 | 57 | 400 | Fiets | M IV |
16-02-2022 | 67 | 173 | 1100 | Fiets | M III |
14-02-2022 | 23 | 56 | 400 | Fiets | M II |
13-02-2022 | 44 | 111 | 700 | Fiets | M I |
10-02-2022 | 0 | 125 | 0 | Overig | Fitness |
09-02-2022 | 0 | 85 | 0 | Tacx | Novi Colli III |
08-02-2022 | 0 | 110 | 0 | Overig | Fitness |
07-02-2022 | 0 | 60 | 0 | Overig | Fitness benen |
06-02-2022 | 0 | 110 | 0 | Overig | Fitness |
05-02-2022 | 61 | 130 | 0 | Fiets | Angstelkade |
04-02-2022 | 0 | 125 | 0 | Overig | Fitness |
03-02-2022 | 0 | 90 | 0 | Overig | Fitness benen |
02-02-2022 | 0 | 100 | 0 | Overig | Fitness |
01-02-2022 | 0 | 81 | 0 | Tacx | Novi Colli II |
31-01-2022 | 0 | 100 | 0 | Overig | Fitness |
30-01-2022 | 0 | 50 | 0 | Overig | Fitness benen |
29-01-2022 | 6 | 30 | 0 | Overig | Rennen #4 6.22km 4.50m/km heupen nog pijnlijk |
29-01-2022 | 0 | 90 | 0 | Overig | Fitness |
28-01-2022 | 70 | 142 | 0 | Fiets | Angstelkade+ |
27-01-2022 | 0 | 120 | 0 | Overig | Fitness |
26-01-2022 | 0 | 100 | 0 | Overig | Fitness benen |
25-01-2022 | 0 | 120 | 0 | Overig | Fitness |
24-01-2022 | 70 | 142 | 0 | Fiets | Ronde Hoep |
24-01-2022 | 2 | 10 | 0 | Overig | Rennen: Test Hoka naar de sportschool |
24-01-2022 | 0 | 20 | 0 | Overig | Fitness benen |
23-01-2022 | 0 | 125 | 0 | Overig | Fitness |
23-01-2022 | 0 | 55 | 0 | Tacx | Novi Colli I |
21-01-2022 | 0 | 100 | 0 | Overig | Fitness |
20-01-2022 | 0 | 85 | 0 | Overig | Fitness benen |
19-01-2022 | 0 | 100 | 0 | Overig | Fitness |
18-01-2022 | 61 | 126 | 0 | Fiets | Mistig II |
17-01-2022 | 0 | 90 | 0 | Overig | Fitness |
16-01-2022 | 0 | 80 | 0 | Overig | Fitness benen |
16-01-2022 | 0 | 45 | 0 | Tacx | WK Innsbruck |
15-01-2022 | 0 | 100 | 0 | Overig | Fitness |
13-01-2022 | 72 | 163 | 0 | Fiets | Stichtse brug met Foppa |
12-01-2022 | 61 | 125 | 0 | Fiets | Mist |
12-01-2022 | 0 | 40 | 0 | Overig | Fitness Trainmore PT met Melvin |
10-01-2022 | 73 | 157 | 0 | Fiets | Stichtse brug |
09-01-2022 | 0 | 80 | 0 | Tacx | LBL deel I |
07-01-2022 | 9 | 46 | 0 | Overig | Rennen #3 Flevopark 9.38km 4.53m/km |
06-01-2022 | 61 | 125 | 0 | Fiets | Angstelkade |
04-01-2022 | 9 | 45 | 0 | Overig | Rennen #2 PTA + Java/KNSM 9.24km 4.51m/km |
03-01-2022 | 0 | 90 | 0 | Tacx | Col de Braus |
02-01-2022 | 6 | 31 | 0 | Overig | Rennen #1 6.55km 4.49m/km |
01-01-2022 | 102 | 217 | 0 | Fiets | Happy New Year |
31-12-2021 | 6 | 30 | 0 | Overig | Rennen 6.29km 4.50m/km |
30-12-2021 | 0 | 95 | 0 | Tacx | Hahntenjoch |
29-12-2021 | 6 | 30 | 0 | Overig | Rennen 6.22km 4.50m/km |
26-12-2021 | 0 | 75 | 0 | Tacx | Girona II/ Hahntenjoch I |
24-12-2021 | 6 | 31 | 0 | Overig | Rennen 6,20km 5.02m/km |
23-12-2021 | 0 | 50 | 0 | Tacx | Girona |
22-12-2021 | 6 | 31 | 0 | Overig | Rennen 6,23km 5m/km |
21-12-2021 | 0 | 55 | 0 | Tacx | CdR II |
19-12-2021 | 0 | 50 | 0 | Tacx | CdR I |
18-12-2021 | 0 | 100 | 0 | Overig | Fitness |
17-12-2021 | 0 | 30 | 0 | Tacx | Cyclemasterd CdA |
17-12-2021 | 0 | 90 | 0 | Overig | Fitness benen |
16-12-2021 | 0 | 110 | 0 | Overig | Fitness |
15-12-2021 | 0 | 90 | 0 | Overig | Tennis met August |
14-12-2021 | 0 | 85 | 0 | Overig | Fitness |
13-12-2021 | 52 | 112 | 0 | Fiets | Garage |
12-12-2021 | 0 | 70 | 0 | Overig | Fitness |
11-12-2021 | 0 | 35 | 0 | Tacx | Cyclemasters RPM |
11-12-2021 | 0 | 70 | 0 | Overig | Fitness benen |
10-12-2021 | 0 | 120 | 0 | Overig | Fitness |
09-12-2021 | 0 | 85 | 0 | Overig | Fitness benen |
09-12-2021 | 0 | 35 | 0 | Tacx | Cyclemasters CdI |
08-12-2021 | 0 | 120 | 0 | Overig | Fitness |
07-12-2021 | 0 | 50 | 0 | Tacx | Cyclemasters CdA |
07-12-2021 | 0 | 80 | 0 | Overig | Fitness benen |
06-12-2021 | 0 | 105 | 0 | Overig | Fitness |
05-12-2021 | 0 | 25 | 0 | Tacx | Cyclemasters CdA |
05-12-2021 | 0 | 70 | 0 | Overig | Fitness benen |
04-12-2021 | 0 | 125 | 0 | Overig | Fitness |
03-12-2021 | 0 | 120 | 0 | Overig | Fitness benen |
02-12-2021 | 0 | 120 | 0 | Overig | Fitness |
01-12-2021 | 0 | 100 | 0 | Overig | Fitness benen |
30-11-2021 | 0 | 120 | 0 | Overig | Fitness |
29-11-2021 | 60 | 128 | 0 | Fiets | Frisse neus |
28-11-2021 | 0 | 40 | 0 | Overig | Fitness benen |
27-11-2021 | 0 | 45 | 0 | Overig | Fitness |
14-11-2021 | 0 | 120 | 0 | Overig | Fitness benen |
13-11-2021 | 0 | 120 | 0 | Overig | Fitness |
12-11-2021 | 0 | 70 | 0 | Overig | Fitness |
11-11-2021 | 0 | 120 | 0 | Overig | Fitness benen |
10-11-2021 | 0 | 125 | 0 | Overig | Fitness |
09-11-2021 | 0 | 120 | 0 | Overig | Fitness benen |
08-11-2021 | 0 | 90 | 0 | Overig | Fitness |
07-11-2021 | 0 | 75 | 0 | Overig | Fitness benen |
06-11-2021 | 0 | 120 | 0 | Overig | Fitness |
05-11-2021 | 0 | 120 | 0 | Overig | Fitness benen |
04-11-2021 | 0 | 75 | 0 | Overig | Fitness |
26-10-2021 | 0 | 120 | 0 | Overig | Fitness benen |
25-10-2021 | 0 | 120 | 0 | Overig | Fitness |
24-10-2021 | 5 | 26 | 0 | Overig | Rennen 5,26km 4.56m/km |
23-10-2021 | 0 | 45 | 0 | Overig | Fitness |
23-10-2021 | 46 | 92 | 0 | Fiets | Muiderberg |
22-10-2021 | 0 | 105 | 0 | Overig | Fitness benen |
21-10-2021 | 0 | 80 | 0 | Overig | Fitness |
20-10-2021 | 0 | 125 | 0 | Overig | Fitness |
19-10-2021 | 0 | 120 | 0 | Overig | Fitness benen |
18-10-2021 | 0 | 100 | 0 | Overig | Fitness |
18-10-2021 | 0 | 60 | 0 | Overig | Tennis met Janine |
17-10-2021 | 66 | 131 | 0 | Fiets | Langs het water |
16-10-2021 | 0 | 90 | 0 | Overig | Fitness |
15-10-2021 | 0 | 120 | 0 | Overig | Fitness benen |
14-10-2021 | 0 | 110 | 0 | Overig | Fitness |
13-10-2021 | 0 | 120 | 0 | Overig | Fitness benen |
12-10-2021 | 0 | 105 | 0 | Overig | Fitness |
11-10-2021 | 73 | 148 | 0 | Fiets | Stichtse brug |
10-10-2021 | 0 | 100 | 0 | Overig | Fitness (eerste keer pijnvrij sinds valpartij) |
10-10-2021 | 5 | 26 | 0 | Overig | Rennen 1ste keer in 2021 |
09-10-2021 | 0 | 90 | 0 | Overig | Fitness benen |
08-10-2021 | 0 | 95 | 0 | Overig | Fitness |
07-10-2021 | 61 | 122 | 0 | Fiets | Naardermeer |
06-10-2021 | 0 | 90 | 0 | Overig | Fitness |
04-10-2021 | 0 | 90 | 0 | Overig | Fitness |
03-10-2021 | 0 | 70 | 0 | Overig | Fitness benen |
02-10-2021 | 0 | 80 | 0 | Overig | Fitness |
01-10-2021 | 0 | 60 | 0 | Overig | Tennis met Janine |
30-09-2021 | 140 | 350 | 2200 | Fiets | België route GL met Foppa |
29-09-2021 | 67 | 158 | 1050 | Fiets | Na regen komt zonneschijn |
28-09-2021 | 0 | 80 | 0 | Overig | Fitness |
27-09-2021 | 61 | 126 | 0 | Fiets | Naardermeer |
26-09-2021 | 44 | 86 | 0 | Fiets | Weesp |
26-09-2021 | 0 | 65 | 0 | Overig | Fitness |
25-09-2021 | 108 | 209 | 0 | Fiets | Woerden |
24-09-2021 | 0 | 75 | 0 | Overig | Fitness |
23-09-2021 | 67 | 140 | 0 | Fiets | Vreeland |
22-09-2021 | 0 | 70 | 0 | Overig | Fitness |
22-09-2021 | 0 | 60 | 0 | Overig | Tennis met Janine |
21-09-2021 | 70 | 140 | 0 | Fiets | Rondje NH met Foppa |
20-09-2021 | 60 | 119 | 0 | Fiets | Angstelkade |
19-09-2021 | 77 | 153 | 0 | Fiets | Stichtse brug+ |
17-09-2021 | 0 | 75 | 0 | Overig | Fitness (bench press, row auw) |
16-09-2021 | 70 | 139 | 0 | Fiets | Ronde Hoep+ |
14-09-2021 | 73 | 147 | 0 | Fiets | Stichtse brug |
13-09-2021 | 0 | 65 | 0 | Overig | Fitness (schouder, rug piept) |
12-09-2021 | 80 | 162 | 0 | Fiets | Kanis |
10-09-2021 | 0 | 65 | 0 | Overig | Fitness (het kraakt) |
09-09-2021 | 60 | 120 | 0 | Fiets | Angstelkade |
07-09-2021 | 73 | 150 | 0 | Fiets | Stichtse brug |
03-09-2021 | 18 | 100 | 0 | Mtb | Downhill Sölden |
02-09-2021 | 0 | 90 | 0 | Overig | Tennis met oa Martin |
01-09-2021 | 65 | 218 | 2100 | Fiets | Passo Rombo |
29-08-2021 | 235 | 629 | 5450 | Fiets | Ötztaler Radmarathon via Silzer Sattel |
26-08-2021 | 18 | 71 | 750 | Fiets | Hochsölden |
25-08-2021 | 66 | 218 | 2100 | Fiets | Passo Rombo |
24-08-2021 | 80 | 231 | 1800 | Fiets | Burgstein-Niederthai-Gries |
22-08-2021 | 39 | 122 | 850 | Fiets | Vent/Rofen |
21-08-2021 | 138 | 323 | 2250 | Fiets | La Chouffe |
19-08-2021 | 54 | 109 | 0 | Fiets | Slechte timing |
18-08-2021 | 81 | 162 | 0 | Fiets | Maarssen |
17-08-2021 | 0 | 75 | 0 | Overig | Fitness |
16-08-2021 | 73 | 143 | 0 | Fiets | Stichtse brug |
15-08-2021 | 0 | 75 | 0 | Overig | Fitness |
14-08-2021 | 105 | 220 | 0 | Fiets | Haarzuilens |
13-08-2021 | 60 | 125 | 0 | Fiets | Angstelkade |
11-08-2021 | 49 | 98 | 0 | Fiets | Naardermeer |
11-08-2021 | 0 | 65 | 0 | Overig | Fitness |
07-08-2021 | 153 | 464 | 4750 | Fiets | GF Tour des Stations 7.37,32 |
06-08-2021 | 27 | 96 | 900 | Fiets | Verbier #5 Col du Lein |
05-08-2021 | 69 | 224 | 2400 | Fiets | Verbier #4 Col Forclaz & Lac D’Emosson |
03-08-2021 | 72 | 268 | 2600 | Fiets | Verbier #3 Nendaz, Croix de Coeur |
02-08-2021 | 52 | 178 | 1700 | Fiets | Verbier #2 Lac de Mauvoisin |
01-08-2021 | 32 | 122 | 1350 | Fiets | Verbier #1 Croix de Coeur |
31-07-2021 | 0 | 60 | 0 | Overig | Fitness |
30-07-2021 | 94 | 190 | 0 | Fiets | Weer een kletsnat pak |
29-07-2021 | 0 | 30 | 0 | Overig | Fitness |
28-07-2021 | 75 | 156 | 0 | Fiets | Door de hoosbui heen |
27-07-2021 | 81 | 159 | 0 | Fiets | Tussen de buien door |
26-07-2021 | 0 | 60 | 0 | Overig | Fitness |
25-07-2021 | 76 | 148 | 0 | Fiets | Maarssen |
24-07-2021 | 40 | 83 | 0 | Fiets | Rondje Drenthe met Alfred |
18-07-2021 | 0 | 80 | 0 | Overig | Fitness |
17-07-2021 | 186 | 364 | 0 | Fiets | Rondje Flevoland |
16-07-2021 | 0 | 90 | 0 | Overig | Fitness benen |
15-07-2021 | 64 | 132 | 0 | Fiets | Ronde Hoep |
15-07-2021 | 0 | 60 | 0 | Overig | Fitness |
14-07-2021 | 72 | 147 | 0 | Fiets | Stichtse brug andersom |
13-07-2021 | 0 | 90 | 0 | Overig | Fitness |
11-07-2021 | 0 | 65 | 0 | Overig | Fitness |
10-07-2021 | 106 | 220 | 0 | Fiets | Woerden andersom |
09-07-2021 | 0 | 75 | 0 | Overig | Fitness |
08-07-2021 | 106 | 209 | 0 | Fiets | Woerden |
07-07-2021 | 0 | 80 | 0 | Fiets | Fitness benen |
06-07-2021 | 0 | 80 | 0 | Overig | Fitness |
05-07-2021 | 0 | 60 | 0 | Overig | Fitness benen |
04-07-2021 | 59 | 117 | 0 | Fiets | Loenersloot |
04-07-2021 | 0 | 40 | 0 | Overig | Fitness |
03-07-2021 | 40 | 77 | 0 | Fiets | Afleidingsritje |
03-07-2021 | 0 | 85 | 0 | Overig | Fitness benen |
02-07-2021 | 0 | 70 | 0 | Overig | Fitness |
01-07-2021 | 102 | 213 | 500 | Fiets | Veluwe met Boeloki & Euskalbert |
30-06-2021 | 0 | 80 | 0 | Overig | Fitness |
29-06-2021 | 0 | 85 | 0 | Overig | Fitness benen |
28-06-2021 | 0 | 65 | 0 | Overig | Fitness |
27-06-2021 | 73 | 138 | 0 | Fiets | Stichtse brug |
27-06-2021 | 0 | 50 | 0 | Overig | Fitness benen |
26-06-2021 | 0 | 55 | 0 | Overig | Fitness |
25-06-2021 | 0 | 70 | 0 | Overig | Fitness benen |
24-06-2021 | 0 | 65 | 0 | Overig | Fitness |
24-06-2021 | 56 | 121 | 0 | Fiets | NH kapotte remkabel |
23-06-2021 | 73 | 144 | 0 | Fiets | Stichtse brug |
22-06-2021 | 0 | 65 | 0 | Overig | Fitness benen |
21-06-2021 | 0 | 60 | 0 | Overig | Fitness |
20-06-2021 | 72 | 140 | 0 | Fiets | Uitwaaien |
20-06-2021 | 0 | 45 | 0 | Overig | Fitness |
19-06-2021 | 0 | 65 | 0 | Overig | Fitness benen |
18-06-2021 | 0 | 80 | 0 | Overig | Fitness |
17-06-2021 | 60 | 116 | 0 | Fiets | Angstelkade |
17-06-2021 | 0 | 25 | 0 | Overig | Fitness |
16-06-2021 | 73 | 151 | 0 | Fiets | Androni 2021 |
15-06-2021 | 73 | 148 | 0 | Fiets | Stichtse brug |
15-06-2021 | 0 | 60 | 0 | Overig | Fitness |
13-06-2021 | 73 | 146 | 0 | Fiets | Wilnis |
13-06-2021 | 0 | 70 | 0 | Overig | Fitness |
12-06-2021 | 0 | 65 | 0 | Overig | Fitness benen |
11-06-2021 | 0 | 70 | 0 | Overig | Fitness |
10-06-2021 | 159 | 370 | 0 | Fiets | Retour Amsterdam met Janine |
09-06-2021 | 157 | 338 | 0 | Fiets | Drachten met Janine |
08-06-2021 | 0 | 70 | 0 | Overig | Fitness benen |
08-06-2021 | 100 | 204 | 0 | Fiets | Goose ride |
07-06-2021 | 0 | 90 | 0 | Overig | Fitness |
06-06-2021 | 0 | 65 | 0 | Overig | Fitness benen |
05-06-2021 | 0 | 70 | 0 | Overig | Fitness |
04-06-2021 | 135 | 339 | 2350 | Fiets | SRC throwback |
03-06-2021 | 0 | 95 | 0 | Overig | Fitness |
02-06-2021 | 107 | 227 | 0 | Fiets | Freestyle touren in zonnig NH |
01-06-2021 | 76 | 148 | 0 | Fiets | Stichtse brug |
01-06-2021 | 0 | 70 | 0 | Overig | Fitness benen |
31-05-2021 | 0 | 70 | 0 | Overig | Fitness |
30-05-2021 | 43 | 121 | 800 | Fiets | Limburg/Voerstreek met Janine |
29-05-2021 | 0 | 70 | 0 | Overig | Fitness |
28-05-2021 | 116 | 235 | 0 | Fiets | Groene hart met Kiwin |
27-05-2021 | 0 | 110 | 0 | Overig | Fitness benen |
26-05-2021 | 0 | 75 | 0 | Overig | Fitness |
26-05-2021 | 59 | 116 | 0 | Fiets | Angstelkade- |
25-05-2021 | 0 | 70 | 0 | Overig | Fitness benen |
24-05-2021 | 0 | 65 | 0 | Overig | Fitness |
23-05-2021 | 0 | 70 | 0 | Overig | Fitness benen |
22-05-2021 | 0 | 70 | 0 | Overig | Fitness |
21-05-2021 | 0 | 70 | 0 | Overig | Fitness benen |
20-05-2021 | 70 | 133 | 0 | Fiets | Angstelkade+ hoge cadans |
20-05-2021 | 0 | 70 | 0 | Overig | Fitness weights |
19-05-2021 | 0 | 65 | 0 | Overig | Fitness weights |
18-05-2021 | 90 | 176 | 0 | Fiets | Verbrandingsrit met Foppa |
15-05-2021 | 60 | 118 | 0 | Fiets | Angstelkade |
14-05-2021 | 109 | 218 | 0 | Fiets | Flevoland |
13-05-2021 | 56 | 111 | 0 | Fiets | Schoorl |
12-05-2021 | 100 | 199 | 0 | Fiets | Van de Vecht naar de Amstel |
09-05-2021 | 130 | 313 | 2150 | Fiets | Vielsalm-Gulpen BPRT II |
08-05-2021 | 142 | 342 | 2200 | Fiets | Gulpen -Vielsam Boeloki’s BPRT |
06-05-2021 | 64 | 122 | 0 | Fiets | Ronde Hoep III |
05-05-2021 | 0 | 45 | 0 | Tacx | Indoor fun |
03-05-2021 | 72 | 141 | 0 | Fiets | Portengense Brug |
01-05-2021 | 57 | 107 | 0 | Fiets | Angstelkade |
28-04-2021 | 72 | 143 | 0 | Fiets | Detox |
27-04-2021 | 71 | 134 | 0 | Fiets | Stichtse Brug |
25-04-2021 | 50 | 97 | 0 | Fiets | Uitbuiken en uitbollen van Bart’s BBQ en BPTR |
25-04-2021 | 0 | 120 | 0 | Overig | Tennis met Janine, Maddy, Frank |
24-04-2021 | 81 | 165 | 650 | Fiets | Roy’s Strade Bianche |
23-04-2021 | 153 | 282 | 0 | Fiets | Rondje Markermeer IV |
21-04-2021 | 0 | 65 | 0 | Overig | Tennis met Janine |
21-04-2021 | 58 | 119 | 0 | Fiets | Naardermeer |
20-04-2021 | 0 | 90 | 0 | Overig | Tennis met August |
20-04-2021 | 60 | 114 | 0 | Fiets | Angstelkade |
18-04-2021 | 70 | 133 | 0 | Fiets | Heerlijk fietsweer |
18-04-2021 | 0 | 60 | 0 | Overig | Tennis met August, Hans, Jeroen V. |
17-04-2021 | 60 | 119 | 0 | Fiets | Rondje Han |
16-04-2021 | 150 | 275 | 0 | Fiets | Rondje Markermeer III |
16-04-2021 | 0 | 60 | 0 | Overig | Tennis met Janine |
14-04-2021 | 50 | 107 | 0 | Fiets | Pekelritje |
13-04-2021 | 59 | 120 | 0 | Fiets | Naardermeer |
11-04-2021 | 0 | 115 | 0 | Overig | Tennis met Jeroen O |
10-04-2021 | 151 | 299 | 0 | Fiets | Rondje Markermeer II |
09-04-2021 | 60 | 122 | 0 | Fiets | Naardermeer |
08-04-2021 | 71 | 144 | 0 | Fiets | Angstelkade+ |
07-04-2021 | 0 | 45 | 0 | Tacx | Indoor fun |
04-04-2021 | 0 | 70 | 0 | Overig | Tennis met Janine |
03-04-2021 | 151 | 296 | 0 | Fiets | Rondje Markermeer |
02-04-2021 | 0 | 60 | 0 | Overig | Tennis met Janine |
01-04-2021 | 0 | 75 | 0 | Overig | Tennis met Bou, Hans, August |
31-03-2021 | 50 | 100 | 0 | Fiets | Zonnig herstelritje |
30-03-2021 | 151 | 367 | 2550 | Fiets | Op en af in de zon |
29-03-2021 | 37 | 76 | 0 | Fiets | Test |
28-03-2021 | 55 | 118 | 0 | Fiets | Dutch Mountains |
25-03-2021 | 87 | 196 | 0 | Fiets | Naardermeer/Loenen met Niels |
24-03-2021 | 0 | 120 | 0 | Overig | Tennis met Janine, Hans, August, Dave |
23-03-2021 | 77 | 160 | 0 | Fiets | Maarsen met Han |
20-03-2021 | 37 | 113 | 1150 | Fiets | TF13 adios Tenerife |
19-03-2021 | 74 | 225 | 2000 | Fiets | TF12 manos en el volante El Retamar |
18-03-2021 | 57 | 149 | 1000 | Fiets | TF11 Viva Las Vegas |
17-03-2021 | 130 | 382 | 3350 | Fiets | TF10 paseo de la reina |
16-03-2021 | 50 | 146 | 1200 | Fiets | TF9 manos en el volante con dqs |
15-03-2021 | 61 | 177 | 1600 | Fiets | TF8 Taucho +465 |
14-03-2021 | 103 | 318 | 2950 | Fiets | TF7 El Teide TF28/523/24 |
12-03-2021 | 95 | 276 | 2400 | Fiets | TF6 Parador 21 |
11-03-2021 | 77 | 244 | 2350 | Fiets | TF5 Masca |
10-03-2021 | 50 | 145 | 1400 | Fiets | TF4 Vilaflor 21 |
09-03-2021 | 42 | 129 | 1150 | Fiets | TF3 Vilaflor 563 |
08-03-2021 | 113 | 331 | 2700 | Fiets | TF2 Guia Isora Teide |
07-03-2021 | 58 | 172 | 1650 | Fiets | TF1 Vilaflor/Escalona |
03-03-2021 | 77 | 160 | 0 | Fiets | Fietswissel |
02-03-2021 | 72 | 153 | 0 | Fiets | A'M'V'E'I'dam met Han |
01-03-2021 | 84 | 174 | 0 | Fiets | A'M'V'E'I'dam |
28-02-2021 | 70 | 142 | 0 | Fiets | Van de mist naar de zon |
27-02-2021 | 105 | 234 | 0 | Fiets | Bijkletsrondje met Bundy |
26-02-2021 | 100 | 215 | 0 | Fiets | Portengen |
25-02-2021 | 77 | 164 | 0 | Fiets | Maarssen |
24-02-2021 | 64 | 138 | 0 | Fiets | Ronde Hoep II |
23-02-2021 | 62 | 132 | 0 | Fiets | Naardermeer |
21-02-2021 | 64 | 135 | 0 | Fiets | Ronde Hoep met Han |
20-02-2021 | 62 | 129 | 0 | Fiets | Angstelkade |
19-02-2021 | 0 | 45 | 0 | Tacx | Blokken |
18-02-2021 | 0 | 50 | 0 | Tacx | Ground zero |
14-12-2020 | 0 | 110 | 0 | Overig | Fitness legs |
13-12-2020 | 0 | 95 | 0 | Overig | Fitness |
12-12-2020 | 0 | 100 | 0 | Overig | Fitness legs |
11-12-2020 | 0 | 75 | 0 | Overig | Fitness |
10-12-2020 | 0 | 90 | 0 | Overig | Fitness legs |
10-12-2020 | 0 | 60 | 0 | Overig | Tennis met Dave |
09-12-2020 | 0 | 110 | 0 | Overig | Fitness |
08-12-2020 | 0 | 120 | 0 | Overig | Fitness legs |
07-12-2020 | 0 | 105 | 0 | Overig | Fitness |
06-12-2020 | 44 | 91 | 0 | Fiets | Marken |
06-12-2020 | 0 | 70 | 0 | Overig | Fitness |
05-12-2020 | 61 | 123 | 0 | Fiets | Mora Negra |
05-12-2020 | 0 | 55 | 0 | Overig | Fitness legs |
04-12-2020 | 0 | 100 | 0 | Overig | Fitness |
03-12-2020 | 0 | 100 | 0 | Overig | Fitness |
02-12-2020 | 41 | 79 | 0 | Fiets | Frisse neus halen |
02-12-2020 | 0 | 30 | 0 | Overig | Fitness |
01-12-2020 | 0 | 110 | 0 | Overig | Fitness |
30-11-2020 | 0 | 100 | 0 | Overig | Fitness |
29-11-2020 | 0 | 105 | 0 | Overig | Fitness |
28-11-2020 | 89 | 199 | 0 | Fiets | Rondje Noordwijk met Rad |
27-11-2020 | 0 | 100 | 0 | Overig | Fitness |
26-11-2020 | 0 | 105 | 0 | Overig | Fitness |
25-11-2020 | 0 | 70 | 0 | Overig | Fitness |
25-11-2020 | 60 | 122 | 0 | Fiets | Winterkleding, -schoenen en -fiets uit het vet |
24-11-2020 | 0 | 70 | 0 | Overig | Fitness |
23-11-2020 | 112 | 287 | 1850 | Fiets | 3L Alto |
22-11-2020 | 0 | 105 | 0 | Overig | Fitness |
21-11-2020 | 0 | 45 | 0 | Tacx | Power workout |
20-11-2020 | 0 | 100 | 0 | Overig | Fitness |
19-11-2020 | 0 | 105 | 0 | Overig | Fitness |
17-11-2020 | 0 | 100 | 0 | Overig | Fitness |
15-11-2020 | 0 | 90 | 0 | Overig | Fitness |
14-11-2020 | 120 | 256 | 500 | Fiets | Hel van de Heuvelrug |
13-11-2020 | 0 | 70 | 0 | Overig | Fitness |
12-11-2020 | 0 | 100 | 0 | Overig | Fitness |
11-11-2020 | 60 | 114 | 0 | Fiets | Naardermeer |
10-11-2020 | 0 | 90 | 0 | Overig | Fitness |
09-11-2020 | 0 | 75 | 0 | Overig | Tennis met Janine |
09-11-2020 | 0 | 30 | 0 | Overig | Fitness |
08-11-2020 | 0 | 80 | 0 | Overig | Fitness |
07-11-2020 | 103 | 217 | 0 | Fiets | XXX cycling met Rad |
06-11-2020 | 0 | 85 | 0 | Overig | Fitness |
05-11-2020 | 0 | 70 | 0 | Overig | Tennis met Jeroen O |
04-11-2020 | 0 | 120 | 0 | Overig | Tennis met Dave, Bou, Sam |
04-11-2020 | 0 | 70 | 0 | Overig | Fitness |
03-11-2020 | 0 | 100 | 0 | Overig | Fitness |
01-11-2020 | 0 | 100 | 0 | Overig | Fitness |
31-10-2020 | 61 | 113 | 0 | Fiets | Angstelkade |
30-10-2020 | 0 | 35 | 0 | Overig | Fitness |
29-10-2020 | 0 | 100 | 0 | Overig | Fitness |
26-10-2020 | 0 | 75 | 0 | Overig | Fitness |
24-10-2020 | 69 | 145 | 0 | Fiets | XXX cycling met Dirk |
23-10-2020 | 0 | 90 | 0 | Overig | Fitness |
22-10-2020 | 110 | 236 | 950 | Fiets | Ghiande e scoiattoli |
22-10-2020 | 0 | 120 | 0 | Overig | Tennis met Dave, Hans, August, Joost |
21-10-2020 | 0 | 70 | 0 | Overig | Fitness |
20-10-2020 | 0 | 65 | 0 | Overig | Tennis met Jeroen P in Ouderkerk |
20-10-2020 | 0 | 90 | 0 | Overig | Fitness |
19-10-2020 | 64 | 123 | 0 | Fiets | Ronde Hoep |
18-10-2020 | 0 | 75 | 0 | Overig | Fitness |
17-10-2020 | 0 | 70 | 0 | Overig | Fitness |
16-10-2020 | 61 | 117 | 0 | Fiets | Naardermeer (1ste keer lang/lang) |
15-10-2020 | 0 | 95 | 0 | Overig | Fitness |
14-10-2020 | 0 | 60 | 0 | Overig | Tennis met Bou, Frank, Hans |
14-10-2020 | 0 | 95 | 0 | Overig | Tennis met Jeroen O |
13-10-2020 | 0 | 75 | 0 | Overig | Fitness |
12-10-2020 | 0 | 60 | 0 | Overig | Fitness |
11-10-2020 | 0 | 105 | 0 | Overig | Tennis HD Amstelpark |
11-10-2020 | 0 | 110 | 0 | Overig | Tennis HE Amstelpark |
10-10-2020 | 0 | 65 | 0 | Overig | Fitness |
09-10-2020 | 91 | 220 | 1500 | Fiets | Voerstreek/Aubel |
08-10-2020 | 0 | 80 | 0 | Overig | Fitness |
07-10-2020 | 0 | 85 | 0 | Overig | Fitness |
07-10-2020 | 0 | 115 | 0 | Overig | Tennis met August, Joost, Hans |
06-10-2020 | 0 | 85 | 0 | Overig | Fitness |
05-10-2020 | 0 | 95 | 0 | Overig | Fitness |
04-10-2020 | 0 | 85 | 0 | Overig | Fitness |
03-10-2020 | 0 | 90 | 0 | Overig | Fitness |
02-10-2020 | 60 | 116 | 0 | Fiets | Naardermeer |
01-10-2020 | 0 | 85 | 0 | Overig | Fitness |
30-09-2020 | 0 | 90 | 0 | Overig | Tennis met team |
30-09-2020 | 0 | 65 | 0 | Overig | Fitness |
29-09-2020 | 0 | 80 | 0 | Overig | Fitness |
28-09-2020 | 0 | 60 | 0 | Overig | Fitness |
27-09-2020 | 0 | 65 | 0 | Overig | Fitness |
26-09-2020 | 60 | 115 | 0 | Fiets | Angstelkade |
26-09-2020 | 0 | 45 | 0 | Overig | Fitness |
25-09-2020 | 0 | 75 | 0 | Overig | Fitness |
24-09-2020 | 0 | 70 | 0 | Overig | Tennis met Janine |
23-09-2020 | 0 | 60 | 0 | Overig | Tennis met Hans, Sam, Joost |
20-09-2020 | 0 | 110 | 0 | Overig | Tennis HE Eindenhout |
20-09-2020 | 0 | 105 | 0 | Overig | Tennis HD Eindenhout |
19-09-2020 | 0 | 70 | 0 | Overig | Fitness |
18-09-2020 | 0 | 80 | 0 | Overig | Fitness |
18-09-2020 | 40 | 78 | 0 | Fiets | Zonsondergang |
17-09-2020 | 0 | 40 | 0 | Overig | Fitness |
17-09-2020 | 0 | 60 | 0 | Overig | Tennis met Janine |
16-09-2020 | 0 | 40 | 0 | Overig | Tennis met Jeroen O en Janine |
16-09-2020 | 0 | 85 | 0 | Overig | Tennis met Bou, Hans, August |
15-09-2020 | 0 | 65 | 0 | Overig | Tennis met Janine |
15-09-2020 | 0 | 70 | 0 | Overig | Fitness |
13-09-2020 | 0 | 120 | 0 | Overig | Tennis HE All Out Aalsmeer |
13-09-2020 | 0 | 70 | 0 | Overig | Tennis HD All Out Aalsmeer |
12-09-2020 | 0 | 70 | 0 | Overig | Tennis met Joost |
11-09-2020 | 0 | 60 | 0 | Overig | Fitness |
11-09-2020 | 0 | 55 | 0 | Overig | Tennis met Bou, Hans, August |
10-09-2020 | 0 | 75 | 0 | Overig | Fitness |
09-09-2020 | 0 | 80 | 0 | Overig | Tennis met Janine |
09-09-2020 | 0 | 75 | 0 | Overig | Fitness |
08-09-2020 | 0 | 120 | 0 | Overig | Tennis met August |
07-09-2020 | 0 | 75 | 0 | Overig | Tennis met Janine |
04-09-2020 | 49 | 146 | 1450 | Fiets | Timmelsjoch |
03-09-2020 | 17 | 316 | 1350 | Overig | Hiking Peerler See |
02-09-2020 | 41 | 141 | 1400 | Fiets | Kühtai/Sattele |
01-09-2020 | 41 | 147 | 1450 | Fiets | Höchsolden/Gaislach |
31-08-2020 | 16 | 246 | 700 | Overig | Hiking Fiegl’s Hutte Windachtal |
28-08-2020 | 0 | 60 | 0 | Overig | Tennis met Janine Langenfeld |
27-08-2020 | 76 | 213 | 1600 | Fiets | Gries & Niederthai |
26-08-2020 | 42 | 119 | 900 | Fiets | Vent/Rofen |
25-08-2020 | 54 | 163 | 1500 | Fiets | Timmelsjoch |
25-08-2020 | 0 | 60 | 0 | Overig | Tennis met Janine Langenfeld |
24-08-2020 | 14 | 47 | 500 | Fiets | Sölden |
22-08-2020 | 0 | 80 | 0 | Overig | Fitness |
21-08-2020 | 0 | 90 | 0 | Overig | Fitness |
21-08-2020 | 0 | 60 | 0 | Overig | Tennis met Janine |
20-08-2020 | 0 | 85 | 0 | Overig | Fitness |
19-08-2020 | 0 | 85 | 0 | Overig | Fitness |
18-08-2020 | 0 | 100 | 0 | Overig | Tennis met August |
18-08-2020 | 0 | 60 | 0 | Overig | Fitness |
17-08-2020 | 0 | 85 | 0 | Overig | Fitness |
15-08-2020 | 127 | 295 | 1950 | Fiets | Drielandentocht met hots |
14-08-2020 | 0 | 90 | 0 | Overig | Fitness |
13-08-2020 | 61 | 113 | 0 | Fiets | Power to the pedal |
13-08-2020 | 0 | 80 | 0 | Overig | Fitness |
12-08-2020 | 0 | 85 | 0 | Overig | Fitness |
11-08-2020 | 0 | 80 | 0 | Overig | Fitness |
10-08-2020 | 0 | 100 | 0 | Overig | Fitness |
09-08-2020 | 0 | 105 | 0 | Overig | Fitness |
08-08-2020 | 0 | 60 | 0 | Overig | Fitness |
06-08-2020 | 0 | 65 | 0 | Overig | Fitness |
05-08-2020 | 0 | 90 | 0 | Overig | Tennis met Joost |
05-08-2020 | 0 | 60 | 0 | Overig | Fitness |
04-08-2020 | 0 | 95 | 0 | Overig | Fitness |
04-08-2020 | 86 | 161 | 0 | Fiets | De Hoef |
03-08-2020 | 0 | 95 | 0 | Overig | Fitness |
02-08-2020 | 0 | 75 | 0 | Overig | Fitness |
01-08-2020 | 136 | 264 | 450 | Fiets | GF (Radio) Kootwijk |
30-07-2020 | 0 | 90 | 0 | Overig | Fitness |
30-07-2020 | 0 | 60 | 0 | Overig | Tennis met Janine |
29-07-2020 | 0 | 90 | 0 | Overig | Fitness |
28-07-2020 | 0 | 70 | 0 | Overig | Fitness |
28-07-2020 | 57 | 113 | 0 | Fiets | Uitwaaien |
27-07-2020 | 0 | 130 | 0 | Overig | Fitness |
26-07-2020 | 0 | 30 | 0 | Overig | Fitness |
25-07-2020 | 156 | 396 | 2950 | Fiets | Hellenthal |
24-07-2020 | 0 | 70 | 0 | Overig | Fitness |
23-07-2020 | 0 | 65 | 0 | Overig | Fitness |
23-07-2020 | 0 | 90 | 0 | Overig | Tennis met Janine, Pauline, Jeroen |
22-07-2020 | 0 | 75 | 0 | Overig | Fitness |
22-07-2020 | 60 | 117 | 0 | Fiets | Naardermeer |
22-07-2020 | 0 | 100 | 0 | Overig | Tennis met Dave, Hans & Sam |
21-07-2020 | 0 | 70 | 0 | Overig | Fitness |
21-07-2020 | 0 | 60 | 0 | Overig | Fitness (avond sessie) |
19-07-2020 | 133 | 314 | 2150 | Fiets | Spa Bellevaux met Boeloki & Bartali (nieuwe cassette en ketting) |
18-07-2020 | 0 | 75 | 0 | Overig | Fitness |
17-07-2020 | 70 | 136 | 0 | Fiets | Baambrugge (nieuwe remkabel achter) |
17-07-2020 | 0 | 75 | 0 | Overig | Fitness |
16-07-2020 | 0 | 70 | 0 | Overig | Fitness |
16-07-2020 | 0 | 60 | 0 | Overig | Tennis met Janine |
15-07-2020 | 0 | 60 | 0 | Overig | Tennis met Joost, Hans, August |
15-07-2020 | 0 | 75 | 0 | Overig | Fitness |
14-07-2020 | 0 | 75 | 0 | Overig | Fitness |
13-07-2020 | 0 | 75 | 0 | Overig | Fitness |
12-07-2020 | 113 | 217 | 0 | Fiets | Iron Mike III |
11-07-2020 | 49 | 126 | 350 | Fiets | Veluwe met Janine, spaakbreuk |
10-07-2020 | 0 | 75 | 0 | Overig | Fitness |
10-07-2020 | 0 | 80 | 0 | Overig | Tennis met Janine |
09-07-2020 | 0 | 70 | 0 | Overig | Fitness |
08-07-2020 | 0 | 75 | 0 | Overig | Fitness |
07-07-2020 | 0 | 75 | 0 | Overig | Fitness |
06-07-2020 | 0 | 70 | 0 | Overig | Fitness |
05-07-2020 | 0 | 35 | 0 | Overig | Tennis met Janine |
04-07-2020 | 115 | 263 | 1000 | Fiets | Arnhem met Boeloki, Haan & Bart |
03-07-2020 | 80 | 158 | 0 | Fiets | Spetters |
03-07-2020 | 0 | 65 | 0 | Overig | Tennis met Janine |
02-07-2020 | 0 | 60 | 0 | Overig | Tennis met Bou, Sebas, Dave |
30-06-2020 | 6 | 30 | 0 | Overig | Rennen 4.56m/km |
28-06-2020 | 0 | 63 | 0 | Tacx | Interval |
25-06-2020 | 0 | 60 | 0 | Overig | Tennis met Janine |
24-06-2020 | 113 | 229 | 0 | Fiets | Iron Mike II |
23-06-2020 | 60 | 114 | 0 | Fiets | Naardermeer |
22-06-2020 | 60 | 119 | 0 | Fiets | Angstelkade |
21-06-2020 | 0 | 60 | 0 | Overig | Tennis met Janine |
20-06-2020 | 140 | 270 | 0 | Fiets | Gimoti |
19-06-2020 | 0 | 60 | 0 | Overig | Tennis les met Bou & Sam |
18-06-2020 | 5 | 26 | 0 | Overig | Rennen |
17-06-2020 | 100 | 201 | 0 | Fiets | Baarn |
13-06-2020 | 123 | 251 | 200 | Fiets | Veluwe met JB |
12-06-2020 | 59 | 141 | 1050 | Fiets | Limburg V met JJ |
10-06-2020 | 88 | 177 | 0 | Fiets | Iron Mike |
09-06-2020 | 140 | 281 | 0 | Fiets | IJsselmeervogels |
08-06-2020 | 98 | 188 | 0 | Fiets | Eemnes |
06-06-2020 | 62 | 126 | 0 | Fiets | Uitwaaien |
03-06-2020 | 70 | 137 | 0 | Fiets | Ronde Hoep |
02-06-2020 | 135 | 279 | 0 | Fiets | Free your mind |
31-05-2020 | 108 | 230 | 0 | Fiets | Freestyle Sunday |
29-05-2020 | 61 | 125 | 0 | Fiets | Stoempen |
28-05-2020 | 66 | 130 | 0 | Fiets | Bussum |
26-05-2020 | 62 | 118 | 0 | Fiets | Naarden |
22-05-2020 | 0 | 55 | 0 | Overig | Tennis les met Dave, Sam, Hans |
20-05-2020 | 108 | 201 | 0 | Fiets | Flevoland |
17-05-2020 | 85 | 163 | 0 | Fiets | Maarssen |
16-05-2020 | 61 | 116 | 0 | Fiets | Angstelkade |
09-05-2020 | 86 | 168 | 0 | Fiets | Spoorzoeker |
08-05-2020 | 53 | 98 | 0 | Fiets | Herkansing |
06-05-2020 | 18 | 33 | 0 | Fiets | Spaak in het wiel |
03-05-2020 | 80 | 152 | 0 | Fiets | Gooimeer |
01-05-2020 | 0 | 85 | 0 | Tacx | Tacx Maratea |
23-04-2020 | 112 | 218 | 0 | Fiets | Utereg |
22-04-2020 | 0 | 100 | 0 | Tacx | Tacx Montvernier |
20-04-2020 | 0 | 85 | 0 | Tacx | Tacx Hahntennjoch |
18-04-2020 | 80 | 149 | 0 | Fiets | Opfrisritje |
15-04-2020 | 0 | 85 | 0 | Tacx | Tacx Andorra - Arcalis |
12-04-2020 | 101 | 183 | 0 | Fiets | Paasrit |
11-04-2020 | 9 | 44 | 0 | Overig | Rennen Zeeburgereiland |
10-04-2020 | 62 | 122 | 0 | Fiets | Loenersloot |
09-04-2020 | 60 | 112 | 0 | Fiets | Angstelkade |
08-04-2020 | 0 | 110 | 0 | Tacx | Tacx Cantal - Puy Mary, Salers |
07-04-2020 | 0 | 60 | 0 | Tacx | Tacx Azet |
05-04-2020 | 0 | 111 | 0 | Tacx | Tacx Gorges du Verdon |
04-04-2020 | 0 | 38 | 0 | Tacx | Tacx Portet |
03-04-2020 | 0 | 45 | 0 | Tacx | Tacx Portet |
02-04-2020 | 0 | 41 | 0 | Tacx | Tacx Portet tryout |
29-03-2020 | 6 | 31 | 0 | Overig | Rennen |
15-03-2020 | 25 | 73 | 650 | Fiets | TF11 dÃa de cierre antes de lo anunciado |
14-03-2020 | 37 | 100 | 1150 | Fiets | TF10 Vilaflor TF51 Porque es (todavÃa) posible |
13-03-2020 | 49 | 147 | 1400 | Fiets | TF9 Vilaflor TF563 A los niños les gustó mucho la escalada |
12-03-2020 | 106 | 291 | 2550 | Fiets | TF8 San Juan/Isora/El Teide Jueves Loco |
11-03-2020 | 51 | 133 | 1200 | Fiets | TF7 Vilaflor Radradical entrada |
10-03-2020 | 74 | 240 | 2350 | Fiets | GM1 Gomera caliente |
09-03-2020 | 69 | 211 | 1950 | Fiets | TF6 Punta de Teno & Masca Lunes negro |
08-03-2020 | 105 | 288 | 2500 | Fiets | TF5 El Teide, up TF51, down TF21 met Boeloki |
06-03-2020 | 65 | 190 | 1600 | Fiets | TF4 Vilaflor via TF21 |
03-03-2020 | 66 | 188 | 1500 | Fiets | TF3 El Teide met Janine |
01-03-2020 | 105 | 297 | 2550 | Fiets | TF2 El Teide vanuit Alcala |
29-02-2020 | 85 | 254 | 2450 | Fiets | TF1 Masca |
26-02-2020 | 0 | 90 | 0 | Overig | Fitness |
25-02-2020 | 0 | 95 | 0 | Tacx | Technogym, lenigheid en interval |
24-02-2020 | 0 | 100 | 0 | Overig | Fitness |
23-02-2020 | 0 | 90 | 0 | Tacx | Technogym Stelvio en kracht |
22-02-2020 | 0 | 105 | 0 | Overig | Fitness |
21-02-2020 | 89 | 175 | 350 | Fiets | Masters |
20-02-2020 | 0 | 135 | 0 | Overig | Fitness |
20-02-2020 | 0 | 45 | 0 | Tacx | Technogym steile heuvels |
18-02-2020 | 0 | 35 | 0 | Tacx | Technogym steile heuvels |
17-02-2020 | 0 | 120 | 0 | Overig | Fitness |
17-02-2020 | 0 | 90 | 0 | Overig | Tennis met Jeroen O |
16-02-2020 | 0 | 75 | 0 | Tacx | Technogym oa interval heuvels |
15-02-2020 | 0 | 105 | 0 | Overig | Fitness |
14-02-2020 | 0 | 25 | 0 | Overig | Fitness |
14-02-2020 | 0 | 60 | 0 | Tacx | Technogym steile heuvels 244w |
13-02-2020 | 0 | 120 | 0 | Overig | Fitness |
12-02-2020 | 0 | 45 | 0 | Tacx | Technogym Passo Fedaia |
11-02-2020 | 0 | 100 | 0 | Overig | Fitness |
10-02-2020 | 0 | 80 | 0 | Tacx | Technogym oa Passo Rollo/FTP |
09-02-2020 | 0 | 125 | 0 | Overig | Fitness |
08-02-2020 | 126 | 306 | 1850 | Fiets | Monschau met Boeloki |
06-02-2020 | 67 | 154 | 900 | Fiets | Limburg III |
06-02-2020 | 0 | 15 | 0 | Overig | Fitness |
05-02-2020 | 70 | 139 | 0 | Fiets | Eindelijk blauwe lucht en zon |
05-02-2020 | 0 | 60 | 0 | Overig | Tennis met Janine en Jeroen O |
04-02-2020 | 0 | 120 | 0 | Overig | Fitness |
03-02-2020 | 0 | 50 | 0 | Overig | Tennis met August |
03-02-2020 | 0 | 35 | 0 | Overig | Cardio |
02-02-2020 | 0 | 60 | 0 | Overig | Fitness |
01-02-2020 | 0 | 60 | 0 | Overig | Tennis met Janine |
01-02-2020 | 0 | 65 | 0 | Overig | Fitness |
31-01-2020 | 0 | 110 | 0 | Overig | Fitness |
31-01-2020 | 0 | 50 | 0 | Tacx | Rebel |
30-01-2020 | 70 | 142 | 0 | Fiets | 8 black mamba 24 |
29-01-2020 | 0 | 105 | 0 | Overig | Fitness |
28-01-2020 | 0 | 65 | 0 | Tacx | Rebel |
27-01-2020 | 0 | 100 | 0 | Overig | Fitness |
27-01-2020 | 0 | 90 | 0 | Overig | Tennis met Jeroen O |
26-01-2020 | 69 | 138 | 0 | Fiets | Naardermeer |
25-01-2020 | 65 | 135 | 0 | Fiets | Voor het donker thuis |
24-01-2020 | 0 | 90 | 0 | Overig | Fitness |
23-01-2020 | 68 | 137 | 0 | Fiets | Ankeveen |
22-01-2020 | 0 | 65 | 0 | Overig | Fitness |
21-01-2020 | 67 | 140 | 0 | Fiets | Loenersloot |
20-01-2020 | 65 | 163 | 950 | Fiets | Limburg II |
19-01-2020 | 125 | 349 | 2225 | Fiets | Limburg hots met Briek |
18-01-2020 | 67 | 145 | 0 | Fiets | Vreeland |
17-01-2020 | 0 | 100 | 0 | Overig | Fitness |
16-01-2020 | 65 | 143 | 0 | Fiets | Afvalrace |
16-01-2020 | 0 | 90 | 0 | Overig | Tennis met Jeroen O |
15-01-2020 | 10 | 49 | 0 | Overig | Rennen 10,1km 4.51m/km |
15-01-2020 | 0 | 65 | 0 | Tacx | Rebel |
14-01-2020 | 0 | 125 | 0 | Overig | Fitness |
13-01-2020 | 0 | 90 | 0 | Tacx | Rebel |
12-01-2020 | 0 | 65 | 0 | Overig | Fitness |
11-01-2020 | 81 | 182 | 0 | Fiets | Rondje met Niels |
10-01-2020 | 0 | 135 | 0 | Overig | Fitness |
09-01-2020 | 10 | 49 | 0 | Overig | Rennen 10,2km 4.50m/km |
09-01-2020 | 0 | 75 | 0 | Tacx | Rebel |
08-01-2020 | 0 | 135 | 0 | Overig | Fitness |
07-01-2020 | 0 | 70 | 0 | Overig | Tennis met Janine Elzenhagen |
06-01-2020 | 0 | 135 | 0 | Overig | Fitness |
05-01-2020 | 82 | 171 | 0 | Fiets | Kockengen |
04-01-2020 | 0 | 130 | 0 | Overig | Fitness |
03-01-2020 | 0 | 110 | 0 | Tacx | Club Virtual PBF/Diableretes/CdF |
02-01-2020 | 0 | 105 | 0 | Overig | Fitness |
01-01-2020 | 72 | 147 | 0 | Fiets | 2020 kick-off |
31-12-2019 | 0 | 105 | 0 | Overig | Fitness |
30-12-2019 | 0 | 50 | 0 | Overig | Schaatsen |
28-12-2019 | 77 | 172 | 0 | Fiets | Bijkletsrondje met Boeloki, Fred en Niels |
27-12-2019 | 0 | 125 | 0 | Overig | Fitness |
24-12-2019 | 0 | 60 | 0 | Overig | Fitness |
22-12-2019 | 0 | 80 | 0 | Tacx | Club Virtual Ötztaler Gletscherstraße |
21-12-2019 | 0 | 110 | 0 | Overig | Fitness |
20-12-2019 | 32 | 71 | 0 | Fiets | Auto ophalen |
19-12-2019 | 0 | 65 | 0 | Overig | Fitness |
18-12-2019 | 0 | 70 | 0 | Overig | Fitness |
17-12-2019 | 0 | 75 | 0 | Overig | Tennis met August |
16-12-2019 | 0 | 90 | 0 | Overig | Fitness |
15-12-2019 | 0 | 65 | 0 | Overig | Fitness |
14-12-2019 | 0 | 75 | 0 | Tacx | Club Virtual |
13-12-2019 | 0 | 90 | 0 | Overig | Fitness |
12-12-2019 | 60 | 125 | 0 | Fiets | Uitwaaien |
11-12-2019 | 0 | 120 | 0 | Overig | Fitness |
10-12-2019 | 0 | 45 | 0 | Overig | Schaatsen |
09-12-2019 | 0 | 90 | 0 | Overig | Fitness |
08-12-2019 | 10 | 48 | 0 | Overig | Rennen 10,24km 4.44m/km |
07-12-2019 | 0 | 120 | 0 | Overig | Fitness |
06-12-2019 | 0 | 65 | 0 | Tacx | Club Virtual Corsica |
05-12-2019 | 0 | 100 | 0 | Overig | Fitness |
04-12-2019 | 77 | 154 | 0 | Fiets | Het kraakt en piept |
03-12-2019 | 0 | 120 | 0 | Overig | Fitness |
01-12-2019 | 0 | 120 | 0 | Overig | Fitness |
30-11-2019 | 70 | 137 | 0 | Fiets | Angstelkade + |
29-11-2019 | 0 | 95 | 0 | Overig | Fitness |
28-11-2019 | 6 | 27 | 0 | Overig | Rennen 6,04km 4.24m/km |
27-11-2019 | 0 | 135 | 0 | Overig | Fitness |
25-11-2019 | 12 | 56 | 0 | Overig | Rennen 12,02km 4.39m/km |
24-11-2019 | 0 | 60 | 0 | Overig | Fitness |
23-11-2019 | 73 | 152 | 0 | Fiets | Opfrisritje |
22-11-2019 | 0 | 80 | 0 | Overig | Tennis met August |
22-11-2019 | 0 | 75 | 0 | Overig | Fitness |
21-11-2019 | 79 | 210 | 1500 | Fiets | Limburg, maiden ride RB1 |
20-11-2019 | 0 | 105 | 0 | Overig | Fitness |
19-11-2019 | 1 | 33 | 0 | Overig | Zwemmen 1km Mirandabad |
18-11-2019 | 0 | 110 | 0 | Overig | Fitness |
17-11-2019 | 71 | 155 | 0 | Fiets | Papenveer met Radradical |
17-11-2019 | 0 | 100 | 0 | Overig | Tennis met Jeroen O |
16-11-2019 | 0 | 135 | 0 | Overig | Fitness |
15-11-2019 | 28 | 59 | 0 | Fiets | Mezelf nog even uitgelaten voor het donker |
14-11-2019 | 0 | 110 | 0 | Overig | Fitness |
12-11-2019 | 0 | 90 | 0 | Overig | Fitness |
11-11-2019 | 11 | 51 | 0 | Overig | Rennen 11,05km 4.38m/km |
10-11-2019 | 0 | 100 | 0 | Overig | Fitness |
09-11-2019 | 75 | 169 | 0 | Fiets | Bar en boos met Boeloki |
08-11-2019 | 0 | 110 | 0 | Overig | Fitness |
06-11-2019 | 0 | 120 | 0 | Overig | Fitness |
05-11-2019 | 10 | 46 | 0 | Overig | Rennen 10,15km 4.34m/km |
04-11-2019 | 0 | 120 | 0 | Overig | Fitness |
02-11-2019 | 10 | 57 | 0 | Overig | Rennen met Janine in Roosteren |
01-11-2019 | 0 | 120 | 0 | Overig | Fitness |
31-10-2019 | 71 | 140 | 0 | Fiets | Angstelkade+ |
30-10-2019 | 0 | 135 | 0 | Overig | Fitness |
29-10-2019 | 78 | 152 | 0 | Fiets | A'V'E'I'M'dam |
29-10-2019 | 0 | 75 | 0 | Overig | Tennis met Jeroen O |
28-10-2019 | 0 | 125 | 0 | Overig | Fitness |
27-10-2019 | 13 | 62 | 0 | Overig | Rennen 13,5km 4.39m/km |
26-10-2019 | 0 | 125 | 0 | Overig | Fitness |
25-10-2019 | 10 | 44 | 0 | Overig | Rennen 9,52km 4.40m/km |
24-10-2019 | 0 | 100 | 0 | Overig | Fitness |
23-10-2019 | 92 | 227 | 1450 | Fiets | Limburg II |
22-10-2019 | 102 | 258 | 1900 | Fiets | Limburg |
20-10-2019 | 0 | 150 | 0 | Overig | Fitness |
19-10-2019 | 9 | 43 | 0 | Overig | Rennen 9,47km 4.35m/km |
18-10-2019 | 0 | 140 | 0 | Overig | Fitness |
17-10-2019 | 0 | 100 | 0 | Overig | Tennis met August |
17-10-2019 | 0 | 105 | 0 | Overig | Tennis met Dave, Bou & August |
16-10-2019 | 0 | 160 | 0 | Overig | Fitness |
15-10-2019 | 0 | 90 | 0 | Overig | Tennis met August |
14-10-2019 | 0 | 120 | 0 | Overig | Fitness |
13-10-2019 | 9 | 44 | 0 | Overig | Rennen 9,41km 4.39m/km |
12-10-2019 | 0 | 135 | 0 | Overig | Fitness |
11-10-2019 | 10 | 44 | 0 | Overig | Rennen 9,59km 4.36m/km |
10-10-2019 | 0 | 120 | 0 | Overig | Fitness |
09-10-2019 | 9 | 43 | 0 | Overig | Rennen 9,31km 4.39m/km |
08-10-2019 | 0 | 130 | 0 | Overig | Fitness |
06-10-2019 | 0 | 125 | 0 | Overig | Fitness |
05-10-2019 | 8 | 41 | 0 | Overig | Rennen 8,55km 4.47m/km |
04-10-2019 | 0 | 100 | 0 | Overig | Fitness |
03-10-2019 | 5 | 24 | 0 | Overig | Rennen |
02-10-2019 | 0 | 130 | 0 | Overig | Fitness |
01-10-2019 | 5 | 24 | 0 | Overig | Rennen |
30-09-2019 | 0 | 95 | 0 | Overig | Tennis met Jeroen O |
30-09-2019 | 0 | 75 | 0 | Overig | Fitness |
28-09-2019 | 0 | 120 | 0 | Overig | Fitness |
27-09-2019 | 5 | 24 | 0 | Overig | Rennen |
25-09-2019 | 0 | 120 | 0 | Overig | Fitness |
25-09-2019 | 0 | 85 | 0 | Overig | Tennis met Joost, August en Bou |
24-09-2019 | 5 | 25 | 0 | Overig | Rennen |
23-09-2019 | 0 | 80 | 0 | Overig | Fitness |
23-09-2019 | 0 | 90 | 0 | Overig | Tennis met August |
22-09-2019 | 87 | 167 | 0 | Fiets | Mercatone Uno |
21-09-2019 | 0 | 70 | 0 | Overig | Fitness |
21-09-2019 | 35 | 81 | 0 | Fiets | Etappe terasse avec Janine |
19-09-2019 | 0 | 120 | 0 | Overig | Tennis met August |
19-09-2019 | 0 | 75 | 0 | Overig | Fitness |
15-09-2019 | 0 | 90 | 0 | Overig | Fitness |
15-09-2019 | 48 | 90 | 0 | Fiets | Warm-up |
14-09-2019 | 132 | 251 | 400 | Fiets | Ermelo Herfstocht |
13-09-2019 | 0 | 80 | 0 | Overig | Fitness |
11-09-2019 | 0 | 40 | 0 | Overig | Fitness |
10-09-2019 | 41 | 86 | 0 | Fiets | Rondje Weesp met Janine |
10-09-2019 | 0 | 90 | 0 | Overig | Tennis met August |
09-09-2019 | 0 | 80 | 0 | Overig | Fitness |
08-09-2019 | 5 | 25 | 0 | Overig | Rennen |
08-09-2019 | 61 | 114 | 0 | Fiets | Angstelkade |
07-09-2019 | 0 | 70 | 0 | Overig | Fitness |
04-09-2019 | 44 | 116 | 750 | Fiets | Gries-Winnebach |
03-09-2019 | 31 | 506 | 1500 | Overig | Hiking in het spoor van Ötzi |
01-09-2019 | 228 | 534 | 5200 | Fiets | ORM, doel gehaald! |
28-08-2019 | 73 | 218 | 1900 | Fiets | Burgstein-Gries-Niederthai-Köfels |
27-08-2019 | 38 | 109 | 850 | Fiets | Rofen - Törggele stube |
25-08-2019 | 32 | 64 | 350 | Fiets | Retour Hautacam-Luz-Saint-Saveur |
25-08-2019 | 167 | 494 | 5300 | Fiets | Marmotte Pyrénées (Tourmalet, Ancizan, Aspin, weer Tourmalet, Hautacam). 8.02.50 Garmin. |
23-08-2019 | 31 | 118 | 1050 | Fiets | LSS2 Luz-Ardiden met Janine |
22-08-2019 | 98 | 270 | 2200 | Fiets | LSS1 Borderes-Soulor-Aubisique |
21-08-2019 | 133 | 362 | 3000 | Fiets | SLS5 Azet-Peyresourde-Port de Bales |
19-08-2019 | 50 | 172 | 1600 | Fiets | SLS4 Granges de Lurques- Pla d’Adet |
18-08-2019 | 103 | 320 | 2850 | Fiets | SLS3 Aspin-Tourmalet-Ancizan |
17-08-2019 | 80 | 278 | 2450 | Fiets | SLS2 Aumar-Cap de Long-Piau Engaly |
16-08-2019 | 83 | 256 | 2500 | Fiets | SLS1 Ancizan-Aspin-Lancon-Azet |
14-08-2019 | 0 | 50 | 0 | Tacx | Club virtual Planche Belles Fille |
13-08-2019 | 0 | 110 | 0 | Tacx | Club virtual oa Galibier XL |
12-08-2019 | 0 | 120 | 0 | Tacx | Club virtual oa Stelvio XL |
11-08-2019 | 55 | 107 | 0 | Fiets | Nieuwe wielen/banden testen |
10-08-2019 | 0 | 110 | 0 | Tacx | Club virtual oa Etna & Gavia |
09-08-2019 | 0 | 85 | 0 | Tacx | Club virtual Eifel XL |
08-08-2019 | 51 | 100 | 0 | Fiets | Auto ophalen |
08-08-2019 | 0 | 45 | 0 | Tacx | Club virtual col Aspin |
07-08-2019 | 53 | 116 | 0 | Fiets | Zadel hoger en weer materiaalpech |
07-08-2019 | 0 | 50 | 0 | Tacx | Club virtual Col du Portet |
04-08-2019 | 126 | 292 | 1600 | Fiets | Circuits des As BAD |
03-08-2019 | 152 | 330 | 2250 | Fiets | La Pittoresque BAD |
30-07-2019 | 46 | 95 | 0 | Fiets | Testritje |
29-07-2019 | 71 | 140 | 0 | Fiets | Handjes op het stuur |
29-07-2019 | 0 | 40 | 0 | Overig | Tennis met Janine en Jeroen O (blessure) |
28-07-2019 | 31 | 57 | 0 | Fiets | Kort ritje |
27-07-2019 | 0 | 75 | 0 | Overig | Fitness |
26-07-2019 | 101 | 198 | 0 | Fiets | Kockengen |
25-07-2019 | 72 | 142 | 0 | Fiets | Klaar voor de Touretappe |
24-07-2019 | 75 | 147 | 0 | Fiets | Zomers ritje |
23-07-2019 | 123 | 234 | 0 | Fiets | Hamilton style |
22-07-2019 | 0 | 90 | 0 | Overig | Fitness |
21-07-2019 | 61 | 117 | 0 | Fiets | Angstelkade |
20-07-2019 | 0 | 75 | 0 | Overig | Fitness |
19-07-2019 | 63 | 133 | 0 | Fiets | Zadel 3mm hoger en materiaalpech |
15-07-2019 | 43 | 129 | 800 | Fiets | RGA9 Nice-Turbie: Col d'Eze |
14-07-2019 | 74 | 217 | 1300 | Fiets | RGA8 Nice-Monaco-Menton-Turbie: Col de la Madone |
13-07-2019 | 108 | 289 | 2250 | Fiets | RGA7 Valdeblore-Nice: St. Martin-Turini |
12-07-2019 | 102 | 274 | 2300 | Fiets | RGA6 Barcelonnette-Valdeblore: Col de la Bonette |
11-07-2019 | 105 | 287 | 2300 | Fiets | RGA5 St. Chaffrey-Barcolenette: Izoard- Vars |
10-07-2019 | 92 | 253 | 2200 | Fiets | RGA4 Aussois-St. Chaffrey: Col du Telegraphe-Col de Galibier |
09-07-2019 | 87 | 242 | 2000 | Fiets | RGA3 Sainte Foy-Aussois: Col d’Iseran |
08-07-2019 | 111 | 339 | 3300 | Fiets | RGA2 Clusaz-Saint Foy Station: Aravis-Saises-Col De Roselend |
07-07-2019 | 98 | 256 | 2200 | Fiets | RGA1 Thonon-Clusaz Route Des Grandes Alpes Les Gets/La Colombiere |
05-07-2019 | 0 | 105 | 0 | Overig | Tennis oa les met Sam en Dave |
04-07-2019 | 76 | 152 | 0 | Fiets | Vreeland |
03-07-2019 | 0 | 100 | 0 | Overig | Fitness |
02-07-2019 | 61 | 113 | 0 | Fiets | Angstelkade |
02-07-2019 | 0 | 90 | 0 | Overig | Golfsurfen |
30-06-2019 | 0 | 70 | 0 | Overig | Fitness |
29-06-2019 | 92 | 191 | 0 | Fiets | Woerdense Verlaat |
28-06-2019 | 0 | 125 | 0 | Overig | Tennis les Augus/Hans/Dave en single met Janine |
28-06-2019 | 58 | 112 | 0 | Fiets | Androni |
27-06-2019 | 0 | 65 | 0 | Overig | Fitness |
26-06-2019 | 78 | 164 | 0 | Fiets | A'M'V'E'I'dam |
25-06-2019 | 0 | 75 | 0 | Overig | Fitness |
24-06-2019 | 82 | 168 | 0 | Fiets | Vreeland |
23-06-2019 | 0 | 80 | 0 | Overig | Fitness |
22-06-2019 | 137 | 274 | 0 | Fiets | Flevoland |
21-06-2019 | 0 | 65 | 0 | Overig | Tennisles met Dave |
20-06-2019 | 0 | 75 | 0 | Overig | Fitness |
19-06-2019 | 72 | 182 | 1200 | Fiets | Stavelot met Janine |
18-06-2019 | 73 | 220 | 1600 | Fiets | Coo met Janine |
17-06-2019 | 57 | 150 | 700 | Fiets | Valkenburg met Janine |
16-06-2019 | 52 | 136 | 850 | Fiets | Slenaken met Janine |
15-06-2019 | 0 | 120 | 0 | Overig | Fitness |
14-06-2019 | 0 | 90 | 0 | Overig | Tennis oa les met Hans en Dave |
14-06-2019 | 61 | 114 | 0 | Fiets | Angstelkade |
13-06-2019 | 0 | 120 | 0 | Overig | Fitness |
12-06-2019 | 73 | 156 | 0 | Fiets | Edam |
11-06-2019 | 0 | 70 | 0 | Overig | Fitness |
10-06-2019 | 0 | 120 | 0 | Overig | Tennis met Joost, Hans, August |
08-06-2019 | 152 | 270 | 0 | Fiets | Drachten |
07-06-2019 | 0 | 150 | 0 | Overig | Tennis oa les met August, Hans, Dave |
05-06-2019 | 0 | 100 | 0 | Overig | Fitness |
03-06-2019 | 0 | 95 | 0 | Overig | Fitness |
03-06-2019 | 0 | 120 | 0 | Overig | Tennis toss |
01-06-2019 | 159 | 390 | 2050 | Fiets | Signal de Botrange |
31-05-2019 | 75 | 180 | 1350 | Fiets | Zuid-Limburg |
31-05-2019 | 0 | 60 | 0 | Overig | Tennisles met Janine |
30-05-2019 | 0 | 90 | 0 | Overig | Fitness |
29-05-2019 | 0 | 60 | 0 | Overig | Tennis met Bou |
27-05-2019 | 0 | 120 | 0 | Overig | Tennis toss |
27-05-2019 | 0 | 90 | 0 | Overig | Fitness |
26-05-2019 | 111 | 260 | 1500 | Fiets | Hoge Venen |
25-05-2019 | 113 | 290 | 2100 | Fiets | Petit Fleche |
24-05-2019 | 139 | 328 | 2150 | Fiets | Eifel rondje stuwmeer |
23-05-2019 | 104 | 247 | 1650 | Fiets | Berenfijn Ardennen |
22-05-2019 | 57 | 141 | 800 | Fiets | Loorberg Kersenpad |
21-05-2019 | 0 | 100 | 0 | Overig | Tennis met Jeroen O en Janine |
20-05-2019 | 41 | 92 | 0 | Fiets | Weesp met Janine |
19-05-2019 | 0 | 180 | 0 | Overig | Tennis HE IJburg |
19-05-2019 | 0 | 120 | 0 | Overig | Tennis HD IJburg |
18-05-2019 | 61 | 115 | 0 | Fiets | Angstelkade |
17-05-2019 | 0 | 75 | 0 | Overig | Tennis training met Bou, Sam |
17-05-2019 | 0 | 65 | 0 | Overig | Fitness |
16-05-2019 | 89 | 186 | 0 | Fiets | Rondje Almere met Han |
15-05-2019 | 0 | 90 | 0 | Overig | Tennis met Bou, Joost, Dave |
15-05-2019 | 0 | 120 | 0 | Overig | Fitness |
14-05-2019 | 42 | 97 | 0 | Fiets | Muiden met Janine |
13-05-2019 | 60 | 121 | 0 | Fiets | Rondje Naardermeer |
13-05-2019 | 0 | 150 | 0 | Overig | Tennis toss |
12-05-2019 | 0 | 90 | 0 | Overig | Tennis HD DDV |
11-05-2019 | 61 | 128 | 0 | Fiets | Rondjes Naarden |
10-05-2019 | 0 | 165 | 0 | Overig | Tennis met August, Dave en Hans |
09-05-2019 | 77 | 160 | 0 | Fiets | Uitkaterritje |
08-05-2019 | 0 | 60 | 0 | Overig | Tennis |
08-05-2019 | 0 | 70 | 0 | Overig | Fitness |
06-05-2019 | 0 | 100 | 0 | Overig | Fitness |
06-05-2019 | 0 | 60 | 0 | Overig | Tennis toss |
05-05-2019 | 108 | 226 | 0 | Fiets | xxx cycling met Fred |
04-05-2019 | 0 | 130 | 0 | Overig | Fitness |
04-05-2019 | 0 | 70 | 0 | Overig | Tennis met Janine |
03-05-2019 | 85 | 171 | 0 | Fiets | Waterroute |
02-05-2019 | 0 | 90 | 0 | Overig | Fitness |
02-05-2019 | 0 | 85 | 0 | Overig | Tennis met Janine, Esther, Albert |
01-05-2019 | 142 | 305 | 500 | Fiets | Bospaden, Strade Bianche, Utrechtse heuvelrug |
01-05-2019 | 0 | 105 | 0 | Overig | Tennis met Bou, Joost, Sebas |
30-04-2019 | 0 | 110 | 0 | Overig | Fitness |
29-04-2019 | 85 | 175 | 0 | Fiets | Waterroute |
29-04-2019 | 0 | 240 | 0 | Overig | Tennis met Janine en toss |
28-04-2019 | 0 | 60 | 0 | Overig | Fitness |
28-04-2019 | 0 | 75 | 0 | Overig | Tennis met August |
27-04-2019 | 5 | 26 | 0 | Overig | Run, eerste buitenloop sinds blessure dec. 2016 |
26-04-2019 | 0 | 95 | 0 | Overig | Tennis met Janine |
24-04-2019 | 0 | 70 | 0 | Overig | Tennis met Boudewijn |
23-04-2019 | 51 | 114 | 0 | Fiets | Bussum |
22-04-2019 | 107 | 230 | 0 | Fiets | Rosmalen |
21-04-2019 | 111 | 226 | 0 | Fiets | xxx cycling |
20-04-2019 | 81 | 160 | 0 | Fiets | Brillenweer |
20-04-2019 | 0 | 60 | 0 | Overig | Tennis met Janine, Paulien & Jeroen |
19-04-2019 | 0 | 60 | 0 | Overig | Fitness |
18-04-2019 | 0 | 40 | 0 | Overig | Cardio |
17-04-2019 | 0 | 35 | 0 | Overig | Cardio |
17-04-2019 | 45 | 112 | 850 | Fiets | Rofen |
16-04-2019 | 0 | 70 | 0 | Overig | Cardio |
15-04-2019 | 0 | 60 | 0 | Overig | Cardio |
15-04-2019 | 36 | 116 | 1100 | Fiets | Hochsölden-Heiligenkreuz |
13-04-2019 | 0 | 50 | 0 | Overig | Cardio |
12-04-2019 | 0 | 20 | 0 | Overig | Cardio |
11-04-2019 | 0 | 45 | 0 | Overig | Cardio |
10-04-2019 | 0 | 20 | 0 | Overig | Cardio |
09-04-2019 | 0 | 35 | 0 | Overig | Cardio |
07-04-2019 | 0 | 120 | 0 | Overig | Tennis HE het Spieghel |
07-04-2019 | 0 | 85 | 0 | Overig | Tennis HD Het Spieghel |
06-04-2019 | 76 | 155 | 0 | Fiets | Who let the dogs out? |
06-04-2019 | 0 | 70 | 0 | Overig | Fitness |
05-04-2019 | 0 | 140 | 0 | Overig | Tennis met Bou, Hans & Dave |
04-04-2019 | 0 | 70 | 0 | Overig | Fitness |
03-04-2019 | 0 | 160 | 0 | Overig | Tennis met Sam, Bou, August & Dave |
02-04-2019 | 0 | 120 | 0 | Overig | Fitness |
01-04-2019 | 78 | 161 | 0 | Fiets | Fools day met Han |
01-04-2019 | 0 | 180 | 0 | Overig | Tennis toss |
31-03-2019 | 0 | 60 | 0 | Overig | Fitness |
30-03-2019 | 129 | 300 | 1800 | Fiets | Limburg interval met Boeloki, Radradical & Briek Bartali |
29-03-2019 | 0 | 85 | 0 | Overig | Tennis met Janine |
29-03-2019 | 49 | 111 | 700 | Fiets | Limburg kort-kort |
28-03-2019 | 0 | 70 | 0 | Overig | Fitness |
27-03-2019 | 0 | 100 | 0 | Overig | Tennis met Janine |
27-03-2019 | 0 | 105 | 0 | Overig | Tennis met Sam, Dave & Bou |
26-03-2019 | 92 | 182 | 0 | Fiets | Wennen |
25-03-2019 | 0 | 60 | 0 | Overig | Tennis met August |
24-03-2019 | 0 | 90 | 0 | Overig | Fitness |
23-03-2019 | 111 | 230 | 900 | Fiets | Veluvia alto |
22-03-2019 | 0 | 105 | 0 | Overig | Tennis met August |
22-03-2019 | 0 | 65 | 0 | Overig | Fitness |
21-03-2019 | 61 | 124 | 0 | Fiets | Angstelkade Bianchi stijl |
21-03-2019 | 0 | 80 | 0 | Overig | Tennis met Janine |
20-03-2019 | 0 | 65 | 0 | Overig | Fitness |
20-03-2019 | 0 | 120 | 0 | Overig | Tennis met Joost, Sam & August |
19-03-2019 | 61 | 120 | 0 | Fiets | Angstelkade |
19-03-2019 | 0 | 75 | 0 | Overig | Tennis met Jeroen O |
18-03-2019 | 0 | 135 | 0 | Overig | Fitness |
18-03-2019 | 0 | 60 | 0 | Tacx | Club virtual Route d'Emosson |
16-03-2019 | 0 | 50 | 0 | Tacx | Club Virtual Corsica |
16-03-2019 | 0 | 45 | 0 | Overig | Fitness |
15-03-2019 | 0 | 75 | 0 | Overig | Fitness |
13-03-2019 | 0 | 75 | 0 | Overig | Cardio |
12-03-2019 | 0 | 90 | 0 | Overig | Cardio |
11-03-2019 | 0 | 60 | 0 | Overig | Cardio |
10-03-2019 | 0 | 45 | 0 | Overig | Cardio |
09-03-2019 | 0 | 50 | 0 | Overig | Cardio |
08-03-2019 | 0 | 30 | 0 | Overig | Cardio |
07-03-2019 | 0 | 65 | 0 | Overig | Cardio |
06-03-2019 | 0 | 90 | 0 | Overig | Cardio |
04-03-2019 | 0 | 120 | 0 | Overig | Fitness |
03-03-2019 | 0 | 100 | 0 | Overig | Fitness |
02-03-2019 | 59 | 128 | 0 | Fiets | Vreeland |
01-03-2019 | 54 | 113 | 0 | Fiets | Muiderberg |
28-02-2019 | 0 | 80 | 0 | Overig | Fitness |
27-02-2019 | 28 | 71 | 550 | Fiets | GC 7 Monte Leon sunrise |
27-02-2019 | 0 | 50 | 0 | Overig | Fitness |
26-02-2019 | 106 | 304 | 2600 | Fiets | GC 6 San Bartolome, Pico de las Nieves |
25-02-2019 | 24 | 95 | 700 | Fiets | GC 5 Tauro met Janine |
25-02-2019 | 0 | 50 | 0 | Overig | Fitness |
24-02-2019 | 112 | 316 | 2550 | Fiets | GC 4 Soria, Tauro, Ayacata, Pico de las Nieves |
23-02-2019 | 33 | 126 | 950 | Fiets | GC 3 Alto de los Corrales met Janine |
22-02-2019 | 122 | 330 | 2300 | Fiets | GC 2 Soria, Tauro, Degollada de la Aldea |
21-02-2019 | 50 | 144 | 700 | Fiets | GC 1 oa Monte Leon met Janine |
19-02-2019 | 0 | 95 | 0 | Overig | Fitness |
18-02-2019 | 111 | 222 | 0 | Fiets | Het is al lente.... |
17-02-2019 | 0 | 80 | 0 | Overig | Fitness |
16-02-2019 | 127 | 260 | 0 | Fiets | D1 vliegveld Soesterberg |
15-02-2019 | 0 | 60 | 0 | Overig | Fitness |
14-02-2019 | 86 | 185 | 0 | Fiets | H, heerlijk weer, klote Garmin |
13-02-2019 | 0 | 60 | 0 | Overig | Tennis met Jeroen V |
13-02-2019 | 0 | 61 | 0 | Overig | Fitness |
12-02-2019 | 105 | 210 | 0 | Fiets | D1 Woerden |
11-02-2019 | 0 | 60 | 0 | Overig | Fitness |
10-02-2019 | 0 | 60 | 0 | Tacx | Club virtual Limburg |
07-02-2019 | 0 | 50 | 0 | Tacx | Club virtual col Bastiaon |
07-02-2019 | 0 | 60 | 0 | Overig | Fitness |
06-02-2019 | 0 | 130 | 0 | Overig | Fitness |
04-02-2019 | 0 | 60 | 0 | Overig | Fitness |
03-02-2019 | 103 | 214 | 0 | Fiets | D1 old skool again |
02-02-2019 | 0 | 80 | 0 | Overig | Fitness |
01-02-2019 | 0 | 110 | 0 | Tacx | Club virtual Corsica/Stelvio/Vive France |
01-02-2019 | 0 | 50 | 0 | Overig | Fitness |
31-01-2019 | 0 | 80 | 0 | Overig | Fitness |
30-01-2019 | 0 | 60 | 0 | Overig | Tennis Elzenhagen met August |
29-01-2019 | 87 | 179 | 0 | Fiets | D1 langs het water II |
29-01-2019 | 0 | 75 | 0 | Overig | Fitness |
28-01-2019 | 0 | 60 | 0 | Tacx | Cyclemasters Passo del Vivione |
28-01-2019 | 0 | 70 | 0 | Overig | Fitness |
27-01-2019 | 0 | 85 | 0 | Overig | Fitness |
26-01-2019 | 0 | 100 | 0 | Tacx | Club virtual El Teide & Stelvio |
26-01-2019 | 0 | 40 | 0 | Overig | Fitness |
25-01-2019 | 0 | 50 | 0 | Overig | Fitness |
23-01-2019 | 0 | 60 | 0 | Overig | Tennis Elzenhagen met August |
23-01-2019 | 0 | 75 | 0 | Overig | Fitness |
21-01-2019 | 86 | 186 | 0 | Fiets | D1 langs het water |
20-01-2019 | 104 | 220 | 0 | Fiets | D1 xxx cycling oud Gaul rondje |
19-01-2019 | 84 | 181 | 0 | Fiets | D1 met Chocorad |
19-01-2019 | 0 | 75 | 0 | Overig | Fitness |
18-01-2019 | 96 | 204 | 0 | Fiets | D1 Putkop |
17-01-2019 | 0 | 60 | 0 | Overig | Fitness |
16-01-2019 | 0 | 90 | 0 | Overig | Fitness |
15-01-2019 | 61 | 128 | 0 | Fiets | D1 Angstelkade |
14-01-2019 | 0 | 95 | 0 | Overig | Fitness |
13-01-2019 | 0 | 130 | 0 | Overig | Fitness |
12-01-2019 | 84 | 178 | 0 | Fiets | Wind en regen met Flandrien Rad |
11-01-2019 | 0 | 110 | 0 | Overig | Fitness |
10-01-2019 | 115 | 243 | 0 | Fiets | D1 ouderwetse duurtraining |
09-01-2019 | 0 | 120 | 0 | Overig | Fitness |
08-01-2019 | 0 | 105 | 0 | Tacx | Club virtual Val d'Isere/Corsica |
08-01-2019 | 0 | 70 | 0 | Overig | Fitness |
07-01-2019 | 0 | 130 | 0 | Overig | Fitness |
06-01-2019 | 93 | 190 | 0 | Fiets | Xxx cycling oa rondje Ringvaart |
05-01-2019 | 0 | 45 | 0 | Tacx | Club virtual Limburg |
05-01-2019 | 0 | 110 | 0 | Overig | Fitness |
04-01-2019 | 0 | 100 | 0 | Overig | Fitness |
03-01-2019 | 0 | 120 | 0 | Overig | Fitness |
01-01-2019 | 46 | 94 | 0 | Fiets | Bling bling detox |
31-12-2018 | 0 | 45 | 0 | Tacx | Club virtual |
30-12-2018 | 0 | 110 | 0 | Overig | Fitness |
29-12-2018 | 0 | 75 | 0 | Overig | Fitness |
28-12-2018 | 0 | 100 | 0 | Overig | Fitness |
27-12-2018 | 71 | 166 | 100 | Fiets | Col du VAM met Boeloki |
27-12-2018 | 0 | 60 | 0 | Overig | Fitness |
26-12-2018 | 0 | 85 | 0 | Overig | Fitness |
24-12-2018 | 0 | 75 | 0 | Overig | Fitness |
23-12-2018 | 0 | 70 | 0 | Overig | Fitness |
20-12-2018 | 0 | 60 | 0 | Overig | Fitness |
19-12-2018 | 0 | 90 | 0 | Overig | Fitness |
18-12-2018 | 0 | 105 | 0 | Overig | Fitness |
15-12-2018 | 0 | 70 | 0 | Overig | Fitness |
14-12-2018 | 0 | 80 | 0 | Overig | Fitness |
13-12-2018 | 0 | 90 | 0 | Overig | Fitness |
12-12-2018 | 0 | 70 | 0 | Overig | Fitness |
11-12-2018 | 0 | 120 | 0 | Overig | Fitness |
10-12-2018 | 0 | 90 | 0 | Overig | Fitness |
08-12-2018 | 0 | 80 | 0 | Overig | Fitness |
07-12-2018 | 0 | 60 | 0 | Overig | Tennis met Joost, Sam & Hans |
07-12-2018 | 0 | 45 | 0 | Overig | Fitness |
06-12-2018 | 0 | 90 | 0 | Overig | Fitness |
05-12-2018 | 0 | 60 | 0 | Overig | Fitness |
04-12-2018 | 0 | 90 | 0 | Overig | Fitness |
03-12-2018 | 0 | 90 | 0 | Overig | Fitness |
02-12-2018 | 0 | 30 | 0 | Overig | Fitness |
02-12-2018 | 0 | 60 | 0 | Tacx | Club virtual Route d'Emosson |
01-12-2018 | 0 | 85 | 0 | Overig | Fitness |
30-11-2018 | 0 | 135 | 0 | Overig | Fitness |
29-11-2018 | 0 | 120 | 0 | Overig | Fitness + instructies |
28-11-2018 | 0 | 100 | 0 | Overig | Fitness |
27-11-2018 | 0 | 90 | 0 | Overig | Fitness |
26-11-2018 | 0 | 125 | 0 | Overig | Fitness |
23-11-2018 | 0 | 90 | 0 | Overig | Fitness |
22-11-2018 | 0 | 105 | 0 | Overig | Fitness |
21-11-2018 | 0 | 100 | 0 | Overig | Fitness |
20-11-2018 | 0 | 65 | 0 | Overig | Fitness |
19-11-2018 | 0 | 90 | 0 | Overig | Fitness |
18-11-2018 | 0 | 80 | 0 | Overig | Fitness |
17-11-2018 | 0 | 80 | 0 | Overig | Tennis met Jeroen O |
16-11-2018 | 0 | 120 | 0 | Overig | Fitness |
15-11-2018 | 0 | 120 | 0 | Overig | Fitness |
14-11-2018 | 0 | 80 | 0 | Overig | Fitness |
14-11-2018 | 61 | 123 | 0 | Fiets | Lekker trappen |
14-11-2018 | 0 | 75 | 0 | Overig | Tennis met Janine, Esther & Albert |
13-11-2018 | 0 | 120 | 0 | Overig | Fitness |
12-11-2018 | 0 | 65 | 0 | Overig | Fitness |
11-11-2018 | 0 | 125 | 0 | Overig | Fitness |
10-11-2018 | 0 | 50 | 0 | Overig | Fitness |
09-11-2018 | 0 | 50 | 0 | Overig | Fitness |
03-11-2018 | 0 | 105 | 0 | Overig | Fitness |
02-11-2018 | 0 | 135 | 0 | Overig | Fitness |
01-11-2018 | 0 | 120 | 0 | Overig | Fitness NY gym |
31-10-2018 | 0 | 70 | 0 | Overig | Tennis met Jeroen O |
28-10-2018 | 0 | 90 | 0 | Overig | Fitness |
28-10-2018 | 0 | 70 | 0 | Overig | Tennis met Albert, Esther, Janine |
27-10-2018 | 0 | 120 | 0 | Overig | Fitness + Cardio |
26-10-2018 | 0 | 90 | 0 | Overig | Fitness |
24-10-2018 | 0 | 120 | 0 | Overig | Fitness |
23-10-2018 | 0 | 120 | 0 | Overig | Fitness |
21-10-2018 | 0 | 90 | 0 | Overig | Fitness |
20-10-2018 | 78 | 154 | 0 | Fiets | Oktoberfeste |
19-10-2018 | 0 | 105 | 0 | Overig | Fitness |
17-10-2018 | 0 | 120 | 0 | Overig | Fitness + Cardio |
16-10-2018 | 113 | 233 | 0 | Fiets | Nazomerrit met Fred |
15-10-2018 | 64 | 123 | 0 | Fiets | Langs en over het water |
14-10-2018 | 0 | 110 | 0 | Overig | Fitness |
13-10-2018 | 103 | 197 | 0 | Fiets | Indian summer II, heerlijk |
12-10-2018 | 0 | 150 | 0 | Overig | Fitness + Cardio |
12-10-2018 | 0 | 50 | 0 | Overig | Tennis met Jeroen O, viel niet tegen |
11-10-2018 | 0 | 65 | 0 | Overig | Tennis met August, redelijk |
10-10-2018 | 0 | 120 | 0 | Overig | Fitness |
09-10-2018 | 41 | 78 | 0 | Fiets | Avondstond |
08-10-2018 | 0 | 120 | 0 | Overig | Fitness |
07-10-2018 | 65 | 126 | 0 | Fiets | Marco Polo |
06-10-2018 | 0 | 125 | 0 | Overig | Fitness + Cardio |
05-10-2018 | 119 | 229 | 0 | Fiets | Indian summer |
04-10-2018 | 0 | 150 | 0 | Overig | Fitness + Cardio |
02-10-2018 | 0 | 120 | 0 | Overig | Fitness + Cardio |
01-10-2018 | 0 | 110 | 0 | Overig | Fitness |
30-09-2018 | 69 | 138 | 0 | Fiets | Zondagsritje |
29-09-2018 | 123 | 235 | 0 | Fiets | Genieten van het weer |
29-09-2018 | 0 | 55 | 0 | Overig | Fitness |
28-09-2018 | 0 | 105 | 0 | Overig | Fitness NY gym |
27-09-2018 | 61 | 114 | 0 | Fiets | Zonsondergang |
26-09-2018 | 74 | 144 | 0 | Fiets | Uitwaaien |
25-09-2018 | 0 | 80 | 0 | Overig | Fitness |
24-09-2018 | 0 | 90 | 0 | Overig | Tennis met Jeroen O, moeizaam mbt bewegen |
22-09-2018 | 0 | 100 | 0 | Overig | Fitness |
21-09-2018 | 0 | 90 | 0 | Overig | Fitness |
20-09-2018 | 80 | 160 | 0 | Fiets | Pina windy |
19-09-2018 | 0 | 85 | 0 | Overig | Fitness |
18-09-2018 | 156 | 321 | 0 | Fiets | Freestyle oa langs de Lek |
16-09-2018 | 0 | 80 | 0 | Overig | Fitness |
15-09-2018 | 129 | 260 | 700 | Fiets | Reichswald klimtocht |
14-09-2018 | 0 | 75 | 0 | Overig | Fitness |
13-09-2018 | 106 | 213 | 0 | Fiets | Kockengen |
11-09-2018 | 0 | 90 | 0 | Overig | Fitness |
09-09-2018 | 61 | 114 | 0 | Fiets | Angstelkade |
08-09-2018 | 0 | 70 | 0 | Overig | Fitness |
05-09-2018 | 42 | 102 | 850 | Fiets | Rofen vv |
04-09-2018 | 32 | 150 | 950 | Mtb | Solden-Polltalalm vv. Marmotten gezien, symbool ORM 2019. |
02-09-2018 | 228 | 555 | 5200 | Fiets | ORM, epische versie. Weerbericht zat er compleet naast. Regen vanaf de Kuhtai. Maar genoten. Blijft de beste cyclo. |
29-08-2018 | 34 | 120 | 1220 | Fiets | Mautstelle-Timmelsjoch-Schonau vv |
27-08-2018 | 87 | 270 | 2650 | Fiets | Oetz-Kuhtai-Kematen vv |
26-08-2018 | 91 | 261 | 2250 | Fiets | Niederthai-Köfels-Gries-Burgstein |
25-08-2018 | 41 | 91 | 850 | Fiets | Rofen vv |
23-08-2018 | 62 | 184 | 1800 | Fiets | Passo Rombo |
22-08-2018 | 50 | 145 | 1200 | Fiets | Jaufental & Smudres |
21-08-2018 | 87 | 274 | 2600 | Fiets | Jaufenpass |
20-08-2018 | 85 | 274 | 2750 | Fiets | Penserjoch & Rizzolo |
18-08-2018 | 206 | 480 | 3200 | Fiets | Circuit des Cimes Ardennaises met extra klim |
17-08-2018 | 62 | 140 | 800 | Fiets | Limburg zonsondergang |
16-08-2018 | 0 | 90 | 0 | Tacx | Club virtual Corsica XL |
15-08-2018 | 105 | 215 | 0 | Fiets | Vrouwenakker |
14-08-2018 | 112 | 227 | 0 | Fiets | Montfoort/Harmelen |
13-08-2018 | 0 | 105 | 0 | Tacx | Club virtual Limburg XL |
12-08-2018 | 0 | 95 | 0 | Tacx | Club virtual Eifel XL |
11-08-2018 | 93 | 183 | 0 | Fiets | Woerdense Verlaat |
10-08-2018 | 0 | 65 | 0 | Tacx | Club virtual alpe D'Huez en stuk Corsica |
09-08-2018 | 0 | 100 | 0 | Tacx | Club virtual Eifel XL |
07-08-2018 | 98 | 194 | 0 | Fiets | Kockengen |
06-08-2018 | 82 | 157 | 0 | Fiets | Maarssen |
04-08-2018 | 157 | 310 | 0 | Fiets | Ouderwets rondje Markermeer met Boeloki |
02-08-2018 | 61 | 115 | 0 | Fiets | Angstelkade |
01-08-2018 | 122 | 242 | 0 | Fiets | Woerden |
29-07-2018 | 114 | 270 | 1750 | Fiets | Bedevaartstocht Banneux met Redbad en Boeloki |
28-07-2018 | 176 | 390 | 2400 | Fiets | Dolhain Eifeltrophy |
24-07-2018 | 61 | 125 | 0 | Fiets | Witte broeken weer |
23-07-2018 | 0 | 65 | 0 | Overig | Fitness |
22-07-2018 | 176 | 361 | 0 | Fiets | Eelderwolde-Bataviastad |
20-07-2018 | 114 | 269 | 1450 | Fiets | Mooi rondje Zuid-Limburg |
19-07-2018 | 61 | 116 | 0 | Fiets | Trainingsrondje Angstelkade |
18-07-2018 | 0 | 55 | 0 | Overig | Fitness |
17-07-2018 | 61 | 120 | 0 | Fiets | Draaiwind |
16-07-2018 | 74 | 145 | 0 | Fiets | Rustdag |
15-07-2018 | 0 | 100 | 0 | Overig | Tennis met Jeroen O |
14-07-2018 | 93 | 187 | 0 | Fiets | Weer in het zadel |
08-07-2018 | 174 | 480 | 5000 | Fiets | Marmotte 2018 7.33,58 ex Glandon vs 7.09,40 in 2011 |
08-07-2018 | 32 | 70 | 0 | Fiets | Naar start en retour |
06-07-2018 | 52 | 141 | 1400 | Fiets | Oa Grimpee Alpe d'Huez 1.01,21 |
05-07-2018 | 54 | 152 | 1300 | Fiets | Venosc-Auris-La Garde-Venosc |
04-07-2018 | 91 | 253 | 2150 | Fiets | Oa Prix Rousses 2.18,59 |
03-07-2018 | 42 | 124 | 850 | Fiets | Venosc - La Berarde vv |
01-07-2018 | 175 | 465 | 3850 | Fiets | La Vaujany, weer heet a la 2011 |
29-06-2018 | 39 | 101 | 800 | Fiets | Omgeving Macon |
25-06-2018 | 37 | 126 | 1250 | Fiets | Kuhtai |
23-06-2018 | 70 | 223 | 2200 | Fiets | Timmelsjoch vanuit Solden en gedeelte Italie |
22-06-2018 | 18 | 66 | 750 | Fiets | Hochsolden vv |
21-06-2018 | 57 | 195 | 1500 | Fiets | The day after met Han, Zillertal (Hochfugen) & Alpbachtal |
21-06-2018 | 0 | 20 | 0 | Overig | 500m zwemmen |
20-06-2018 | 0 | 35 | 0 | Overig | 1km zwemmen |
19-06-2018 | 41 | 93 | 850 | Fiets | Avondetappe Rofen vv |
17-06-2018 | 123 | 367 | 4000 | Fiets | Kauntertaler Gletscherkaiser 1ste uitvoering |
17-06-2018 | 30 | 67 | 0 | Fiets | Oa Kauntertaler gletscher afdaling |
16-06-2018 | 42 | 104 | 850 | Fiets | Rofen vv beentjes lostrappen |
15-06-2018 | 0 | 60 | 0 | Overig | Tennisles met Bou, August, Sam |
13-06-2018 | 71 | 142 | 0 | Fiets | Uitwaaien |
13-06-2018 | 0 | 95 | 0 | Overig | Tennis met Bou, Joost, Sam. Tennisarm terug... |
12-06-2018 | 0 | 60 | 0 | Overig | Fitness |
11-06-2018 | 97 | 190 | 0 | Fiets | Post BBQ rit + zadel 3/4mm hoger |
10-06-2018 | 0 | 80 | 0 | Overig | Fitness |
09-06-2018 | 201 | 410 | 0 | Fiets | Freestyle rit + valpartij |
08-06-2018 | 0 | 65 | 0 | Overig | Tennis oa les met Hans, Sam, August |
07-06-2018 | 117 | 228 | 0 | Fiets | Genieten van de zon |
06-06-2018 | 0 | 60 | 0 | Overig | Fitness |
06-06-2018 | 0 | 110 | 0 | Overig | Tennis met Bou, Sam, Hans, August |
05-06-2018 | 71 | 142 | 0 | Fiets | Nog steeds herstelmodus |
04-06-2018 | 66 | 140 | 0 | Fiets | Herstelrit na tenniscompetitie slot(feest) |
03-06-2018 | 0 | 85 | 0 | Overig | Tennis de Drieban HE |
03-06-2018 | 0 | 100 | 0 | Overig | Tennis de Drieban HD |
02-06-2018 | 0 | 45 | 0 | Overig | Fitness |
01-06-2018 | 0 | 110 | 0 | Overig | Tennis oa les met Hans, Bou en August |
31-05-2018 | 0 | 80 | 0 | Overig | Fitness |
30-05-2018 | 61 | 122 | 0 | Fiets | Herstelrit na al dat tennis |
30-05-2018 | 0 | 100 | 0 | Overig | Tennis met Bou, Sam en Joost |
29-05-2018 | 0 | 105 | 0 | Overig | Tennis met Jeroen V |
27-05-2018 | 0 | 120 | 0 | Overig | Tennis IJburg HE |
27-05-2018 | 0 | 75 | 0 | Overig | Tennis IJburg HD |
25-05-2018 | 0 | 180 | 0 | Overig | Tennis oa les met Bou, Sam en Hans |
24-05-2018 | 0 | 80 | 0 | Overig | Tennis met Janine |
23-05-2018 | 0 | 100 | 0 | Overig | Tennis met Bou, Hans, August |
23-05-2018 | 0 | 70 | 0 | Overig | Fitness |
21-05-2018 | 57 | 152 | 1070 | Fiets | Bootcamp final ride |
20-05-2018 | 181 | 431 | 3750 | Fiets | GF Vosges |
19-05-2018 | 132 | 275 | 1630 | Fiets | Namur-Rochefort-Namur |
18-05-2018 | 0 | 100 | 0 | Overig | Tennis oa les met Bou, August en Hans |
17-05-2018 | 0 | 65 | 0 | Overig | Fitness |
16-05-2018 | 0 | 140 | 0 | Overig | Tennis met Hans, Sam, Ruud, August |
15-05-2018 | 105 | 266 | 1600 | Fiets | Limburg part II oa strade bianchi |
14-05-2018 | 61 | 138 | 800 | Fiets | Limburg part I |
13-05-2018 | 0 | 150 | 0 | Overig | Tennis de Meer HE |
12-05-2018 | 71 | 143 | 0 | Fiets | Soepel |
11-05-2018 | 0 | 180 | 0 | Overig | Tennis oa les met Bou en August |
10-05-2018 | 0 | 70 | 0 | Overig | Tennis met Janine |
09-05-2018 | 319 | 643 | 0 | Fiets | Duurtraining freestyle |
08-05-2018 | 61 | 108 | 0 | Fiets | Relax |
06-05-2018 | 0 | 90 | 0 | Overig | Tennis Hoorn HE |
06-05-2018 | 0 | 105 | 0 | Overig | Tennis Hoorn HD |
05-05-2018 | 71 | 135 | 0 | Fiets | Bevrijdingsrit |
04-05-2018 | 0 | 120 | 0 | Overig | Tennis met Jeroen O en Janine |
03-05-2018 | 0 | 110 | 0 | Overig | Tennis met Dave, pa Dave, Bou, Joost |
03-05-2018 | 0 | 65 | 0 | Overig | Fitness |
02-05-2018 | 132 | 261 | 0 | Fiets | Dutch mountains |
02-05-2018 | 0 | 30 | 0 | Overig | Tennis met Bou (weer regen) |
01-05-2018 | 0 | 60 | 0 | Tacx | Club Virtual route d'Emosson |
01-05-2018 | 0 | 60 | 0 | Overig | Fitness |
30-04-2018 | 0 | 90 | 0 | Overig | Fitness |
29-04-2018 | 0 | 40 | 0 | Overig | Tennis met Janine |
28-04-2018 | 0 | 90 | 0 | Overig | Fitness |
25-04-2018 | 0 | 180 | 0 | Overig | Tennis met Sam, August, Hans, Bou, Dave |
25-04-2018 | 0 | 90 | 0 | Overig | Fitness |
24-04-2018 | 0 | 60 | 0 | Overig | Fitness |
23-04-2018 | 0 | 110 | 0 | Overig | Tennis met August TB |
23-04-2018 | 0 | 70 | 0 | Overig | Fitness |
22-04-2018 | 61 | 118 | 0 | Fiets | HFT souplesse |
21-04-2018 | 108 | 220 | 0 | Fiets | Noord-Holland |
20-04-2018 | 58 | 123 | 0 | Fiets | Loetje Ouderkerk met Fred |
20-04-2018 | 0 | 180 | 0 | Overig | Tennis oa les TB met Sam, Hans, Joost en later met Janine en Jeroen |
19-04-2018 | 106 | 216 | 0 | Fiets | Zonnig groene hart |
18-04-2018 | 0 | 65 | 0 | Overig | Cardio |
17-04-2018 | 0 | 65 | 0 | Overig | Cardio |
17-04-2018 | 30 | 118 | 1330 | Fiets | Rettenbach gletscher |
15-04-2018 | 0 | 60 | 0 | Overig | Cardio |
15-04-2018 | 40 | 92 | 850 | Fiets | Vent |
14-04-2018 | 0 | 75 | 0 | Overig | Cardio |
14-04-2018 | 38 | 119 | 1200 | Fiets | Hochsolden-Heiligenkreuz |
13-04-2018 | 0 | 70 | 0 | Overig | Cardio |
13-04-2018 | 21 | 75 | 750 | Fiets | Hochsolden |
12-04-2018 | 0 | 60 | 0 | Overig | Tennis met Janine |
12-04-2018 | 0 | 75 | 0 | Overig | Fitness |
11-04-2018 | 0 | 60 | 0 | Overig | Cardio |
11-04-2018 | 26 | 89 | 850 | Fiets | Hochsolden-Zwieselstein |
10-04-2018 | 0 | 80 | 0 | Overig | Cardio |
08-04-2018 | 0 | 60 | 0 | Overig | Tennis Bakkum HE |
08-04-2018 | 0 | 90 | 0 | Overig | Tennis Bakkum HD |
07-04-2018 | 61 | 119 | 0 | Fiets | Rokjesdag |
07-04-2018 | 0 | 70 | 0 | Overig | Fitness |
06-04-2018 | 0 | 120 | 0 | Overig | Tennis oa les TB met Hans, Sam, Bou en Elzenhagen met J&J |
05-04-2018 | 0 | 120 | 0 | Overig | Fitness |
03-04-2018 | 0 | 90 | 0 | Overig | Fitness |
02-04-2018 | 0 | 120 | 0 | Overig | Fitness |
31-03-2018 | 141 | 303 | 1000 | Fiets | Bergtoer met Fred |
30-03-2018 | 36 | 80 | 0 | Fiets | Testritje met Janine |
30-03-2018 | 0 | 110 | 0 | Overig | Tennis met August, Dave, Sam Elzenhagen |
29-03-2018 | 0 | 120 | 0 | Overig | Tennis met Janine TB |
29-03-2018 | 0 | 70 | 0 | Overig | Fitness |
28-03-2018 | 0 | 70 | 0 | Overig | Tennis met Joost TB |
28-03-2018 | 0 | 90 | 0 | Overig | Fitness |
27-03-2018 | 0 | 60 | 0 | Overig | Tennis met Janine muur TB |
26-03-2018 | 95 | 217 | 1250 | Fiets | Rondje Zuid-Limburg |
25-03-2018 | 0 | 90 | 0 | Overig | Fitness |
24-03-2018 | 90 | 189 | 0 | Fiets | D1 met Rad |
23-03-2018 | 0 | 80 | 0 | Overig | Tennis Janine en Jeroen O Elzenhagen |
22-03-2018 | 0 | 90 | 0 | Overig | Fitness |
22-03-2018 | 0 | 70 | 0 | Overig | Tennis met Joost, Dave en Bou Elzenhagen |
21-03-2018 | 0 | 80 | 0 | Overig | Fitness |
20-03-2018 | 0 | 120 | 0 | Overig | Fitness |
19-03-2018 | 0 | 70 | 0 | Overig | Fitness |
18-03-2018 | 0 | 100 | 0 | Overig | Fitness |
17-03-2018 | 0 | 100 | 0 | Overig | Tennis met Marco, Bart, Erik Elzenhagen |
12-03-2018 | 0 | 70 | 0 | Overig | Fitness Den Haag |
11-03-2018 | 0 | 65 | 0 | Overig | Fitness |
10-03-2018 | 81 | 164 | 200 | Fiets | Aperitief wielercafe CRT |
09-03-2018 | 0 | 95 | 0 | Overig | Tennis met Jeroen O, Janine Elzenhagen |
08-03-2018 | 0 | 105 | 0 | Overig | Fitness |
07-03-2018 | 103 | 204 | 0 | Fiets | D1 grote plaat |
07-03-2018 | 0 | 65 | 0 | Overig | Tennis met Marco, Tjay, Reinier Elzenhagen |
06-03-2018 | 0 | 80 | 0 | Overig | Fitness |
05-03-2018 | 0 | 85 | 0 | Overig | Tennis met August Elzenhagen |
05-03-2018 | 0 | 65 | 0 | Overig | Fitness |
04-03-2018 | 0 | 85 | 0 | Overig | Fitness |
03-03-2018 | 100 | 206 | 0 | Fiets | D1/D2 fighting the Russian bear with Rad |
02-03-2018 | 0 | 105 | 0 | Overig | Fitness |
01-03-2018 | 0 | 100 | 0 | Overig | Fitness |
28-02-2018 | 0 | 80 | 0 | Overig | Fitness |
28-02-2018 | 0 | 80 | 0 | Overig | Tennis met Marco, Ronald, Tjay Elzenhagen |
27-02-2018 | 61 | 124 | 0 | Fiets | D1/D2 koude wind |
26-02-2018 | 0 | 100 | 0 | Overig | Fitness |
25-02-2018 | 0 | 100 | 0 | Overig | Fitness |
24-02-2018 | 61 | 128 | 0 | Fiets | D1 + stukje D3 veel wind |
23-02-2018 | 0 | 70 | 0 | Overig | Tennis met Jeroen O Elzenhagen |
23-02-2018 | 0 | 65 | 0 | Overig | Fitness |
22-02-2018 | 61 | 127 | 0 | Fiets | D1 koude wind |
21-02-2018 | 0 | 80 | 0 | Overig | Tennis met Marco, Ronald, August Elzenhagen |
21-02-2018 | 25 | 52 | 0 | Fiets | D1 testrit met de Prince |
20-02-2018 | 0 | 75 | 0 | Overig | Fitness |
19-02-2018 | 0 | 100 | 0 | Overig | Tennis met August Elzenhagen |
19-02-2018 | 0 | 45 | 0 | Overig | Fitness |
18-02-2018 | 103 | 206 | 0 | Fiets | D1 lekker toeren in de zon |
17-02-2018 | 89 | 190 | 0 | Fiets | Met wegkapitein Rad, klein maar fijn rondje |
17-02-2018 | 0 | 80 | 0 | Overig | Tennis met Janine en Jeroen O Elzenhagen |
16-02-2018 | 107 | 211 | 0 | Fiets | D1/D2 zon (idem rondje aftrap 2018) |
15-02-2018 | 0 | 75 | 0 | Overig | Fitness |
15-02-2018 | 0 | 60 | 0 | Overig | Tennis met August Elzenhagen |
14-02-2018 | 85 | 175 | 0 | Fiets | D1 zon en weer veel wind |
13-02-2018 | 84 | 170 | 0 | Fiets | D1 zon en wind(vlagen) |
12-02-2018 | 0 | 75 | 0 | Overig | Fitness |
11-02-2018 | 0 | 75 | 0 | Overig | Fitness |
10-02-2018 | 0 | 85 | 0 | Overig | Fitness |
09-02-2018 | 0 | 90 | 0 | Overig | Tennis met Jeroen O en August Elzenhagen |
08-02-2018 | 61 | 125 | 0 | Fiets | HFT fixie |
07-02-2018 | 0 | 70 | 0 | Overig | Tennis met August Elzenhagen |
06-02-2018 | 0 | 70 | 0 | Overig | Fitness |
05-02-2018 | 0 | 80 | 0 | Overig | Tennis met Jeroen O |
04-02-2018 | 0 | 90 | 0 | Overig | Fitness |
02-02-2018 | 0 | 70 | 0 | Overig | Fitness + Cardio |
01-02-2018 | 0 | 90 | 0 | Overig | Fitness + Cardio |
31-01-2018 | 0 | 70 | 0 | Overig | Fitness + Cardio |
30-01-2018 | 0 | 90 | 0 | Overig | Fitness + Cardio |
29-01-2018 | 0 | 90 | 0 | Overig | Fitness + Cardio |
28-01-2018 | 0 | 90 | 0 | Overig | Fitness + Cardio |
27-01-2018 | 0 | 120 | 0 | Overig | Fitness + Cardio |
26-01-2018 | 0 | 110 | 0 | Overig | Fitness + Cardio |
25-01-2018 | 0 | 85 | 0 | Overig | Fitness + Cardio |
24-01-2018 | 0 | 90 | 0 | Overig | Fitness + Cardio |
23-01-2018 | 0 | 60 | 0 | Overig | Cardio |
21-01-2018 | 80 | 163 | 0 | Fiets | HFT lekker weer |
21-01-2018 | 0 | 70 | 0 | Overig | Fitness |
20-01-2018 | 61 | 129 | 0 | Fiets | D1 code geel |
20-01-2018 | 0 | 70 | 0 | Overig | Fitness |
19-01-2018 | 0 | 60 | 0 | Overig | Fitness |
18-01-2018 | 0 | 150 | 0 | Tacx | Cycling academy endurance training |
17-01-2018 | 0 | 90 | 0 | Overig | Fitness |
17-01-2018 | 0 | 90 | 0 | Overig | Tennis Elzenhagen met Marco, August en Dave |
16-01-2018 | 0 | 80 | 0 | Overig | Fitness |
15-01-2018 | 0 | 80 | 0 | Overig | Fitness |
14-01-2018 | 61 | 122 | 0 | Fiets | D1 zowaar de zon |
13-01-2018 | 115 | 232 | 0 | Fiets | D1 hongerklop |
12-01-2018 | 118 | 240 | 0 | Fiets | D1 Latschenkiefer |
11-01-2018 | 61 | 117 | 0 | Fiets | D1 weinig wind |
11-01-2018 | 0 | 70 | 0 | Overig | Fitness |
10-01-2018 | 0 | 120 | 0 | Overig | Fitness |
08-01-2018 | 92 | 201 | 0 | Fiets | D1 stevige wind |
07-01-2018 | 0 | 110 | 0 | Overig | Fitness |
06-01-2018 | 113 | 231 | 0 | Fiets | 1ste weekend van de maand rit met Rad |
05-01-2018 | 0 | 120 | 0 | Overig | Fitness |
03-01-2018 | 0 | 110 | 0 | Overig | Fitness |
02-01-2018 | 0 | 90 | 0 | Overig | Tennis met August |
01-01-2018 | 107 | 216 | 0 | Fiets | Aftrap 2018 |
31-12-2017 | 0 | 65 | 0 | Overig | Fitness |
30-12-2017 | 0 | 90 | 0 | Overig | Fitness |
30-12-2017 | 0 | 70 | 0 | Tacx | Club virtual Col de La Madeleine |
29-12-2017 | 79 | 196 | 300 | Fiets | Veluwe (Schavuit) met Boeloki |
28-12-2017 | 55 | 112 | 0 | Fiets | D1 postparty rit |
27-12-2017 | 0 | 90 | 0 | Tacx | Club virtual Limburg XL |
27-12-2017 | 0 | 75 | 0 | Overig | Fitness |
26-12-2017 | 0 | 70 | 0 | Overig | Fitness |
22-12-2017 | 0 | 80 | 0 | Overig | Fitness |
21-12-2017 | 0 | 150 | 0 | Tacx | Cycling academy endurance training |
21-12-2017 | 0 | 120 | 0 | Overig | Tennis met Jeroen V |
20-12-2017 | 42 | 90 | 0 | Fiets | D1 lekke band #8 |
20-12-2017 | 0 | 80 | 0 | Overig | Fitness |
19-12-2017 | 0 | 90 | 0 | Overig | Tennis met August |
19-12-2017 | 61 | 129 | 0 | Fiets | D1 warming up |
18-12-2017 | 0 | 125 | 0 | Overig | Fitness |
17-12-2017 | 94 | 197 | 0 | Fiets | D1 fijne winterzon |
16-12-2017 | 0 | 135 | 0 | Tacx | Club virtual BW + Iseran |
15-12-2017 | 0 | 125 | 0 | Overig | Fitness |
14-12-2017 | 0 | 150 | 0 | Tacx | Cycling academy endurance training |
13-12-2017 | 0 | 90 | 0 | Overig | Fitness |
12-12-2017 | 0 | 75 | 0 | Overig | Fitness |
11-12-2017 | 0 | 95 | 0 | Tacx | Club virtual Eifel XL |
10-12-2017 | 0 | 120 | 0 | Overig | Fitness |
09-12-2017 | 0 | 70 | 0 | Tacx | Club virtual Limburg |
08-12-2017 | 0 | 85 | 0 | Overig | Fitness |
06-12-2017 | 61 | 126 | 0 | Fiets | D1 schemer |
06-12-2017 | 0 | 110 | 0 | Overig | Tennis met August |
05-12-2017 | 33 | 68 | 0 | Fiets | Lek en lek |
05-12-2017 | 0 | 70 | 0 | Overig | Fitness |
04-12-2017 | 0 | 60 | 0 | Tacx | Club virtual Baden Wurtemberg |
03-12-2017 | 0 | 75 | 0 | Overig | Fitness |
24-11-2017 | 0 | 65 | 0 | Overig | Fitness |
23-11-2017 | 57 | 119 | 0 | Fiets | D1 ass saver |
23-11-2017 | 0 | 105 | 0 | Overig | Tennis met team |
22-11-2017 | 74 | 153 | 0 | Fiets | D1 Artic NW |
19-11-2017 | 0 | 150 | 0 | Tacx | Club virtual Corsica XL + Milaan-San Remo |
17-11-2017 | 0 | 75 | 0 | Overig | Tennis met Janine |
16-11-2017 | 0 | 190 | 0 | Overig | Tennis les van Roderick en teamtraining |
15-11-2017 | 44 | 95 | 0 | Fiets | Bandenwissel + dubbellek |
15-11-2017 | 0 | 75 | 0 | Overig | Fitness |
14-11-2017 | 88 | 182 | 0 | Fiets | D1 binnenblad Engadin |
12-11-2017 | 0 | 30 | 0 | Overig | Fitness |
12-11-2017 | 0 | 60 | 0 | Tacx | Club Virtual Calanches Piana |
11-11-2017 | 61 | 123 | 0 | Fiets | D1 binnenblad zuid |
10-11-2017 | 0 | 50 | 0 | Overig | Fitness |
09-11-2017 | 55 | 112 | 0 | Fiets | D1 binnenblad zuid |
08-11-2017 | 93 | 197 | 0 | Fiets | D1 training binnenblad Noord |
07-11-2017 | 0 | 75 | 0 | Overig | Tennis met August |
06-11-2017 | 0 | 75 | 0 | Overig | Tennis met Janine |
05-11-2017 | 55 | 118 | 0 | Fiets | Zon, wind, regen, storm en weer zon |
04-11-2017 | 109 | 237 | 0 | Fiets | D1 training met Rad |
03-11-2017 | 0 | 60 | 0 | Overig | Tennisles met Roderick |
02-11-2017 | 0 | 65 | 0 | Overig | Tennis met Bou |
31-10-2017 | 41 | 79 | 0 | Fiets | Test Prince |
30-10-2017 | 0 | 65 | 0 | Overig | Fitness |
29-10-2017 | 0 | 50 | 0 | Tacx | Club Virtual Calanches Piana |
28-10-2017 | 0 | 47 | 0 | Tacx | Club Virtual Planches des belles Filles |
28-10-2017 | 0 | 55 | 0 | Overig | Fitness |
26-10-2017 | 0 | 90 | 0 | Overig | Tennis met Hans, Bou & Joost |
25-10-2017 | 0 | 60 | 0 | Overig | Tennis met August |
24-10-2017 | 0 | 100 | 0 | Overig | Fitness |
22-10-2017 | 0 | 70 | 0 | Overig | Fitness |
19-10-2017 | 73 | 146 | 0 | Fiets | Pinarello Treviso 2011 |
19-10-2017 | 0 | 135 | 0 | Overig | Tennis met Joost, Sam, Bou, Dave, Hans |
18-10-2017 | 0 | 80 | 0 | Overig | Tennis met Jeroen en Janine |
18-10-2017 | 73 | 139 | 0 | Fiets | Pissei |
16-10-2017 | 43 | 84 | 0 | Fiets | Saunier Duval |
16-10-2017 | 0 | 90 | 0 | Overig | Tennis toss |
15-10-2017 | 55 | 105 | 0 | Fiets | Morgenstond |
14-10-2017 | 113 | 250 | 0 | Fiets | De laatste etappe van Evert |
13-10-2017 | 55 | 107 | 0 | Fiets | Loenersloot |
12-10-2017 | 0 | 90 | 0 | Overig | Tennis. Bewegen gaat al beter. |
03-10-2017 | 67 | 130 | 0 | Fiets | Herfstritje Volendam |
02-10-2017 | 0 | 60 | 0 | Overig | Tennis! Eerste keer sinds blessure. Rustig balletje geslagen met Janine. |
01-10-2017 | 107 | 210 | 0 | Fiets | Groene hart met Rad |
30-09-2017 | 0 | 25 | 0 | Overig | Fitness |
30-09-2017 | 0 | 60 | 0 | Tacx | RPM |
28-09-2017 | 49 | 93 | 0 | Fiets | Loenersloot variant 2 |
27-09-2017 | 53 | 103 | 0 | Fiets | Loenersloot |
26-09-2017 | 150 | 298 | 0 | Fiets | Rondje Markermeer |
25-09-2017 | 57 | 111 | 0 | Fiets | Pre-fysio ritje |
24-09-2017 | 67 | 127 | 0 | Fiets | Salvarini |
20-09-2017 | 48 | 91 | 0 | Fiets | Baambrugge, Abcoude |
19-09-2017 | 4 | 48 | 0 | Overig | Run loopband, 5.4av, 9% helling |
18-09-2017 | 4 | 50 | 0 | Overig | Run loopband, 5av, 8.5% helling |
12-09-2017 | 42 | 85 | 0 | Fiets | Pre-fysio ritje |
10-09-2017 | 89 | 169 | 0 | Fiets | Kneet dag, Baambrugge, de Hoef |
09-09-2017 | 41 | 75 | 0 | Fiets | Detoxritje |
07-09-2017 | 77 | 146 | 0 | Fiets | Maarssen-Abcoude |
05-09-2017 | 95 | 205 | 0 | Fiets | Oa Strade Bianchi Breukelen, Lage Vuursche, Laren |
04-09-2017 | 109 | 209 | 0 | Fiets | Rondje inclusief fysio |
02-09-2017 | 148 | 266 | 0 | Fiets | Op pad met Rad, Markermeer |
01-09-2017 | 41 | 92 | 0 | Fiets | Relax ritje met Janine |
31-08-2017 | 30 | 56 | 0 | Fiets | Verbrandingsritje |
29-08-2017 | 109 | 214 | 0 | Fiets | Maarssen-De Hoef-Ouderkerk |
28-08-2017 | 77 | 148 | 0 | Fiets | Mon'dam-Edam-Volendam |
26-08-2017 | 73 | 136 | 0 | Fiets | Edam-Volendam |
25-08-2017 | 41 | 81 | 0 | Fiets | Uitfietsen |
24-08-2017 | 104 | 230 | 200 | Fiets | Haarlem-Zandvoort-Hillegom |
23-08-2017 | 73 | 142 | 0 | Fiets | Weesp-Maarssen-A'dam |
22-08-2017 | 4 | 47 | 0 | Overig | Run loopband, 5.7av, 9% helling |
20-08-2017 | 58 | 120 | 0 | Fiets | Volendam-A'dam Noord met Dirk en Han |
19-08-2017 | 41 | 81 | 0 | Fiets | Fiets test deel II |
12-08-2017 | 124 | 310 | 1700 | Fiets | Noorbeek-Baraque Michel met Radradical, Boeloki, Bart en Niels |
09-08-2017 | 41 | 80 | 0 | Fiets | Uitwaaien |
05-08-2017 | 41 | 80 | 0 | Fiets | Fiets test na onderhoud |
01-08-2017 | 3 | 40 | 0 | Overig | Run loopband, 5.7av, 8.5% helling |
29-07-2017 | 128 | 280 | 1000 | Fiets | A'rongen-A'rongen met Boeloki, Radradical, Briek en Niels |
28-07-2017 | 32 | 70 | 0 | Fiets | A'dam-Loosdrecht auto ophalen |
27-07-2017 | 6 | 65 | 0 | Overig | Run loopband, 5.8av, 8.5% helling |
22-07-2017 | 133 | 282 | 0 | Fiets | Gooimeer met Boeloki, Radradical, Kiwin en Bundy |
21-07-2017 | 6 | 65 | 0 | Overig | Run loopband, 5.7av, 8.5% helling |
19-07-2017 | 0 | 30 | 0 | Overig | Fitness |
19-07-2017 | 7 | 75 | 0 | Overig | Run loopband, 5.6av, 8% helling |
18-07-2017 | 6 | 65 | 0 | Overig | Run loopband, 5.6av, 8% helling |
17-07-2017 | 5 | 60 | 0 | Overig | Run loopband, 5.4av, 7.5% helling |
16-07-2017 | 0 | 70 | 0 | Overig | Fitness |
16-07-2017 | 4 | 47 | 0 | Overig | Run loopband, 5.5av, 8% helling |
15-07-2017 | 0 | 70 | 0 | Overig | Fitness |
15-07-2017 | 3 | 35 | 0 | Overig | Run loopband 4.8av, 7% helling. Eerste keer zooltjes |
04-07-2017 | 0 | 70 | 0 | Overig | Fitness |
01-07-2017 | 0 | 85 | 0 | Overig | Fitness |
27-06-2017 | 0 | 70 | 0 | Overig | Fitness |
23-06-2017 | 63 | 215 | 1950 | Fiets | BBC#5 Sella ronda vanuit Canazei |
22-06-2017 | 65 | 221 | 1800 | Fiets | BBC#4 Stelvio |
21-06-2017 | 92 | 330 | 2700 | Fiets | BBC#3 Karneider-Seisseralm |
20-06-2017 | 112 | 275 | 1800 | Fiets | BBC#2 Costalunga |
19-06-2017 | 90 | 250 | 1800 | Fiets | Bolzano BC#1 Mendelpas-Gampenpas |
17-06-2017 | 57 | 206 | 1700 | Fiets | Valparola-Muro Gatto-Gardena |
16-06-2017 | 59 | 178 | 1700 | Fiets | Campalongo-Falzarego/Valparola-Muro Gatto-Colfosco |
15-06-2017 | 52 | 178 | 1700 | Fiets | Sella ronda vauit Colfosco |
13-06-2017 | 41 | 164 | 1600 | Fiets | Schenna-Falzeben-Oberverdin |
10-06-2017 | 0 | 70 | 0 | Overig | Fitness |
09-06-2017 | 0 | 105 | 0 | Tacx | Club virtual Iseran & BW, pijn bij staan |
09-06-2017 | 1 | 16 | 0 | Overig | Run loopband, 4.2av, 6.5% helling, pijn |
09-06-2017 | 0 | 30 | 0 | Overig | Fitness |
08-06-2017 | 0 | 70 | 0 | Overig | Fitness |
07-06-2017 | 0 | 55 | 0 | Tacx | Club virtual Dutch Hills |
07-06-2017 | 0 | 30 | 0 | Overig | Fitness |
06-06-2017 | 0 | 105 | 0 | Overig | Fitness |
06-06-2017 | 2 | 24 | 0 | Overig | Run loopband, 5.2av, 6.5% voet goed na dryneedling, hak pijn |
05-06-2017 | 73 | 144 | 0 | Fiets | Weesp-Maarssen-A'dam met Han |
04-06-2017 | 102 | 201 | 0 | Fiets | Uithoorn-Bodegraven-Breukelen, pijn na 60km aan de enkel |
03-06-2017 | 0 | 110 | 0 | Overig | Fitness |
03-06-2017 | 1 | 16 | 0 | Overig | Run loopband 4.6av, 6.5% helling pijn linkerkant hak |
02-06-2017 | 41 | 78 | 0 | Fiets | Driemond-Abcoude |
01-06-2017 | 0 | 75 | 0 | Overig | Fitness |
30-05-2017 | 0 | 75 | 0 | Overig | Fitness |
30-05-2017 | 3 | 35 | 0 | Overig | Run loopband 5.4av, 6.5% helling pijn na afloop hak |
29-05-2017 | 0 | 70 | 0 | Overig | Fitness |
28-05-2017 | 76 | 151 | 0 | Fiets | Driemond-Maarssen-A'dam, weer minder pijn! |
27-05-2017 | 71 | 143 | 0 | Fiets | Weesp-Maarssen-A'dam, pijn na 45km, minder dan gisteren |
26-05-2017 | 0 | 100 | 0 | Overig | Fitness |
26-05-2017 | 1 | 15 | 0 | Overig | Run loopband 4.1av, 6.5% helling |
26-05-2017 | 42 | 81 | 0 | Fiets | 1ste rit 2017, pijn enkel na 30km |
25-05-2017 | 0 | 15 | 0 | Overig | Fitness |
24-05-2017 | 0 | 125 | 0 | Overig | Fitness |
24-05-2017 | 2 | 31 | 0 | Overig | Run loopband 4.3av, 6.5% helling |
23-05-2017 | 0 | 55 | 0 | Overig | Fitness |
21-05-2017 | 0 | 110 | 0 | Overig | Fitness |
21-05-2017 | 1 | 16 | 0 | Overig | Run loopband 3.9av, 6% helling |
20-05-2017 | 0 | 110 | 0 | Tacx | RPM |
20-05-2017 | 0 | 20 | 0 | Overig | Fitness |
19-05-2017 | 0 | 105 | 0 | Overig | Fitness |
19-05-2017 | 0 | 15 | 0 | Overig | Run loopband, 2.8av, 6% helling, pijn rechts |
18-05-2017 | 0 | 92 | 0 | Tacx | RPM |
16-05-2017 | 0 | 110 | 0 | Overig | Fitness |
15-05-2017 | 0 | 105 | 0 | Tacx | RPM |
15-05-2017 | 0 | 30 | 0 | Overig | Fitness |
14-05-2017 | 0 | 85 | 0 | Overig | Fitness |
14-05-2017 | 1 | 15 | 0 | Overig | Run loopband 4av, 6.5% helling |
13-05-2017 | 0 | 85 | 0 | Tacx | RPM |
13-05-2017 | 0 | 40 | 0 | Overig | Fitness |
12-05-2017 | 0 | 120 | 0 | Overig | Fitness |
12-05-2017 | 1 | 16 | 0 | Overig | Run loopband 3.6av, 9.5% helling -pijn |
11-05-2017 | 0 | 110 | 0 | Tacx | RPM |
10-05-2017 | 0 | 95 | 0 | Overig | Fitness |
10-05-2017 | 1 | 15 | 0 | Overig | Run loopband 4av, 9% helling |
09-05-2017 | 0 | 25 | 0 | Overig | Fitness |
09-05-2017 | 1 | 16 | 0 | Overig | Run loopband 4av, 8.5% helling |
09-05-2017 | 0 | 85 | 0 | Tacx | RPM |
08-05-2017 | 0 | 130 | 0 | Overig | Fitness |
08-05-2017 | 1 | 16 | 0 | Overig | Run loopband 3.6av, 8.5% helling |
07-05-2017 | 0 | 70 | 0 | Tacx | RPM |
07-05-2017 | 0 | 30 | 0 | Overig | Fitness |
06-05-2017 | 0 | 100 | 0 | Overig | Fitness weights |
05-05-2017 | 0 | 25 | 0 | Overig | Fitness weights |
05-05-2017 | 2 | 35 | 0 | Overig | Run loopband 2.3km, 4av, 8% helling |
05-05-2017 | 0 | 60 | 0 | Tacx | RPM |
04-05-2017 | 0 | 100 | 0 | Overig | Fitness weights |
04-05-2017 | 2 | 30 | 0 | Overig | Run loopband, 2km, 4.1av, 7.5% helling |
04-05-2017 | 0 | 20 | 0 | Overig | Fitness |
03-05-2017 | 0 | 30 | 0 | Overig | Fitness weights |
03-05-2017 | 2 | 32 | 0 | Overig | Run loopband 2,1km, 4.2av, 7% helling |
03-05-2017 | 0 | 45 | 0 | Tacx | RPM |
02-05-2017 | 0 | 90 | 0 | Overig | Fitness weights |
02-05-2017 | 2 | 32 | 0 | Overig | Run loopband, 2km, 4av, 6.5% helling |
01-05-2017 | 0 | 100 | 0 | Overig | Fitness weights |
01-05-2017 | 2 | 30 | 0 | Overig | Run loopband, 2km, 4av, 6% helling |
30-04-2017 | 0 | 60 | 0 | Overig | Fitness weights |
29-04-2017 | 0 | 85 | 0 | Overig | Fitness weights |
29-04-2017 | 3 | 47 | 0 | Overig | Run loopband, 3.1km, 4av, 5.5% helling |
28-04-2017 | 0 | 90 | 0 | Overig | Fitness weights |
28-04-2017 | 3 | 50 | 0 | Overig | Run loopband, 3.31km, 4av, 5% helling |
27-04-2017 | 0 | 20 | 0 | Overig | Fitness |
26-04-2017 | 0 | 120 | 0 | Overig | Fitness weights |
26-04-2017 | 3 | 40 | 0 | Overig | Run loopband 2.66km, 4av, 4.5% helling |
25-04-2017 | 0 | 80 | 0 | Overig | Fitness weights |
25-04-2017 | 3 | 50 | 0 | Overig | Run loopband, 3.3km, 4av, 3.5% helling |
24-04-2017 | 0 | 85 | 0 | Overig | Fitness weights |
23-04-2017 | 0 | 60 | 0 | Overig | Fitness weights |
23-04-2017 | 5 | 46 | 0 | Overig | Run loopband, 5.03km, 6.8av, 0.7% helling |
22-04-2017 | 0 | 75 | 0 | Overig | Fitness weights |
22-04-2017 | 5 | 52 | 0 | Overig | Run loopband 5.06km, 5.9av, 3.6% helling |
21-04-2017 | 0 | 45 | 0 | Overig | Fitness weights |
21-04-2017 | 3 | 36 | 0 | Overig | Run loopband 3.2km. 5.4av. 5% helling |
20-04-2017 | 0 | 20 | 0 | Overig | Fitness |
19-04-2017 | 0 | 20 | 0 | Overig | Fitness |
17-04-2017 | 0 | 20 | 0 | Overig | Fitness |
16-04-2017 | 0 | 20 | 0 | Overig | Fitness |
15-04-2017 | 0 | 20 | 0 | Overig | Fitness |
14-04-2017 | 0 | 20 | 0 | Overig | Fitness |
13-04-2017 | 0 | 45 | 0 | Overig | Fitness weights. Begin revalidatie sportschool. |
12-12-2016 | 9 | 46 | 0 | Overig | Run Loosdrecht/Hilversum |
11-12-2016 | 0 | 70 | 0 | Tacx | Club Virtual Glandon + 20 minuten tacx |
10-12-2016 | 0 | 60 | 0 | Overig | Fitness weights |
09-12-2016 | 0 | 35 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
04-12-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
01-12-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met August |
26-11-2016 | 0 | 65 | 0 | Overig | Fitness weights |
23-11-2016 | 0 | 75 | 0 | Overig | Fitness weights |
20-11-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
19-11-2016 | 0 | 45 | 0 | Overig | Aquagym |
18-11-2016 | 0 | 60 | 0 | Overig | Fitness weights |
17-11-2016 | 0 | 60 | 0 | Overig | Fitness supertramp |
17-11-2016 | 0 | 60 | 0 | Overig | Fitness crossover |
12-11-2016 | 0 | 60 | 0 | Overig | Fitness weights |
10-11-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met August |
06-11-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
05-11-2016 | 11 | 55 | 0 | Overig | Run |
01-11-2016 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers met Janine, Annelous, Wouter |
31-10-2016 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met Maarten |
29-10-2016 | 106 | 270 | 1550 | Fiets | Boeloki's RVV Oudenaarde |
26-10-2016 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers met Joost |
25-10-2016 | 0 | 110 | 0 | Overig | Tennis Tie-Breakers met Janine, Annelous, Wouter |
23-10-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
22-10-2016 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met August |
21-10-2016 | 8 | 39 | 0 | Overig | Run |
19-10-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met Boudewijn |
16-10-2016 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers met Janine |
12-10-2016 | 11 | 55 | 0 | Overig | Run met Janine |
10-10-2016 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Boudewijn |
09-10-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
08-10-2016 | 0 | 80 | 0 | Overig | Fitness weights |
06-10-2016 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Janine, Esther, Albert |
06-10-2016 | 8 | 39 | 0 | Overig | Run Flevopark |
05-10-2016 | 0 | 80 | 0 | Overig | Fitness weights |
04-10-2016 | 0 | 95 | 0 | Overig | Tennis Tie-Breakers met Janine, Annelous, Wouter |
03-10-2016 | 13 | 73 | 0 | Overig | Run met Janine |
02-10-2016 | 0 | 65 | 0 | Overig | Fitness weights |
01-10-2016 | 100 | 216 | 0 | Fiets | Rondje groene hart met Radradical |
28-09-2016 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Janine |
25-09-2016 | 7 | 35 | 0 | Overig | Run |
23-09-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine, Esther, Albert |
22-09-2016 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers met August |
18-09-2016 | 12 | 190 | 940 | Overig | Hike |
17-09-2016 | 40 | 106 | 750 | Fiets | Solden-Gries-Winnebach |
16-09-2016 | 51 | 170 | 1570 | Fiets | Timmelsjoch |
15-09-2016 | 21 | 57 | 430 | Fiets | Sahnealm |
14-09-2016 | 40 | 105 | 850 | Fiets | Rofen |
11-09-2016 | 11 | 148 | 900 | Overig | Hike Breitlehnalm |
10-09-2016 | 15 | 277 | 1300 | Overig | Hike Brunnenkogl |
28-08-2016 | 0 | 80 | 0 | Overig | Fitness weights |
21-08-2016 | 0 | 85 | 0 | Overig | Fitness weights |
20-08-2016 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met Janine |
19-08-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
17-08-2016 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met Erik |
16-08-2016 | 4 | 20 | 0 | Overig | Run Flevopark |
10-08-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met August |
07-08-2016 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers met Janine, Ebeth en Boudewijn |
06-08-2016 | 213 | 438 | 90 | Fiets | Rondje IJsselmeer met Boeloki |
05-08-2016 | 0 | 95 | 0 | Overig | Tennis Geuzenveld met Jeroen O |
04-08-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met Erik, Boudewijn en August |
02-08-2016 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers met Janine, August, Wouter |
01-08-2016 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met Janine |
31-07-2016 | 0 | 65 | 0 | Overig | Fitness weights |
30-07-2016 | 0 | 130 | 0 | Overig | Tennis Haarlem met August |
22-07-2016 | 60 | 141 | 600 | Fiets | Klimmen-Margraten-s'Gravenvoeren-Klimmen |
21-07-2016 | 90 | 195 | 360 | Fiets | Limburg Roosteren-Valkenburg-Schimmert-Roosteren |
20-07-2016 | 0 | 130 | 0 | Overig | Tennis Beek HE |
19-07-2016 | 0 | 110 | 0 | Overig | Tennis Beek HE |
18-07-2016 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers met August, Hans, Henk |
15-07-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
15-07-2016 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Maarten L |
14-07-2016 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers met August |
13-07-2016 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
11-07-2016 | 325 | 660 | 200 | Fiets | Rondje Zuiderzee met Atlas |
09-07-2016 | 128 | 290 | 1600 | Fiets | La Namuroise met Boeloki, Radradical & Bundy |
08-07-2016 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
07-07-2016 | 50 | 156 | 1570 | Fiets | Solden-Timmelsjoch vv |
06-07-2016 | 31 | 110 | 400 | Mtb | Solden-Langenfeld vv met Janine |
04-07-2016 | 42 | 176 | 1750 | Fiets | Solden-Rettenbachferner & Tiefenbachferner met Janine |
03-07-2016 | 21 | 52 | 410 | Fiets | Solden richting Gurgl vv |
02-07-2016 | 31 | 110 | 400 | Mtb | Solden-Langenfeld vv met Janine |
30-06-2016 | 25 | 119 | 1330 | Fiets | Kaiser-Franz-Josefs-Hohe met Janine |
29-06-2016 | 22 | 75 | 610 | Fiets | Velden Worthersee |
28-06-2016 | 34 | 123 | 1200 | Fiets | Villacher Alpenstrasse vv |
26-06-2016 | 33 | 99 | 320 | Mtb | Rondje plus Millstater See met Janine |
25-06-2016 | 34 | 112 | 1000 | Fiets | La Villa Valporala/Falzarego vv |
24-06-2016 | 61 | 202 | 2060 | Fiets | Sella rondje La Villa met Janine |
23-06-2016 | 10 | 54 | 0 | Overig | Run, beachrun Rimini 9.8k |
22-06-2016 | 5 | 29 | 0 | Overig | Run, beachrun Rimini 5.2k |
16-06-2016 | 42 | 111 | 800 | Fiets | Toeren in Toscane (San Gimignano) |
10-06-2016 | 32 | 101 | 850 | Fiets | Munster-Luttenbach-Petit Ballon-Sondernach |
09-06-2016 | 0 | 45 | 0 | Overig | Aquagym |
07-06-2016 | 0 | 110 | 0 | Overig | Tennis Tie-Breakers met Wouter |
07-06-2016 | 101 | 194 | 0 | Fiets | Groene hart met Boeloki, Radradical, Olevrec |
06-06-2016 | 79 | 159 | 0 | Fiets | D2 Weesp, Maarssen, Abcoude |
04-06-2016 | 0 | 90 | 0 | Overig | Tennis de Algemene HD |
02-06-2016 | 0 | 110 | 0 | Overig | Tennis Tie-Breakers met Erik |
02-06-2016 | 0 | 110 | 0 | Overig | Tennis Tie-Breakers Janine, Bou, Ebeth |
31-05-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers Annelous, Janine, Wouter |
28-05-2016 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers HD |
28-05-2016 | 0 | 95 | 0 | Overig | Tennis Tie-Breakers HE |
27-05-2016 | 0 | 80 | 0 | Overig | Yoga |
26-05-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers competitie training |
25-05-2016 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Sebas |
25-05-2016 | 0 | 85 | 0 | Overig | Fitness weights programma II |
24-05-2016 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers met Erik |
23-05-2016 | 0 | 70 | 0 | Tacx | Supercycle grand opening met Evert van der Zee |
23-05-2016 | 0 | 120 | 0 | Overig | Fitness weights |
22-05-2016 | 0 | 80 | 0 | Overig | Fitness weights |
20-05-2016 | 0 | 70 | 0 | Overig | Fitness weights |
19-05-2016 | 71 | 142 | 0 | Fiets | D2/D3 Weesp, Nederhorst, Maarssen |
19-05-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers competitie training |
18-05-2016 | 0 | 70 | 0 | Overig | Fitness weights |
17-05-2016 | 71 | 138 | 0 | Fiets | D2/D3 Weesp, Nederhorst, Maarssen |
17-05-2016 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers met Janine, Esther, Albert |
15-05-2016 | 47 | 100 | 0 | Fiets | D1 rondje Friesland/Drachten |
14-05-2016 | 0 | 85 | 0 | Overig | Tennis Drachten DLTC MD |
14-05-2016 | 0 | 70 | 0 | Overig | Tennis Drachten DLTC HE |
12-05-2016 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers met Daan, Hans, August |
11-05-2016 | 0 | 45 | 0 | Overig | Fitness weights |
10-05-2016 | 0 | 160 | 0 | Overig | Tennis Tie-Breakers met Janine, Annelous, Wouter |
09-05-2016 | 0 | 115 | 0 | Overig | Tennis Tie-Breakers met August |
07-05-2016 | 0 | 115 | 0 | Overig | Tennis Chip & Charges HD |
07-05-2016 | 0 | 110 | 0 | Overig | Tennis Chip & Charge MD |
06-05-2016 | 0 | 140 | 0 | Overig | Tennis Tie-Breakers met August |
05-05-2016 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers met Janine |
05-05-2016 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers met Boudewijn |
03-05-2016 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers MD Janine, Annelous, Wouter |
03-05-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met Wouter |
02-05-2016 | 0 | 110 | 0 | Overig | Tennis Haarlem met August |
02-05-2016 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers met Janine |
01-05-2016 | 126 | 303 | 1800 | Fiets | Bootcamp Boeloki La Famenne BAD |
30-04-2016 | 84 | 228 | 1550 | Fiets | Bootcamp Boeloki de Croix, Morbieux, Burotte, Monats, Menil |
29-04-2016 | 106 | 298 | 2400 | Fiets | Bootcamp Boeloki Markstein,Firstplan, Platzerwasel |
28-04-2016 | 90 | 270 | 1900 | Fiets | Bootcamp Boeloki Alsace,Hundsruck, Gieshouse, Bussang |
27-04-2016 | 66 | 200 | 1500 | Fiets | Bootcamp Boeloki Bussang,Bramont, Vierges, Page |
25-04-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met August |
25-04-2016 | 0 | 35 | 0 | Overig | Fitness weights & buikspierplezier |
24-04-2016 | 0 | 65 | 0 | Overig | Fitness weights |
23-04-2016 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers HE |
23-04-2016 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers HD |
22-04-2016 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met August |
21-04-2016 | 0 | 185 | 0 | Overig | Tennis Tie-Breakers |
20-04-2016 | 0 | 65 | 0 | Overig | Fitness weights |
20-04-2016 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers met Sebas, Wouter, Andre |
19-04-2016 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers met Wouter |
15-04-2016 | 24 | 88 | 550 | Fiets | Solden-Heiligenkreuz+ vv |
12-04-2016 | 40 | 108 | 1100 | Fiets | Solden-Rofen vv |
11-04-2016 | 23 | 61 | 500 | Fiets | Solden-Heiligenkreuz vv |
09-04-2016 | 0 | 70 | 0 | Overig | Tennis Tennis Club Amsterdam MD |
09-04-2016 | 0 | 65 | 0 | Overig | Tennis Tennis Club Amsterdam HD |
08-04-2016 | 0 | 12 | 0 | Tacx | D1 |
08-04-2016 | 0 | 18 | 0 | Overig | Fitness weights |
07-04-2016 | 0 | 130 | 0 | Overig | Tennis Tie-Breakers oa competitie training |
07-04-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine |
06-04-2016 | 0 | 65 | 0 | Overig | Fitness weights |
06-04-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met August |
05-04-2016 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met Sebas |
05-04-2016 | 0 | 50 | 0 | Tacx | D2 RPM> 90 |
05-04-2016 | 0 | 15 | 0 | Overig | Buikspierplezier |
04-04-2016 | 0 | 75 | 0 | Overig | Fitness weights instructieles II & buikspierplezier |
03-04-2016 | 0 | 50 | 0 | Overig | Tennis Tie-Breakers met Janine |
02-04-2016 | 0 | 125 | 0 | Overig | Tennis Tie-Breakers met August |
01-04-2016 | 0 | 50 | 0 | Overig | Fitness weights |
31-03-2016 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers oa competitietraining |
30-03-2016 | 0 | 120 | 0 | Overig | Fitness weights & buikspierplezier |
29-03-2016 | 0 | 80 | 0 | Overig | Tennis Amstelpark met Niels |
29-03-2016 | 0 | 60 | 0 | Tacx | D2/D3 rpm>100 |
28-03-2016 | 0 | 85 | 0 | Overig | Fitness weights & buikspierplezier |
26-03-2016 | 0 | 95 | 0 | Overig | Tennis Tie-Breakers met Janine |
26-03-2016 | 9 | 46 | 0 | Overig | Run |
25-03-2016 | 0 | 110 | 0 | Overig | Fitness weights |
24-03-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
24-03-2016 | 0 | 60 | 0 | Tacx | D2/D3 rpm>95 |
24-03-2016 | 0 | 15 | 0 | Overig | Run 12.7km/h |
23-03-2016 | 0 | 100 | 0 | Overig | Fitness weights & buikspierplezier |
22-03-2016 | 0 | 15 | 0 | Overig | Run 12.2km/h |
22-03-2016 | 0 | 50 | 0 | Tacx | D3 rpm>100 |
21-03-2016 | 0 | 70 | 0 | Overig | Fitness weights |
16-03-2016 | 0 | 65 | 0 | Overig | Fitness weights |
15-03-2016 | 0 | 80 | 0 | Overig | Tennis Amstelpark met Bauke |
14-03-2016 | 0 | 70 | 0 | Overig | Fitness weights |
13-03-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
12-03-2016 | 42 | 84 | 0 | Fiets | D2 A'dam Rijnkanaal |
11-03-2016 | 0 | 20 | 0 | Overig | Run 13.7km/h |
11-03-2016 | 0 | 105 | 0 | Overig | Fitness weights |
10-03-2016 | 0 | 70 | 0 | Tacx | D1/D2 rpm>95 |
09-03-2016 | 0 | 60 | 0 | Overig | Fitness weights |
08-03-2016 | 0 | 75 | 0 | Tacx | D1/D2 rpm>95 |
07-03-2016 | 0 | 60 | 0 | Overig | Fitness weights |
05-03-2016 | 0 | 75 | 0 | Overig | Fitness weights |
05-03-2016 | 0 | 16 | 0 | Overig | Run 12.8km/h |
04-03-2016 | 0 | 30 | 0 | Tacx | H rpm>85 |
03-03-2016 | 0 | 65 | 0 | Overig | Fitness weights |
02-03-2016 | 0 | 35 | 0 | Overig | Fitness weights |
01-03-2016 | 0 | 65 | 0 | Tacx | D1/D2 rpm > 90 |
29-02-2016 | 0 | 60 | 0 | Overig | Fitness weights |
28-02-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
27-02-2016 | 0 | 50 | 0 | Tacx | D1/D2 rpm > 95 |
26-02-2016 | 0 | 60 | 0 | Overig | Fitness weights |
25-02-2016 | 0 | 95 | 0 | Tacx | D1/D2/D3 club virtual Alpe D'Huez |
24-02-2016 | 0 | 65 | 0 | Overig | Fitness weights |
22-02-2016 | 0 | 70 | 0 | Overig | Fitness weights |
21-02-2016 | 0 | 80 | 0 | Tacx | D1/D2/D3 club virtual Limburg |
21-02-2016 | 0 | 35 | 0 | Overig | Fitness weights |
19-02-2016 | 0 | 60 | 0 | Overig | Fitness weights |
18-02-2016 | 0 | 60 | 0 | Tacx | H/D1 RPM>85 |
17-02-2016 | 0 | 60 | 0 | Overig | Fitness weights |
16-02-2016 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Spanje La Romana |
15-02-2016 | 0 | 55 | 0 | Overig | Fitness weights |
14-02-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
13-02-2016 | 0 | 30 | 0 | Overig | Fitness weights |
13-02-2016 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual col d'Madeleine |
12-02-2016 | 0 | 30 | 0 | Overig | Fitness weights instructieles |
11-02-2016 | 0 | 165 | 0 | Overig | Tennis Tie-Breakers |
11-02-2016 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual Corsica |
10-02-2016 | 0 | 75 | 0 | Overig | Fitness weights 65, cardio 10 |
09-02-2016 | 0 | 60 | 0 | Overig | Fitness weights |
03-02-2016 | 0 | 60 | 0 | Overig | Fitness weights |
02-02-2016 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual col D'Iseran |
01-02-2016 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers winterking |
31-01-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
30-01-2016 | 0 | 120 | 0 | Overig | Fitness weights |
29-01-2016 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Blick zwarte woud |
28-01-2016 | 0 | 65 | 0 | Overig | Fitness weights |
27-01-2016 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Bella Italia |
26-01-2016 | 0 | 55 | 0 | Overig | Fitness weights |
24-01-2016 | 0 | 30 | 0 | Tacx | D1 sportschool |
24-01-2016 | 0 | 60 | 0 | Overig | Fitness weights |
23-01-2016 | 0 | 65 | 0 | Tacx | D1/D2/D3 club virtual Baden Wurtenburg |
23-01-2016 | 0 | 40 | 0 | Overig | Fitness weights |
22-01-2016 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers |
22-01-2016 | 0 | 65 | 0 | Overig | Fitness weights |
21-01-2016 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Zwarte woud |
20-01-2016 | 0 | 65 | 0 | Overig | Fitness weights |
19-01-2016 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Alpe D'Huez |
18-01-2016 | 0 | 75 | 0 | Overig | Fitness weights |
17-01-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
16-01-2016 | 0 | 70 | 0 | Overig | Fitness weights |
16-01-2016 | 0 | 65 | 0 | Tacx | D1/D2/D3 club virtual Col de Madeleine |
15-01-2016 | 0 | 45 | 0 | Overig | Fitness weights |
15-01-2016 | 0 | 16 | 0 | Overig | Run 13.3km/h |
14-01-2016 | 0 | 45 | 0 | Overig | Fitness weights |
12-01-2016 | 0 | 60 | 0 | Overig | Fitness weights |
11-01-2016 | 0 | 16 | 0 | Overig | Run 12.9km/h |
10-01-2016 | 0 | 70 | 0 | Overig | Fitness weights |
09-01-2016 | 0 | 125 | 0 | Overig | Tennis Tie-Breakers August |
08-01-2016 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers Roderick |
03-01-2016 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
06-12-2015 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
05-12-2015 | 0 | 25 | 0 | Overig | Fitness cardio |
04-12-2015 | 0 | 25 | 0 | Overig | Fitness weights |
28-11-2015 | 0 | 15 | 0 | Overig | Fitness core |
28-11-2015 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual Mont Ventoux |
27-11-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers Roderick |
26-11-2015 | 0 | 140 | 0 | Overig | Tennis Tie-Breakers |
26-11-2015 | 0 | 35 | 0 | Overig | Fitness weights |
24-11-2015 | 0 | 20 | 0 | Overig | Fitness weights |
22-11-2015 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
21-11-2015 | 0 | 47 | 0 | Tacx | D1/D2/D3 club virtual CdF II |
21-11-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers August |
20-11-2015 | 0 | 30 | 0 | Overig | Fitness weights |
19-11-2015 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Zwarte woud |
18-11-2015 | 0 | 30 | 0 | Overig | Fitness weights |
17-11-2015 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Corsica |
16-11-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers winterking |
15-11-2015 | 0 | 75 | 0 | Tacx | D1/D2/D3 club virtual Galibier |
13-11-2015 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Baden Wuerttemberg |
12-11-2015 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers Sebas/Bou/Janine |
11-11-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers E&A |
08-11-2015 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
06-11-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers Roderick |
03-11-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers Janine |
02-11-2015 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers Boudewijn |
01-11-2015 | 0 | 50 | 0 | Overig | Tennis Tie-Breakers Janine |
31-10-2015 | 0 | 40 | 0 | Overig | Tennis Tie-Breakers Ebeth |
29-10-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers E&A |
28-10-2015 | 0 | 90 | 0 | Overig | Tennis Amstelpark Annet & Niels |
27-10-2015 | 0 | 165 | 0 | Overig | Tennis Tie-Breakers winterking |
26-10-2015 | 0 | 160 | 0 | Overig | Tennis Tie-Breakers |
25-10-2015 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
22-10-2015 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers |
19-10-2015 | 0 | 85 | 0 | Overig | Tennis Tie-breakers |
17-10-2015 | 0 | 85 | 0 | Overig | Tennis Weesp HD |
17-10-2015 | 0 | 95 | 0 | Overig | Tennis Weesp HD |
15-10-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met E&A |
11-10-2015 | 0 | 120 | 0 | Overig | Tennis Osdorp wintercompetitie |
08-10-2015 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers |
04-10-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met August |
03-10-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers MD |
03-10-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers HD |
01-10-2015 | 0 | 210 | 0 | Overig | Tennis Tie-Breakers |
28-09-2015 | 5 | 20 | 0 | Overig | Cardio crosstrainer 5.33km |
27-09-2015 | 0 | 130 | 0 | Overig | Tennis Tie-Breakers oa met August |
26-09-2015 | 16 | 78 | 0 | Overig | Run IJburg |
25-09-2015 | 4 | 16 | 0 | Overig | Cardio crosstrainer |
24-09-2015 | 0 | 170 | 0 | Overig | Tennis Tie-Breakers oa zomertraining 18 |
17-09-2015 | 0 | 120 | 0 | Overig | Tennis oa zomertraining 17 |
12-09-2015 | 0 | 70 | 0 | Overig | Tennis HD Quick |
12-09-2015 | 0 | 75 | 0 | Overig | Tennis HD Quick |
10-09-2015 | 0 | 150 | 0 | Overig | Tennis Jacco & Paul |
09-09-2015 | 0 | 25 | 0 | Overig | Cardio/weights |
07-09-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers |
06-09-2015 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers met August |
30-08-2015 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers HE |
29-08-2015 | 10 | 48 | 0 | Overig | Run Flevopark |
27-08-2015 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers oa zomertraining 15 |
27-08-2015 | 0 | 20 | 0 | Overig | Fitness weights |
20-08-2015 | 0 | 120 | 0 | Overig | Tennis Tie-breakers oa zomertraining 14 |
15-08-2015 | 12 | 60 | 0 | Overig | Run Flevopark |
13-08-2015 | 0 | 200 | 0 | Overig | Tennis Tie-Breakers oa zomertraining 13 |
13-08-2015 | 0 | 25 | 0 | Overig | Fitness weights |
11-08-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met August |
10-08-2015 | 5 | 20 | 0 | Overig | Cardio cross trainer |
10-08-2015 | 0 | 15 | 0 | Overig | Fitness weights |
08-08-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
07-08-2015 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers met Erik |
06-08-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met August |
05-08-2015 | 6 | 25 | 0 | Overig | Cardio crosstrainer 6.25km |
30-07-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met August |
26-07-2015 | 6 | 30 | 0 | Overig | Run rondje eiland |
25-07-2015 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers HD |
23-07-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers HD |
20-07-2015 | 0 | 115 | 0 | Overig | Tennis Tie-Breakers HE |
19-07-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers HD |
19-07-2015 | 0 | 80 | 0 | Overig | Tennis VVGA HD |
18-07-2015 | 0 | 130 | 0 | Overig | Tennis Tie-Breakers HE |
18-07-2015 | 0 | 95 | 0 | Overig | Tennis VVGA HD |
17-07-2015 | 0 | 90 | 0 | Overig | Tennis VVGA HD |
13-07-2015 | 0 | 100 | 0 | Overig | Tennis VVGA HD |
12-07-2015 | 0 | 95 | 0 | Overig | Tennis Badhoevedorp HD |
11-07-2015 | 0 | 90 | 0 | Overig | Tennis Badhoevedorp HD |
11-07-2015 | 0 | 85 | 0 | Overig | Tennis Badhoevedorp HD |
10-07-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers |
08-07-2015 | 0 | 85 | 0 | Overig | Tennis Badhoevedorp HD |
08-07-2015 | 0 | 120 | 0 | Overig | Tennis Badhoevedorp HE |
07-07-2015 | 0 | 120 | 0 | Overig | Tennis Badhoevedorp HE |
06-07-2015 | 0 | 195 | 0 | Overig | Tennis Tie-Breakers |
05-07-2015 | 0 | 70 | 0 | Overig | Tennis Elzenhagen HD |
04-07-2015 | 0 | 180 | 0 | Overig | Tennis Elzenhagen HD |
02-07-2015 | 0 | 155 | 0 | Overig | Tennis Tie-Breakers oa zomertraining 12 |
01-07-2015 | 0 | 90 | 0 | Overig | Tennis Elzenhagen GD |
29-06-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers toss |
28-06-2015 | 12 | 60 | 0 | Overig | Rock & Run |
27-06-2015 | 40 | 100 | 700 | Fiets | Slenaken rondje |
26-06-2015 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
25-06-2015 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers zomertraining 11 |
24-06-2015 | 0 | 65 | 0 | Overig | Tennis ALTC Buitenveldert |
22-06-2015 | 0 | 120 | 0 | Overig | Tennis ALTC Buitenveldert |
21-06-2015 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers |
20-06-2015 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers |
19-06-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
18-06-2015 | 0 | 140 | 0 | Overig | Tennis Tie-Breakers |
17-06-2015 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers |
15-06-2015 | 0 | 195 | 0 | Overig | Tennis Tie-Breakers toss |
14-06-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
13-06-2015 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers |
11-06-2015 | 0 | 135 | 0 | Overig | Tennis oa zomertraining 9 |
09-06-2015 | 0 | 26 | 0 | Overig | Cardio crosstrainer 6.25km |
06-06-2015 | 0 | 20 | 0 | Overig | Fitness weights |
24-05-2015 | 12 | 59 | 0 | Overig | Run 4.55m per km. Langs de Amstel |
22-05-2015 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers |
21-05-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers zomertraining 6 |
17-05-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
16-05-2015 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers |
15-05-2015 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers |
14-05-2015 | 126 | 320 | 1500 | Fiets | Boeloki's Hemelvaarttocht |
13-05-2015 | 0 | 140 | 0 | Overig | Tennis Tie-Breakers |
11-05-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers toss |
10-05-2015 | 6 | 30 | 0 | Overig | Run 4.55m per km |
09-05-2015 | 0 | 100 | 0 | Overig | Tennis Kattenlaan MD |
09-05-2015 | 0 | 120 | 0 | Overig | Tennis Kattenlaan HD |
08-05-2015 | 0 | 20 | 0 | Overig | Fitness weights |
07-05-2015 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers teamtraining |
07-05-2015 | 0 | 30 | 0 | Overig | Fitness weights |
06-05-2015 | 0 | 35 | 0 | Overig | Fitness weights |
04-05-2015 | 0 | 210 | 0 | Overig | Tennis Tie-Breakers toss |
04-05-2015 | 0 | 30 | 0 | Overig | Fitness weights |
03-05-2015 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers |
03-05-2015 | 0 | 40 | 0 | Overig | Fitness weights |
02-05-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers |
02-05-2015 | 36 | 70 | 0 | Fiets | D1/D2 |
01-05-2015 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers |
30-04-2015 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers oa zomertraining 5 |
30-04-2015 | 0 | 30 | 0 | Overig | Fitness weights |
28-04-2015 | 0 | 25 | 0 | Overig | Fitness weights |
26-04-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
25-04-2015 | 0 | 15 | 0 | Overig | Tennis De Gouw HE |
25-04-2015 | 0 | 90 | 0 | Overig | Tennis De Gouw HD |
23-04-2015 | 0 | 210 | 0 | Overig | Tennis Tie-Breakers oa zomertraining 4 |
21-04-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers |
15-04-2015 | 0 | 60 | 0 | Overig | Tennis De Kegel Conan |
13-04-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers toss |
13-04-2015 | 0 | 20 | 0 | Overig | Fitness weights |
12-04-2015 | 6 | 30 | 0 | Overig | Run 4.54m per km |
11-04-2015 | 0 | 50 | 0 | Overig | Tennis De Meer E |
11-04-2015 | 0 | 60 | 0 | Overig | Tennis De Meer HD |
09-04-2015 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers oa zomertraining 2 |
08-04-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
04-04-2015 | 0 | 45 | 0 | Overig | Tennis Chip & Charge MD |
04-04-2015 | 0 | 60 | 0 | Overig | Tennis Chip & Charge HD |
03-04-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers |
02-04-2015 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers zomer training 1 |
02-04-2015 | 0 | 30 | 0 | Overig | Fitness weights |
29-03-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 21 |
27-03-2015 | 0 | 180 | 0 | Overig | Tennis Turkije |
27-03-2015 | 0 | 30 | 0 | Overig | Fitness weights |
26-03-2015 | 0 | 270 | 0 | Overig | Tennis Turkije |
25-03-2015 | 0 | 90 | 0 | Overig | Tennis Turkije |
24-03-2015 | 0 | 30 | 0 | Overig | Fitness weights |
24-03-2015 | 0 | 210 | 0 | Overig | Tennis Turkije |
23-03-2015 | 0 | 270 | 0 | Overig | Tennis Turkije |
22-03-2015 | 0 | 270 | 0 | Overig | Tennis Turkije |
21-03-2015 | 0 | 40 | 0 | Overig | Fitness weights |
21-03-2015 | 0 | 60 | 0 | Overig | Voetbal |
13-03-2015 | 0 | 40 | 0 | Overig | Fitness weights |
12-03-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 19 |
11-03-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
11-03-2015 | 0 | 70 | 0 | Overig | Fitness weights |
10-03-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers |
09-03-2015 | 0 | 50 | 0 | Overig | Fitness weights |
08-03-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 18 |
08-03-2015 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers |
07-03-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers |
06-03-2015 | 0 | 50 | 0 | Overig | Fitness weights |
05-03-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 18 |
05-03-2015 | 0 | 50 | 0 | Overig | Fitness weights |
04-03-2015 | 0 | 60 | 0 | Overig | Fitness weights |
03-03-2015 | 0 | 40 | 0 | Overig | Fitness weights |
02-03-2015 | 0 | 40 | 0 | Overig | Fitness weights |
01-03-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
28-02-2015 | 0 | 60 | 0 | Overig | Fitness weights |
26-02-2015 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers |
26-02-2015 | 0 | 60 | 0 | Overig | Fitness weights |
25-02-2015 | 0 | 50 | 0 | Overig | Fitness weights |
24-02-2015 | 0 | 60 | 0 | Overig | Fitness weights |
23-02-2015 | 0 | 45 | 0 | Overig | Fitness weights |
22-02-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 17 |
22-02-2015 | 0 | 60 | 0 | Overig | Fitness weights |
20-02-2015 | 0 | 70 | 0 | Overig | Fitness weights |
19-02-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 17 |
18-02-2015 | 0 | 60 | 0 | Overig | Fitness weights |
17-02-2015 | 0 | 60 | 0 | Overig | Fitness weights/cardio |
16-02-2015 | 0 | 60 | 0 | Overig | Fitness weights |
15-02-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 16 |
14-02-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers inhaalles |
13-02-2015 | 0 | 50 | 0 | Overig | Fitness weights |
12-02-2015 | 0 | 50 | 0 | Overig | Fitness weights |
12-02-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 16 |
10-02-2015 | 0 | 45 | 0 | Overig | Fitness weights |
09-02-2015 | 0 | 40 | 0 | Overig | Fitness weights |
08-02-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 15 |
07-02-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
07-02-2015 | 0 | 80 | 0 | Overig | Fitness weights |
06-02-2015 | 0 | 36 | 0 | Tacx | D1/D2 RPM>105 |
06-02-2015 | 1 | 4 | 0 | Overig | Row 1km 3.34m |
05-02-2015 | 0 | 50 | 0 | Overig | Fitness core/weights |
05-02-2015 | 0 | 20 | 0 | Tacx | D1/D2 RPM>100 |
05-02-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 15 |
04-02-2015 | 0 | 60 | 0 | Overig | Fitness weights |
01-02-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 14 |
01-02-2015 | 8 | 39 | 0 | Overig | Run 4.51m per km |
31-01-2015 | 0 | 85 | 0 | Overig | Fitness weights |
30-01-2015 | 0 | 36 | 0 | Tacx | D1 RPM 100 |
29-01-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 14 |
26-01-2015 | 0 | 36 | 0 | Tacx | D1/D2 RPM>100 |
25-01-2015 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers competitie training 13 |
24-01-2015 | 0 | 36 | 0 | Tacx | D1/D2 RPM>100 |
24-01-2015 | 0 | 64 | 0 | Overig | Fitness core/weights |
23-01-2015 | 0 | 36 | 0 | Tacx | D1/D2 RPM>100 |
22-01-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 13 |
19-01-2015 | 0 | 36 | 0 | Tacx | D1/D2 RPM>100 |
18-01-2015 | 0 | 60 | 0 | Overig | Fitness bokstraining |
18-01-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 12 |
17-01-2015 | 0 | 30 | 0 | Overig | Fitness weights |
17-01-2015 | 0 | 60 | 0 | Overig | Fitness body combat |
15-01-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 12 |
15-01-2015 | 0 | 35 | 0 | Overig | Fitness core/weights/cardio |
13-01-2015 | 0 | 60 | 0 | Overig | Fitness weights/cardio |
12-01-2015 | 0 | 45 | 0 | Overig | Fitness weights |
11-01-2015 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 11 |
10-01-2015 | 0 | 85 | 0 | Overig | Fitness core/weights/cardio |
09-01-2015 | 0 | 35 | 0 | Overig | Fitness weights |
08-01-2015 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 11 |
07-01-2015 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers WKC |
07-01-2015 | 0 | 20 | 0 | Overig | Fitness core |
02-01-2015 | 0 | 55 | 0 | Overig | Fitness core/weights |
01-01-2015 | 0 | 25 | 0 | Overig | Fitness core |
29-12-2014 | 0 | 80 | 0 | Overig | Tennis Langkawi |
27-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
26-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
23-12-2014 | 0 | 30 | 0 | Overig | Fitness core/weights |
21-12-2014 | 0 | 125 | 0 | Overig | Fitness core/weights/cardio |
17-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
14-12-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 9 |
13-12-2014 | 0 | 65 | 0 | Overig | Fitness core/weights |
12-12-2014 | 0 | 55 | 0 | Overig | Fitness core/cardio |
11-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
11-12-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 9 |
10-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
09-12-2014 | 0 | 60 | 0 | Overig | Fitness core/cardio |
08-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
07-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
07-12-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 8 |
06-12-2014 | 0 | 30 | 0 | Overig | Fitness core |
05-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
04-12-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
04-12-2014 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers |
03-12-2014 | 0 | 60 | 0 | Overig | Fitness core/cardio |
02-12-2014 | 0 | 55 | 0 | Overig | Fitness core/weights |
01-12-2014 | 0 | 115 | 0 | Overig | Fitness core/weights/cardio |
26-11-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
25-11-2014 | 0 | 60 | 0 | Overig | Fitness core/weights |
24-11-2014 | 0 | 60 | 0 | Overig | Fitness core/cardio |
23-11-2014 | 0 | 75 | 0 | Overig | Fitness core/weights |
22-11-2014 | 0 | 55 | 0 | Overig | Fitness core/weights |
21-11-2014 | 0 | 50 | 0 | Overig | Fitness core/cardio |
20-11-2014 | 0 | 50 | 0 | Overig | Fitness core/weights |
19-11-2014 | 0 | 50 | 0 | Overig | Fitness core/weights |
18-11-2014 | 0 | 20 | 0 | Overig | Fitness core |
17-11-2014 | 0 | 30 | 0 | Overig | Fitness core |
16-11-2014 | 0 | 90 | 0 | Overig | Fitness core/weights |
15-11-2014 | 0 | 75 | 0 | Overig | Fitness core/weights |
14-11-2014 | 0 | 30 | 0 | Overig | Fitness core/weights |
12-11-2014 | 0 | 15 | 0 | Overig | Fitness core |
10-11-2014 | 0 | 15 | 0 | Overig | Fitness core |
09-11-2014 | 0 | 15 | 0 | Overig | Fitness core |
08-11-2014 | 0 | 15 | 0 | Overig | Fitness core |
07-11-2014 | 0 | 15 | 0 | Overig | Fitness core |
06-11-2014 | 0 | 15 | 0 | Overig | Fitness core |
05-11-2014 | 0 | 15 | 0 | Overig | Fitness core herstel blessure |
02-11-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 3 |
01-11-2014 | 81 | 186 | 0 | Fiets | D1 Noord-Holland met Niels |
27-10-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
26-10-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 2 |
25-10-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers HD |
25-10-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers MD |
23-10-2014 | 0 | 195 | 0 | Overig | Tennis Tie-Breakers oa winterles 3 |
20-10-2014 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers |
19-10-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers |
18-10-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers HD |
18-10-2014 | 0 | 45 | 0 | Overig | Tennis Tie-Breakers MD |
16-10-2014 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers |
13-10-2014 | 0 | 140 | 0 | Overig | Tennis Tie-Breakers |
12-10-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers competitie training 1 |
11-10-2014 | 0 | 90 | 0 | Overig | Tennis Kattenlaan HD |
11-10-2014 | 0 | 120 | 0 | Overig | Tennis Kattenlaan MD |
09-10-2014 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers oa winterles 2 |
02-10-2014 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers oa winterles 1 |
30-09-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
28-09-2014 | 0 | 150 | 0 | Overig | Tennis Grevenbicht |
27-09-2014 | 0 | 60 | 0 | Overig | Tennis Akersloot HD |
27-09-2014 | 0 | 60 | 0 | Overig | Tennis Akersloot MD |
25-09-2014 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers oa zomerles 18 |
23-09-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
22-09-2014 | 0 | 210 | 0 | Overig | Tennis Tie-Breakers |
18-09-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers zomerles 17 |
16-09-2014 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers |
14-09-2014 | 5 | 25 | 0 | Overig | Hardlopen |
13-09-2014 | 0 | 85 | 0 | Overig | Tennis Festina HD |
13-09-2014 | 0 | 110 | 0 | Overig | Tennis Festina MD |
11-09-2014 | 0 | 125 | 0 | Overig | Tennis Tie-Breakers |
09-09-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
08-09-2014 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers toss |
07-09-2014 | 0 | 120 | 0 | Overig | Tennis Parktennis toss |
02-09-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers |
31-08-2014 | 0 | 120 | 0 | Overig | Tennis IJburg MD |
31-08-2014 | 0 | 90 | 0 | Overig | Tennis IJburg single |
30-08-2014 | 0 | 160 | 0 | Overig | Tennis IJburg single |
28-08-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers zomerles 15 |
28-08-2014 | 0 | 135 | 0 | Overig | Tennis Kadoelen single |
26-08-2014 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers |
26-08-2014 | 0 | 30 | 0 | Overig | Fitness weights |
25-08-2014 | 0 | 89 | 0 | Overig | Tennis Kadoelen single |
23-08-2014 | 0 | 72 | 0 | Overig | Tennis Kadoelen single |
21-08-2014 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers oa zomerles 14 |
21-08-2014 | 0 | 30 | 0 | Overig | Fitness weights |
19-08-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
19-08-2014 | 0 | 30 | 0 | Overig | Fitness weights |
17-08-2014 | 0 | 90 | 0 | Overig | Tennis Chip & Charge HD |
16-08-2014 | 0 | 140 | 0 | Overig | Tennis Chip & Charge HD |
14-08-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers zomerles 13 |
13-08-2014 | 0 | 80 | 0 | Overig | Tennis Chip & Charge HD |
12-08-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers |
11-08-2014 | 0 | 80 | 0 | Overig | Tennis Chip & Charge MD |
10-08-2014 | 0 | 120 | 0 | Overig | Tennis Chip & Charge HD |
09-08-2014 | 0 | 70 | 0 | Overig | Tennis Chip & Charge MD |
07-08-2014 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers |
06-08-2014 | 0 | 75 | 0 | Overig | Tennis TV DeKegel single |
05-08-2014 | 0 | 98 | 0 | Overig | Tennis TV DeKegel single |
04-08-2014 | 0 | 109 | 0 | Overig | Tennis TV DeKegel single |
03-08-2014 | 48 | 94 | 0 | Fiets | D1/D2 Driemond-Abcoude-Rijnkanaal |
02-08-2014 | 0 | 140 | 0 | Overig | Tennis Buitenveldert single |
02-08-2014 | 0 | 70 | 0 | Overig | Tennis TV DeKegel single |
29-07-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
27-07-2014 | 0 | 120 | 0 | Overig | Tennis Buitenveldert single |
27-07-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers single |
26-07-2014 | 0 | 110 | 0 | Overig | Tennis Tie-Breakers single |
26-07-2014 | 0 | 90 | 0 | Overig | Tennis Buitenveldert single |
22-07-2014 | 0 | 110 | 0 | Overig | Tennis Tie-Breakers HD |
21-07-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers (Kadoelen) HD |
20-07-2014 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers single |
19-07-2014 | 18 | 80 | 730 | Fiets | Hochsolden vv |
16-07-2014 | 30 | 160 | 500 | Mtb | Oa Langenfeld en downhill Gaislachkogl |
15-07-2014 | 12 | 180 | 700 | Overig | Hiking |
14-07-2014 | 4 | 65 | 150 | Overig | Hiking |
13-07-2014 | 15 | 60 | 0 | Mtb | Met name downhill Gaislachkogl |
11-07-2014 | 0 | 180 | 0 | Overig | Tennis Badhoevedorp single |
08-07-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
06-07-2014 | 0 | 75 | 0 | Overig | Tennis Badhoevedorp single |
05-07-2014 | 0 | 110 | 0 | Overig | Tennis Badhoevedorp single |
04-07-2014 | 0 | 100 | 0 | Overig | Tennis Elzenhagen HD |
03-07-2014 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers oa zomerles 12 |
01-07-2014 | 0 | 95 | 0 | Overig | Tennis Elzenhagen single |
30-06-2014 | 0 | 75 | 0 | Overig | Tennis Elzenhagen single |
29-06-2014 | 0 | 80 | 0 | Overig | Tennis ALTC Buitenveldert single |
29-06-2014 | 0 | 50 | 0 | Overig | Tennis Tie-Breakers |
28-06-2014 | 0 | 90 | 0 | Overig | Tennis ALTC Buitenveldert single |
23-06-2014 | 0 | 70 | 0 | Overig | Tennis ALTC Buitenveldert single |
22-06-2014 | 0 | 105 | 0 | Overig | Tennis Startbaan MD |
22-06-2014 | 0 | 87 | 0 | Overig | Tennis ALTC Buitenveldert single |
21-06-2014 | 0 | 90 | 0 | Overig | Tennis Startbaan MD |
21-06-2014 | 0 | 83 | 0 | Overig | Tennis ALTC Buitenveldert single |
20-06-2014 | 0 | 100 | 0 | Overig | Tennis Startbaan single |
19-06-2014 | 0 | 125 | 0 | Overig | Tennis Startbaan single |
17-06-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
16-06-2014 | 0 | 60 | 0 | Overig | Tennis Startbaan single |
15-06-2014 | 0 | 120 | 0 | Overig | Tennis Aemstelburgh MD |
14-06-2014 | 48 | 92 | 0 | Fiets | D1/D2 rondje Noord met Radradical |
14-06-2014 | 0 | 70 | 0 | Overig | Tennis Aemstelburgh MD |
12-06-2014 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers |
11-06-2014 | 0 | 45 | 0 | Overig | Tennis Tie-Breakers |
10-06-2014 | 0 | 85 | 0 | Overig | Tennis Tie-Breakers |
08-06-2014 | 78 | 145 | 30 | Fiets | D1/D2 Driemond-Maarssen-Baambrugge |
08-06-2014 | 0 | 60 | 0 | Overig | Tennis Aemstelburgh MD |
07-06-2014 | 0 | 50 | 0 | Overig | Tennis Aemstelburgh single |
07-06-2014 | 0 | 95 | 0 | Overig | Tennis Aemstelburgh single |
06-06-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers |
05-06-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers oa zomerles 8 |
02-06-2014 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers toss |
01-06-2014 | 0 | 180 | 0 | Overig | Tennis Parktennis toss |
31-05-2014 | 0 | 70 | 0 | Overig | Tennis Ouderkerk HD |
28-05-2014 | 0 | 55 | 0 | Overig | Tennis Tie-Breakers |
27-05-2014 | 0 | 40 | 0 | Overig | Tennis Tie-Breakers |
26-05-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers |
26-05-2014 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers alt. toss |
25-05-2014 | 70 | 137 | 54 | Fiets | D1/D2 Weesp-Breukelen-Rijnnkanaal |
24-05-2014 | 0 | 80 | 0 | Overig | Tennis Joy Jaagpad MD |
23-05-2014 | 0 | 105 | 0 | Overig | Tennis Parktennis dubbelclinic |
22-05-2014 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers oa zomerles 7 |
20-05-2014 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
19-05-2014 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers toss |
18-05-2014 | 0 | 150 | 0 | Overig | Tennis Parktennis toss |
17-05-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers MD |
17-05-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers HD |
15-05-2014 | 0 | 165 | 0 | Overig | Tennis Tie-Breakers oa zomerles 6 |
13-05-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Niels |
12-05-2014 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers toss |
11-05-2014 | 0 | 65 | 0 | Tacx | D1/D2/D3 club virtual Spain |
11-05-2014 | 0 | 60 | 0 | Overig | Fitness sportschool body combat |
10-05-2014 | 0 | 60 | 0 | Overig | Tennis Startbaan MD |
10-05-2014 | 0 | 60 | 0 | Overig | Tennis Startbaan HD |
08-05-2014 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers oa zomerles 5 |
06-05-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
05-05-2014 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers toss |
04-05-2014 | 0 | 180 | 0 | Overig | Tennis Parktennis toss |
01-05-2014 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met Janine en Boudewijn |
01-05-2014 | 0 | 130 | 0 | Overig | Tennis Tie-Breakers MD |
29-04-2014 | 0 | 50 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
28-04-2014 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers toss |
26-04-2014 | 73 | 150 | 26 | Fiets | D1 Koningsrit met Radradical |
24-04-2014 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers oa zomerles 4 |
23-04-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
23-04-2014 | 0 | 60 | 0 | Overig | Tennis Parktennis tennisladder |
22-04-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
15-04-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers met Shivan |
14-04-2014 | 0 | 130 | 0 | Overig | Tennis Tie-Breakers toss |
12-04-2014 | 0 | 75 | 0 | Overig | Tennis Kudelstaart MD |
12-04-2014 | 136 | 278 | 981 | Fiets | Veenendaal-Veenendaal |
10-04-2014 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers oa zomerles 2 |
09-04-2014 | 0 | 150 | 0 | Overig | Tennis Parktennis met Ronald en Jeroen P |
09-04-2014 | 0 | 30 | 0 | Overig | Fitness sportschool weights |
08-04-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
06-04-2014 | 10 | 50 | 0 | Overig | Rennen duurloopje met Janine |
05-04-2014 | 73 | 139 | 39 | Fiets | D1/D2 Driemond-Maarssen-A'dam |
05-04-2014 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers HD |
05-04-2014 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers MD |
04-04-2014 | 0 | 45 | 0 | Overig | Fitness sportschool weights |
03-04-2014 | 0 | 32 | 0 | Tacx | D1 sportschool RPM >110 |
03-04-2014 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers oa zomerles 1 |
02-04-2014 | 0 | 45 | 0 | Overig | Fitness sportschool weights |
01-04-2014 | 0 | 65 | 0 | Overig | Tennis Tie-Breakers met Jeroen O |
31-03-2014 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers |
31-03-2014 | 0 | 35 | 0 | Overig | Fitness sportschool weights |
30-03-2014 | 0 | 145 | 0 | Overig | Tennis Parktennis toss |
29-03-2014 | 132 | 264 | 925 | Fiets | Bergtour Ochten met Checco Tres, Radradical & Bats |
28-03-2014 | 0 | 45 | 0 | Overig | Fitness sportschool weights |
27-03-2014 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers oa winterles 22 |
26-03-2014 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual CdF I |
25-03-2014 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers met Boudewijn |
24-03-2014 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual Spain |
24-03-2014 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
22-03-2014 | 0 | 20 | 0 | Overig | Fitness weights |
20-03-2014 | 0 | 150 | 0 | Overig | Tennis Tie-Breakers oa winterles 21 |
18-03-2014 | 0 | 20 | 0 | Overig | Fitness weights |
16-03-2014 | 67 | 138 | 0 | Fiets | D1 Utrecht vv |
15-03-2014 | 61 | 120 | 33 | Fiets | D1 Rijnkanaal-Breukelen-Driemond |
14-03-2014 | 0 | 55 | 0 | Overig | Fitness sportschool weights |
13-03-2014 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers oa winterles 20 |
13-03-2014 | 0 | 32 | 0 | Tacx | D1 sportschool RPM >105 |
12-03-2014 | 0 | 50 | 0 | Overig | Fitness sportschool weights |
11-03-2014 | 0 | 32 | 0 | Tacx | D1 sportschool RPM >100 |
10-03-2014 | 0 | 30 | 0 | Overig | Fitness sportschool weights |
09-03-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
09-03-2014 | 65 | 131 | 45 | Fiets | D1 Driemond-Breukelen-Rijnkanaal |
08-03-2014 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers |
08-03-2014 | 65 | 127 | 45 | Fiets | D1 Driemond-Breukelen-Rijnkanaal |
06-03-2014 | 0 | 30 | 0 | Overig | Fitness sportschool weights |
06-03-2014 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers oa winterles 19 |
02-03-2014 | 0 | 70 | 0 | Overig | Tennis Tie-Breakers |
17-02-2014 | 0 | 40 | 0 | Overig | Fitness sportschool weights |
16-02-2014 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
15-02-2014 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
15-02-2014 | 0 | 60 | 0 | Overig | Fitness sportschool weights |
13-02-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 17 |
09-02-2014 | 0 | 90 | 0 | Overig | Fitness sportschool weights |
06-02-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 16 |
02-02-2014 | 0 | 90 | 0 | Overig | Fitness sportschool weights/core |
30-01-2014 | 0 | 55 | 0 | Overig | Fitness sportschool weights |
30-01-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 15 |
29-01-2014 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Spain |
28-01-2014 | 0 | 60 | 0 | Overig | Fitness sportschool weights |
27-01-2014 | 0 | 50 | 0 | Tacx | D1/D2 sportschool rpm >105 |
26-01-2014 | 0 | 105 | 0 | Overig | Fitness sportschool weights/core |
25-01-2014 | 65 | 128 | 45 | Fiets | D1 uitkaterrondje |
24-01-2014 | 0 | 95 | 0 | Overig | Fitness sportschool weights |
23-01-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 14 |
22-01-2014 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer II |
21-01-2014 | 0 | 65 | 0 | Overig | Fitness sportschool weights |
20-01-2014 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Sicilie II |
19-01-2014 | 0 | 90 | 0 | Overig | Fitness sportschool weights |
18-01-2014 | 0 | 65 | 0 | Overig | Fitness sportschool weights |
16-01-2014 | 0 | 40 | 0 | Overig | Fitness sportschool weights |
16-01-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 13 |
06-01-2014 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer I |
05-01-2014 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers |
05-01-2014 | 0 | 80 | 0 | Overig | Fitness sportschool weights/core |
04-01-2014 | 65 | 128 | 87 | Fiets | D1 Nederhorst-Breukelen-Rijnkanaal |
03-01-2014 | 0 | 70 | 0 | Tacx | D1/D2/D3 club virtual CdF II |
02-01-2014 | 0 | 90 | 0 | Overig | Fitness sportschool weights/core |
02-01-2014 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
01-01-2014 | 12 | 57 | 0 | Overig | Run uitbrakloopje stats 12km 56.53 4.45m/km |
31-12-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Sicilie |
30-12-2013 | 0 | 100 | 0 | Overig | Fitness sportschool weights/core |
29-12-2013 | 0 | 100 | 0 | Tacx | D1/D2/D3 club virtual Sicilië I + II |
28-12-2013 | 0 | 90 | 0 | Overig | Fitness sportschool weights/core |
27-12-2013 | 0 | 85 | 0 | Tacx | D1/D2/D3 club virtual Spanje + Sicilie |
24-12-2013 | 0 | 65 | 0 | Overig | Fitness sportschool weights |
23-12-2013 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
22-12-2013 | 0 | 80 | 0 | Overig | Fitness sportschool weights |
21-12-2013 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual La Plagne |
21-12-2013 | 0 | 15 | 0 | Overig | Fitness sportschool weights |
20-12-2013 | 0 | 55 | 0 | Overig | Fitness sportschool weights |
19-12-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 11 |
19-12-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual CdF I |
17-12-2013 | 0 | 55 | 0 | Overig | Fitness sportschool weights |
14-12-2013 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers |
12-12-2013 | 0 | 55 | 0 | Overig | Fitness sportschool weights |
12-12-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 10 |
11-12-2013 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
10-12-2013 | 0 | 40 | 0 | Overig | Fitness sportschool weights |
08-12-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual CdF II |
08-12-2013 | 0 | 50 | 0 | Overig | Fitness sportschool weights |
07-12-2013 | 52 | 102 | 0 | Fiets | D1 Breukelen vv |
07-12-2013 | 0 | 25 | 0 | Overig | Fitness sportschool weights |
06-12-2013 | 0 | 60 | 0 | Overig | Tennis Amstelpark met Bas |
05-12-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 9 |
03-12-2013 | 0 | 40 | 0 | Overig | Fitness weights London |
02-12-2013 | 0 | 30 | 0 | Overig | Fitness weights London |
01-12-2013 | 75 | 147 | 49 | Fiets | D1 Weesp-Maarssen-A\\\'damrijnkanaal |
01-12-2013 | 0 | 20 | 0 | Overig | Fitness sportschool weights |
30-11-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual CdF II |
29-11-2013 | 0 | 30 | 0 | Overig | Fitness sportschool weights |
28-11-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 8 |
28-11-2013 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual CDF II |
27-11-2013 | 0 | 40 | 0 | Overig | Fitness sportschool weights |
26-11-2013 | 0 | 50 | 0 | Tacx | D1/D2/D3 spinning |
25-11-2013 | 0 | 30 | 0 | Overig | Fitness sportschool weights |
24-11-2013 | 64 | 131 | 0 | Fiets | D1 Ronde Hoep vv |
23-11-2013 | 0 | 45 | 0 | Overig | Fitness sportschool weights |
21-11-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 7 |
20-11-2013 | 0 | 20 | 0 | Overig | Fitness sportschool weights |
15-11-2013 | 0 | 30 | 0 | Overig | Fitness sportschool weights |
14-11-2013 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual CdF I |
14-11-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 6 |
13-11-2013 | 0 | 40 | 0 | Overig | Fitness sportschool weights |
12-11-2013 | 0 | 40 | 0 | Tacx | D1/D2/D3 club virtual CdF II |
11-11-2013 | 0 | 30 | 0 | Overig | Fitness sportschool weights |
07-11-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 5 |
01-11-2013 | 0 | 40 | 0 | Overig | Fitness sportschool weights |
31-10-2013 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
31-10-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 4 |
30-10-2013 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers |
30-10-2013 | 0 | 30 | 0 | Overig | Fitness sportschool weights |
30-10-2013 | 2 | 7 | 0 | Overig | Row 2km 7.19,7m |
27-10-2013 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
27-10-2013 | 0 | 45 | 0 | Overig | Fitness sportschool weights |
27-10-2013 | 2 | 7 | 0 | Overig | Row 2km 7.18,9m |
26-10-2013 | 40 | 74 | 0 | Fiets | D1/D2 herfstritje |
25-10-2013 | 0 | 40 | 0 | Tacx | D1/D2/D3 club virtual La Plagne |
24-10-2013 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
23-10-2013 | 0 | 15 | 0 | Overig | Fitness sportschool weights |
21-10-2013 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual Catania |
21-10-2013 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers |
20-10-2013 | 2 | 7 | 0 | Overig | Row 2km 7.22m |
19-10-2013 | 0 | 75 | 0 | Overig | Tennis Ouderkerk MD |
18-10-2013 | 0 | 20 | 0 | Overig | Fitness weights |
17-10-2013 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
17-10-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 3 |
16-10-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers |
12-10-2013 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers MD |
12-10-2013 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers HD |
10-10-2013 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
10-10-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 2 |
08-10-2013 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
07-10-2013 | 0 | 140 | 0 | Overig | Tennis Tie-Breakers |
06-10-2013 | 0 | 180 | 0 | Overig | Tennis Parktennis toss |
05-10-2013 | 0 | 85 | 0 | Overig | Tennis IJsbaanpad HD |
05-10-2013 | 0 | 85 | 0 | Overig | Tennis IJsbaanpad MD |
03-10-2013 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers |
03-10-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers winterles 1 |
01-10-2013 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers |
30-09-2013 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers toss |
29-09-2013 | 0 | 90 | 0 | Overig | Tennis Parktennis |
28-09-2013 | 0 | 120 | 0 | Overig | Tennis Katttenlaan HD |
28-09-2013 | 0 | 80 | 0 | Overig | Tennis Kattenlaan MD |
27-09-2013 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
26-09-2013 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers |
23-09-2013 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers toss |
22-09-2013 | 16 | 70 | 0 | Overig | Rennen Dam tot Damloop 1.10.35 |
21-09-2013 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers HD |
21-09-2013 | 0 | 80 | 0 | Overig | Tennis Tie-Breakers MD |
20-09-2013 | 0 | 35 | 0 | Overig | Fitness sportschool weights, run |
19-09-2013 | 0 | 45 | 0 | Overig | Tennis Tie-Breakers |
16-09-2013 | 0 | 30 | 0 | Overig | Tennis Tie-Breakers |
15-09-2013 | 0 | 210 | 0 | Overig | Tennis Parktennis toss |
14-09-2013 | 0 | 120 | 0 | Overig | Tennis Strandvliet HD |
12-09-2013 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers Janine, Boudewijn, Angelique, Sandra, Sebas |
09-09-2013 | 0 | 20 | 0 | Overig | Fitness sportschool weights |
08-09-2013 | 0 | 140 | 0 | Overig | Tennis Parktennis toss |
06-09-2013 | 0 | 90 | 0 | Overig | Tennis Amstelpark met Niels |
04-09-2013 | 0 | 166 | 0 | Overig | Tennis Tie-Breakers HE |
04-09-2013 | 0 | 83 | 0 | Overig | Tennis Tie-Breakers GD |
02-09-2013 | 0 | 81 | 0 | Overig | Tennis Tie-Breakers HE |
01-09-2013 | 48 | 154 | 1446 | Fiets | Meiringen, Engstleberg met Olev Rec & Johannes |
31-08-2013 | 276 | 818 | 7031 | Fiets | Alpenbrevet Platinum: 13.22,47 (op brevet) & moving time 12.42h (pauze & pech) |
29-08-2013 | 69 | 234 | 2338 | Fiets | Meiringen oa Oberscheidegg met Olev Rec & Johannes |
25-08-2013 | 133 | 279 | 945 | Fiets | Veenendaal-Veenendaal met Olev Rec. Papbenen |
24-08-2013 | 106 | 240 | 1710 | Fiets | D1 Zuid-Limburg |
22-08-2013 | 10 | 44 | 0 | Overig | Rennen Strava stats 10.2km 44.02m 4.2m/km |
22-08-2013 | 0 | 35 | 0 | Overig | Fitness sportschool weights, run |
21-08-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine |
18-08-2013 | 6 | 120 | 300 | Overig | Hiking Giggijoch-Leiter-Hochsolden |
17-08-2013 | 18 | 62 | 730 | Fiets | Solden-Hochsolden vv |
16-08-2013 | 9 | 160 | 500 | Overig | Hiking oa Stablein-Breslauer Hutte vv |
15-08-2013 | 15 | 56 | 730 | Fiets | Solden-Hochsolden vv 3de Conti klapband in 2 jaar |
14-08-2013 | 41 | 185 | 834 | Mtb | Solden-Langenfeld-Brand-Solden |
13-08-2013 | 18 | 65 | 730 | Fiets | Solden-Hochsolden vv |
13-08-2013 | 7 | 120 | 0 | Overig | Hiking Gaislachkogl-Gampa Thaya-Gaislach |
12-08-2013 | 18 | 65 | 730 | Fiets | Solden-Hochsolden vv |
11-08-2013 | 16 | 316 | 1547 | Overig | Hiking Gries-Bachfall Ferner vv |
08-08-2013 | 10 | 42 | 0 | Overig | Rennen Strava stats 10.7km 42.41m 3.58m/km |
07-08-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine |
07-08-2013 | 5 | 20 | 0 | Fiets | Rennen Strava stats 4.9km 20.00 4.04m/km |
06-08-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers les Jannes met Janine |
06-08-2013 | 0 | 90 | 0 | Overig | Tennis Parktennis met Ronald |
05-08-2013 | 0 | 105 | 0 | Overig | Tennis Tie-Breakers toss |
04-08-2013 | 0 | 180 | 0 | Overig | Tennis Parktennis toss |
04-08-2013 | 11 | 47 | 0 | Overig | Rennen Strava stats 10,9km 46,34 4.15m/km |
03-08-2013 | 74 | 144 | 0 | Fiets | D1 Ronde Hoep met Niels |
02-08-2013 | 0 | 100 | 0 | Overig | Tennis Buitenveldert HD met Niels |
01-08-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine |
31-07-2013 | 0 | 120 | 0 | Overig | Tennis Amstelpark toss |
30-07-2013 | 0 | 30 | 0 | Overig | Fitness sportschool weights, run |
30-07-2013 | 0 | 45 | 0 | Overig | Tennis Tie-Breakers les Jannes |
28-07-2013 | 0 | 111 | 0 | Overig | Tennis Buitenveldert HE |
28-07-2013 | 13 | 62 | 0 | Overig | Rennen Strava stats 13,5km 1.02.30h 4.37m/km |
27-07-2013 | 0 | 116 | 0 | Overig | Tennis Buitenveldert HE |
26-07-2013 | 52 | 100 | 0 | Fiets | D1 avondetappe Breukelen vv met Olev Rec |
26-07-2013 | 0 | 28 | 0 | Overig | Fitness sportschool run |
25-07-2013 | 0 | 35 | 0 | Overig | Fitness sportschool weights, run |
24-07-2013 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers met Janine |
24-07-2013 | 0 | 180 | 0 | Overig | Tennis Amstelpark toss |
23-07-2013 | 0 | 35 | 0 | Overig | Fitness sportschool weights, run |
21-07-2013 | 52 | 96 | 0 | Fiets | D1 Breukelen vv + over een hond |
21-07-2013 | 0 | 90 | 0 | Overig | Tennis Parktennis toss |
20-07-2013 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers GD |
17-07-2013 | 54 | 104 | 0 | Fiets | D1 Rondje vanuit Loosdrecht |
16-07-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers les LE met Janine en Anne-Marie |
16-07-2013 | 0 | 100 | 0 | Overig | Kano kajak cursus deel 5 |
15-07-2013 | 0 | 180 | 0 | Overig | Tennis Tie-Breakers toss |
14-07-2013 | 53 | 98 | 52 | Fiets | D1/D2 Muiden-Bussum-Weesp |
14-07-2013 | 0 | 180 | 0 | Overig | Tennis Parktennis toss |
13-07-2013 | 64 | 118 | 0 | Fiets | D1 Ronde Hoep vv |
12-07-2013 | 0 | 100 | 0 | Overig | Tennis Tie-Breakers met Janine |
12-07-2013 | 0 | 12 | 0 | Overig | Fitness buikspieren |
12-07-2013 | 0 | 18 | 0 | Overig | Fitness weights |
11-07-2013 | 52 | 88 | 0 | Fiets | D1/D2 richting Breukelen vv |
11-07-2013 | 0 | 15 | 0 | Overig | Fitness weights |
11-07-2013 | 0 | 16 | 0 | Tacx | D1 sportschool RPM >100 |
09-07-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers les Jannes met Janine |
09-07-2013 | 0 | 120 | 0 | Overig | Kano kajak cursus deel 4 |
09-07-2013 | 0 | 90 | 0 | Overig | Tennis Parktennis met Bas |
08-07-2013 | 52 | 96 | 0 | Fiets | D1 richting Breukelen vv |
07-07-2013 | 0 | 150 | 0 | Overig | Tennis Parktennis toss |
02-07-2013 | 0 | 90 | 0 | Overig | Kano kajak cursus deel 3 |
01-07-2013 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers |
30-06-2013 | 137 | 381 | 4200 | Fiets | Maratona |
29-06-2013 | 103 | 186 | 1418 | Fiets | TTA 7: Kaltern-Arco 336 Totaaltijd 26.54.40,9 |
28-06-2013 | 143 | 318 | 2783 | Fiets | TTA 6: Aprica-Kaltern 233 5.03.30,2 |
27-06-2013 | 116 | 280 | 2747 | Fiets | TTA 5: Livigno-Aprica 247 |
26-06-2013 | 136 | 369 | 3935 | Fiets | TTA 4: Zernez-Livigno 174 |
25-06-2013 | 109 | 233 | 2397 | Fiets | TTA3: Imst-Zernez 283 |
24-06-2013 | 53 | 121 | 390 | Fiets | TTA 2:Sankt Anton-Imst(erberg) geneutraliseerd |
23-06-2013 | 123 | 243 | 2151 | Fiets | TTA 1: Sonthofen-Sankt Anton 186 |
19-06-2013 | 62 | 116 | 0 | Fiets | D1 richting Utrecht vv |
18-06-2013 | 0 | 60 | 0 | Overig | Kano kajak cursus deel 1 |
18-06-2013 | 0 | 34 | 0 | Tacx | D1/D2/D3 sportschool RPM >110 |
17-06-2013 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers toss |
16-06-2013 | 0 | 150 | 0 | Overig | Tennis Parktennis toss |
16-06-2013 | 41 | 79 | 0 | Fiets | D1 fiets testen |
16-06-2013 | 42 | 75 | 0 | Fiets | D1 avondetappe Garmin test |
15-06-2013 | 0 | 60 | 0 | Overig | Kano |
15-06-2013 | 0 | 32 | 0 | Tacx | D1 sportschool RPM >105 |
10-06-2013 | 0 | 16 | 0 | Tacx | H sportschool RPM >100 |
08-06-2013 | 228 | 493 | 4020 | Fiets | Trois Ballons + infietsen. Brutotijd 3B 7.55h |
07-06-2013 | 62 | 175 | 1130 | Fiets | D1 verkenning start met Joseba. Op gympies |
05-06-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine |
03-06-2013 | 0 | 75 | 0 | Overig | Tennis Tie-Breakers toss |
02-06-2013 | 111 | 267 | 2327 | Fiets | Ardennen vanuit Remouchamps met Joseba en Olev Rec |
01-06-2013 | 165 | 367 | 3000 | Fiets | La Chouffe met Joseba, Olev Rec & Johannes |
30-05-2013 | 0 | 15 | 0 | Overig | Fitness weights |
30-05-2013 | 0 | 32 | 0 | Tacx | D1 sportschool RPM >105 |
27-05-2013 | 55 | 107 | 11 | Fiets | H/D1 richting Nieuweveen vv |
27-05-2013 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers met Janine 0.5 uur + toss 1.5 uur |
26-05-2013 | 149 | 302 | 2350 | Fiets | GF Eddy Merckx met Briek Bartali, koud en regen |
25-05-2013 | 185 | 386 | 1840 | Fiets | Bilzen Classic late start, solo. Topverzorging |
24-05-2013 | 0 | 32 | 0 | Tacx | D1 sportschool RPM >105 |
23-05-2013 | 0 | 34 | 0 | Tacx | D1 sportschool RPM >105 |
23-05-2013 | 0 | 15 | 0 | Overig | Fitness weights |
22-05-2013 | 0 | 90 | 0 | Overig | Tennis Parktennis met Ronald |
20-05-2013 | 148 | 294 | 774 | Fiets | Adelaarstocht Utrechtse heuvelrug met Kiwin |
19-05-2013 | 0 | 150 | 0 | Overig | Tennis Parktennis toss |
19-05-2013 | 70 | 121 | 0 | Fiets | D1/D2 Utrecht vv |
18-05-2013 | 99 | 198 | 0 | Fiets | D1/D2 rondje groene hart met Kiwin |
17-05-2013 | 0 | 34 | 0 | Tacx | D1/D2 sportschool RPM >105 |
17-05-2013 | 0 | 15 | 0 | Overig | Fitness weights |
15-05-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine |
15-05-2013 | 0 | 32 | 0 | Tacx | D1/D2 sportschool RPM >105 |
15-05-2013 | 0 | 15 | 0 | Overig | Fitness weights |
14-05-2013 | 0 | 32 | 0 | Tacx | D1 sportschool RPM > 100 |
14-05-2013 | 0 | 30 | 0 | Overig | Fitness weights |
12-05-2013 | 99 | 255 | 1960 | Fiets | Interval training vanuit Spa oa Desne, Brume, Wanne, Fosse, Rosier |
11-05-2013 | 178 | 420 | 3300 | Fiets | Waalse pijl met voornamelijk Kiwin |
10-05-2013 | 110 | 270 | 2361 | Fiets | Herstel rondom Spa, oa Rosier, Desne, Stockeu, Hezalles, Wanne, Coo |
09-05-2013 | 165 | 330 | 2530 | Fiets | Klimclassic met 9 man TA 2013 |
06-05-2013 | 55 | 107 | 11 | Fiets | H/D1 richting Nieuweveen |
06-05-2013 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers toss |
05-05-2013 | 150 | 276 | 125 | Fiets | D1/D2 Markermeer LO veel zon en veel minder wind |
04-05-2013 | 143 | 290 | 125 | Fiets | D1/D2/D3 Markermeer veel zon, teveel wind (6) Goede krachttraining |
03-05-2013 | 50 | 96 | 43 | Fiets | D1 Marken XL vv |
03-05-2013 | 0 | 90 | 0 | Overig | Tennis Tie-Breakers met Janine |
01-05-2013 | 52 | 100 | 21 | Fiets | H/D2 van de zon genieten heen (H), terug niet van de wind (D2) |
01-05-2013 | 0 | 135 | 0 | Overig | Tennis Tie-Breakers 1 uur met Janine + 1.25 uur met Boudewijn |
30-04-2013 | 70 | 127 | 24 | Fiets | D1 Utrecht vv zadel iets hoger |
27-04-2013 | 171 | 345 | 896 | Fiets | Reichswaldtour grotendeels met Han |
26-04-2013 | 60 | 119 | 49 | Fiets | D1 rondje Loosdrecht in de regen |
25-04-2013 | 52 | 92 | 35 | Fiets | D1 lekkere avondetappe richting Breukelen vv |
22-04-2013 | 0 | 60 | 0 | Overig | Tennis toss Tie-Breakers |
21-04-2013 | 70 | 129 | 37 | Fiets | D1 lekker herstelritje Utrecht vv |
20-04-2013 | 177 | 398 | 3158 | Fiets | LBL met Stringfellows (met name Erwin v M) |
18-04-2013 | 0 | 70 | 0 | Tacx | D1/D2/D3 Sportschool rpm |
17-04-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine |
16-04-2013 | 52 | 98 | 43 | Fiets | D1 eerste avondetappe richting Breukelen vv |
15-04-2013 | 0 | 90 | 0 | Overig | Tennis Ouderkerk met Jeroen |
14-04-2013 | 131 | 260 | 147 | Fiets | H/D2 Medemblik vv met Niels, heen H, terug D2 wind |
13-04-2013 | 151 | 278 | 956 | Fiets | Haute Veluwe gassen met team Q |
12-04-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
11-04-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer II |
10-04-2013 | 0 | 60 | 0 | Overig | Tennis Tie-Breakers met Janine |
08-04-2013 | 0 | 120 | 0 | Overig | Tennis Tie-Breakers toss |
07-04-2013 | 102 | 212 | 143 | Fiets | H/D1 relaxt peddelen met Kiwin en Niels |
06-04-2013 | 135 | 266 | 1056 | Fiets | Veenendaal-Veenendaal |
05-04-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual UK |
27-03-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
26-03-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Etna |
25-03-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 22 Amstelpark |
24-03-2013 | 107 | 226 | 137 | Fiets | D1/D2 Maarsen/De Hoef/Driemond nog meer wind! |
23-03-2013 | 96 | 195 | 115 | Fiets | D1/D2 Maarsen/De Hoef windkracht 6 |
23-03-2013 | 0 | 120 | 0 | Overig | Tennis dubbeltoernooi met Janine |
21-03-2013 | 0 | 35 | 0 | Tacx | D1 London |
20-03-2013 | 0 | 55 | 0 | Tacx | D1 London |
19-03-2013 | 0 | 40 | 0 | Overig | Zwemmen |
18-03-2013 | 0 | 55 | 0 | Tacx | D1 London |
17-03-2013 | 107 | 213 | 123 | Fiets | D1/D2 Maarsen/de Hoef/Ouderkerk |
16-03-2013 | 160 | 319 | 225 | Fiets | D1/D2 JZC alto Men in Black part II Kiwin & Olev Rec |
15-03-2013 | 0 | 60 | 0 | Overig | Tennis Tiebreakers |
15-03-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer II |
14-03-2013 | 0 | 64 | 0 | Tacx | D1 sportschool rpm >100 33.2 |
13-03-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Italy Trassimo |
12-03-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 21 Amstelpark |
11-03-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 20 Amstelpark |
10-03-2013 | 123 | 246 | 125 | Fiets | D1/D2 Maarsen/Woerden/Alphen/Uithoorn veel wind |
09-03-2013 | 0 | 120 | 0 | Tacx | D1/D2/D3 sportschool 2* RPM les |
08-03-2013 | 0 | 65 | 0 | Tacx | D1/D2 sportschool rpm >105 39.1 |
06-03-2013 | 0 | 65 | 0 | Tacx | D1/D2 sportschool rpm >105 38.15 |
04-03-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 19 Amstelpark |
26-02-2013 | 0 | 60 | 0 | Overig | Zwemmen groepsles 7 Sloterparkbad |
25-02-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 18 Amstelpark |
24-02-2013 | 0 | 75 | 0 | Tacx | D1/D2/D3 club virtual Zeeland & part CdF II |
23-02-2013 | 122 | 252 | 330 | Fiets | D1/D2 Ringvaart, Zandvoort, Kopje met Kiwin |
22-02-2013 | 0 | 64 | 0 | Tacx | D1 sportschool RPM >100 |
21-02-2013 | 0 | 63 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
20-02-2013 | 0 | 65 | 0 | Tacx | D1/D2 sportschool rpm >105 37.7 |
19-02-2013 | 0 | 60 | 0 | Overig | Zwemmen groepsles 6 Sloterparkbad |
18-02-2013 | 0 | 45 | 0 | Overig | Zwemmen |
17-02-2013 | 110 | 220 | 63 | Fiets | D1 Gaul! met oa Johannes |
16-02-2013 | 155 | 307 | 125 | Fiets | D1/D2 Rondje Markermeer met Kiwin en Olev Rec |
15-02-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Zeeland |
14-02-2013 | 0 | 30 | 0 | Tacx | D1 Tacx |
13-02-2013 | 0 | 115 | 0 | Tacx | D1 Tacx Real Madrid - Man. United |
12-02-2013 | 0 | 60 | 0 | Overig | Zwemmen groepsles 5 Sloterparkbad |
11-02-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 17 Amstelpark |
10-02-2013 | 0 | 170 | 0 | Tacx | D1/D2/D3 club virtual Italie, Spanje, NL |
10-02-2013 | 0 | 25 | 0 | Overig | Zwemmen |
09-02-2013 | 0 | 60 | 0 | Overig | Tennis |
08-02-2013 | 0 | 66 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
08-02-2013 | 0 | 90 | 0 | Tacx | D1 Tacx |
07-02-2013 | 0 | 65 | 0 | Tacx | D1 Tacx |
07-02-2013 | 0 | 50 | 0 | Overig | Zwemmen |
06-02-2013 | 0 | 65 | 0 | Tacx | D1/D2 sportschool rpm >105 |
05-02-2013 | 0 | 60 | 0 | Overig | Zwemmen groepsles 4 Sloterparkbad |
04-02-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 16 Amstelpark |
03-02-2013 | 102 | 208 | 123 | Fiets | D1/D2 Gaul! met oa Kiwin 1x lek |
02-02-2013 | 80 | 160 | 0 | Fiets | D1/D2 ronde Hoep 2x vv |
01-02-2013 | 0 | 65 | 0 | Tacx | D1/D2 sportschool rpm >105 |
01-02-2013 | 0 | 60 | 0 | Tacx | D1Tacx |
31-01-2013 | 0 | 65 | 0 | Tacx | D1/D2 sportschool rpm >100 |
29-01-2013 | 0 | 60 | 0 | Overig | Zwemmen groepsles 3 Sloterparkbad |
28-01-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 15 Amstelpark |
27-01-2013 | 0 | 60 | 0 | Overig | Zwemmen |
27-01-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer II |
27-01-2013 | 0 | 35 | 0 | Tacx | D1/D2 sportschool rpm >100 |
26-01-2013 | 0 | 60 | 0 | Overig | Zwemmen |
26-01-2013 | 0 | 80 | 0 | Tacx | D1/D2 sportschool rpm >100 |
25-01-2013 | 0 | 68 | 0 | Tacx | D1 sportschool rpm 105 |
24-01-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer II |
23-01-2013 | 0 | 65 | 0 | Tacx | D1 sportschool rpm 105 |
22-01-2013 | 0 | 60 | 0 | Overig | Zwemmen groepsles 2 Sloterparkbad |
21-01-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 14 Amstelpark |
20-01-2013 | 0 | 75 | 0 | Overig | Zwemmen |
20-01-2013 | 0 | 105 | 0 | Tacx | D1/D2 sportschool rpm >105 |
19-01-2013 | 0 | 100 | 0 | Tacx | D1/D2 sportschool rpm >105 |
18-01-2013 | 0 | 64 | 0 | Tacx | D1 sportschool rpm 105 |
17-01-2013 | 0 | 64 | 0 | Tacx | H/D1 sportschool rpm 100 |
15-01-2013 | 0 | 60 | 0 | Overig | Zwemmen groepsles 1 Sloterparkbad |
14-01-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 13 Amstelpark |
13-01-2013 | 103 | 203 | 81 | Fiets | D1 Gaul! met oa Olev Rec en Kiwin |
12-01-2013 | 124 | 255 | 52 | Fiets | D1 Maarsen/Woerden/Alphen/Uithoorn |
11-01-2013 | 0 | 64 | 0 | Tacx | H/D1 sportschool rpm 100 |
09-01-2013 | 0 | 64 | 0 | Tacx | H/D1 sportschool rpm 100 |
07-01-2013 | 0 | 60 | 0 | Overig | Tennis groepsles 12 Amstelpark |
06-01-2013 | 102 | 202 | 81 | Fiets | D1 Gaul! met oa Olev Rec |
05-01-2013 | 123 | 245 | 39 | Fiets | D1 (straf)training met Radradical |
04-01-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Spanje |
03-01-2013 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer I met Janine |
02-01-2013 | 0 | 65 | 0 | Tacx | D1 sportschool rpm 100 |
02-01-2013 | 0 | 60 | 0 | Overig | Tennis met Niels |
01-01-2013 | 101 | 210 | 138 | Fiets | D1 Abcoude/Papenveer/Hoef/Ouderkerk |
31-12-2012 | 0 | 60 | 0 | Overig | Tennis |
31-12-2012 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Italy Trassimo |
30-12-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer II |
29-12-2012 | 0 | 60 | 0 | Overig | Tennis |
29-12-2012 | 64 | 127 | 0 | Fiets | D1/D2 ronde Hoep vv |
28-12-2012 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer II |
28-12-2012 | 0 | 60 | 0 | Overig | Tennis |
27-12-2012 | 64 | 127 | 0 | Fiets | D1 ronde Hoep vv |
25-12-2012 | 64 | 129 | 0 | Fiets | D1/D2 ronde Hoep vv |
24-12-2012 | 0 | 100 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer deel I + II |
23-12-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Zeeland |
23-12-2012 | 0 | 60 | 0 | Overig | Tennis |
21-12-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual UK |
20-12-2012 | 0 | 105 | 0 | Tacx | D1/D2/D3 club virtual Spanje + UK |
19-12-2012 | 0 | 105 | 0 | Tacx | D1/D2/D3 club virtual Spanje + Zeeland |
17-12-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 11 Amstelpark |
16-12-2012 | 0 | 17 | 0 | Tacx | D1/D2 Tacx sportschool |
15-12-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 Club virtual La Plagne |
15-12-2012 | 0 | 30 | 0 | Tacx | D1/D2 Tacx sportschool |
11-12-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 10 Amstelpark |
03-12-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 9 Amstelpark |
02-12-2012 | 0 | 90 | 0 | Tacx | D1/D2/D3 Club virtual Croix de Fer I+II |
01-12-2012 | 0 | 80 | 0 | Tacx | D1/D2/D3 club virtual Italy Trassimo |
26-11-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 8 Amstelpark |
25-11-2012 | 0 | 120 | 0 | Overig | Tennis les 4 tennis warriors La Manga |
25-11-2012 | 0 | 60 | 0 | Overig | Tennis les 5 tennis warriors La Manga |
25-11-2012 | 0 | 15 | 0 | Overig | Zwemmen La Manga |
24-11-2012 | 0 | 240 | 0 | Overig | Tennis les 3 tennis warriors La Manga |
23-11-2012 | 0 | 120 | 0 | Overig | Tennis matchplay La Manga |
23-11-2012 | 0 | 20 | 0 | Overig | Zwemmen La Manga |
23-11-2012 | 0 | 120 | 0 | Overig | Tennis les 2 tennis warriors La Manga |
22-11-2012 | 0 | 30 | 0 | Overig | Zwemmen La Manga |
22-11-2012 | 0 | 60 | 0 | Overig | Fitness weights La Manga |
22-11-2012 | 0 | 60 | 0 | Overig | Tennis les 1 tennis warriors La Manga |
19-11-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 7 Amstelpark |
12-11-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 6 Amstelpark |
05-11-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 5 Amstelpark |
04-11-2012 | 104 | 217 | 0 | Fiets | D1 training Gaul |
03-11-2012 | 0 | 60 | 0 | Overig | Fitness Sportschool weights, bike, run |
31-10-2012 | 0 | 24 | 0 | Overig | Fitness sportschool weights, bike |
29-10-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 4 Amstelpark |
27-10-2012 | 64 | 131 | 0 | Fiets | D1 ronde Hoep vv |
25-10-2012 | 0 | 30 | 0 | Overig | Fitness sportschool weights, bike |
21-10-2012 | 16 | 77 | 0 | Overig | Rennen Runkeeper stats 15.88km 77.05m 4.52m/km |
19-10-2012 | 0 | 35 | 0 | Overig | Fitness sportschool weights, bike |
18-10-2012 | 0 | 40 | 0 | Overig | Fitness sportschool weights, bike, row 7.30,1 2km |
17-10-2012 | 11 | 54 | 0 | Overig | Rennen oa Runkeeper 10.21km 49.15m 4.50m/km |
15-10-2012 | 0 | 7 | 0 | Overig | Row 2km 7.13,6m |
15-10-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 3 Amstelpark |
13-10-2012 | 0 | 11 | 0 | Overig | Row, 2km 7.26,5m |
12-10-2012 | 0 | 52 | 0 | Overig | Fitness sportschool run, weights, bike, row 7.33m 2km |
10-10-2012 | 0 | 150 | 0 | Overig | Tennis toss dubbel |
08-10-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 2 Amstelpark |
06-10-2012 | 13 | 64 | 82 | Overig | Rennen Runkeeper stats 13.4km 64.33 4.49min/km |
01-10-2012 | 0 | 60 | 0 | Overig | Tennis groepsles 1 Amstelpark |
30-09-2012 | 12 | 64 | 0 | Overig | Rennen met Janine in Limburg |
25-09-2012 | 0 | 35 | 0 | Overig | Fitness cardio run 15m, row 7.30m 2km, swim |
23-09-2012 | 44 | 85 | 160 | Fiets | D1 Roosteren - Maasberg vv |
22-09-2012 | 74 | 144 | 207 | Fiets | D1 Roosteren - Maastricht vv |
19-09-2012 | 9 | 42 | 0 | Overig | Rennen Runkeeper stats 9.02km 42.24 4.42min/km |
16-09-2012 | 7 | 35 | 0 | Overig | Rennen |
16-09-2012 | 45 | 83 | 0 | Fiets | D1/D2/D3 Loenen vv 5000 |
08-09-2012 | 0 | 60 | 0 | Overig | Tennis |
06-09-2012 | 0 | 90 | 0 | Overig | Tennis |
02-09-2012 | 158 | 377 | 3307 | Fiets | Vosgienne |
01-09-2012 | 36 | 88 | 668 | Fiets | Rondje Thann-Cernay-Col Amic-Thann met Olev Rec |
31-08-2012 | 0 | 90 | 0 | Overig | Tennis |
30-08-2012 | 0 | 30 | 0 | Overig | Tennis |
25-08-2012 | 170 | 368 | 3300 | Fiets | Velomediane \'Criq\' |
20-08-2012 | 0 | 60 | 0 | Overig | Tennis |
19-08-2012 | 77 | 154 | 0 | Fiets | D1/D2 richting Lelystad |
18-08-2012 | 105 | 197 | 0 | Fiets | D1/D2 A\'dam-Lelystad vv met Ivo en Ward tot Ls |
16-08-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual France La Plagne |
15-08-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Spain |
05-08-2012 | 0 | 60 | 0 | Overig | Tennis |
04-08-2012 | 319 | 636 | 0 | Fiets | D1/D2 rondje IJsselmeer met Niels en Ivo |
30-07-2012 | 0 | 60 | 0 | Overig | Tennis |
29-07-2012 | 53 | 106 | 0 | Fiets | D1 Bussum, Weesp, Muiden |
28-07-2012 | 63 | 119 | 0 | Fiets | D1/D2 Maarsen vv |
27-07-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual CdF deel II |
25-07-2012 | 72 | 138 | 0 | Fiets | D1/D2 met OlevRec en Han, Wieckse Witte+ |
24-07-2012 | 0 | 60 | 0 | Overig | Tennis |
23-07-2012 | 70 | 137 | 0 | Fiets | D1/D2/D3 met OlevRec en Niels. Wieckse Witte |
22-07-2012 | 0 | 60 | 0 | Overig | Tennis |
22-07-2012 | 64 | 123 | 0 | Fiets | D1 Maarsen vv |
20-07-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual France La Plagne |
17-07-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Spain |
17-07-2012 | 0 | 60 | 0 | Overig | Tennis |
16-07-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual France |
15-07-2012 | 70 | 131 | 0 | Fiets | D1/D2 Utrecht vv |
14-07-2012 | 0 | 90 | 0 | Tacx | D1/D2/D3 club virtual Spain + France CdF deel 1 |
13-07-2012 | 0 | 50 | 0 | Fiets | D1/D2/D3 club virtual Trassimo |
12-07-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual France La Plagne |
08-07-2012 | 211 | 498 | 3825 | Fiets | Engadin Radmarathon weer klapband vlak voor einde |
06-07-2012 | 38 | 110 | 695 | Fiets | H Vent vv intro voor Jacob |
02-07-2012 | 53 | 112 | 0 | Fiets | H rondje Loosdrecht |
01-07-2012 | 64 | 127 | 0 | Fiets | D1/D2 ronde Hoep vv |
30-06-2012 | 0 | 60 | 0 | Overig | Tennis |
30-06-2012 | 51 | 102 | 0 | Fiets | D1 ronde Hoep |
29-06-2012 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer deel 1 |
28-06-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer deel 1 |
27-06-2012 | 0 | 60 | 0 | Overig | Tennis |
24-06-2012 | 138 | 330 | 3098 | Fiets | Dreilander Giro, eerste DNF in cyclo door klapband/gescheurde buitenband |
21-06-2012 | 51 | 171 | 2029 | Fiets | Kaunertaler Gletscherkaiser |
21-06-2012 | 27 | 42 | 58 | Fiets | Uitfietsen |
17-06-2012 | 217 | 623 | 5300 | Fiets | GF Dolomieten Sportful netto fietstijd 609 |
10-06-2012 | 36 | 73 | 124 | Fiets | H Roosteren-Stein vv |
09-06-2012 | 20 | 40 | 0 | Fiets | In/uitrijden 3B |
09-06-2012 | 204 | 501 | 4266 | Fiets | Trois Ballons fietstijd 490 |
05-06-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 sportschool |
02-06-2012 | 162 | 367 | 2766 | Fiets | La Chouffe |
29-05-2012 | 18 | 68 | 734 | Fiets | D1/D2 Hochsolden |
28-05-2012 | 50 | 155 | 1508 | Fiets | D1/D2 Timmelsjoch |
27-05-2012 | 80 | 180 | 1809 | Fiets | Marcialonga |
27-05-2012 | 25 | 61 | 406 | Fiets | In/uitrijden gedeelte San Pellegrino |
23-05-2012 | 54 | 101 | 0 | Fiets | D1/D2 bedoeling was D1 maar kwam terecht in tijdrit |
22-05-2012 | 50 | 90 | 0 | Fiets | D1/D2/D3 Loenen |
20-05-2012 | 98 | 248 | 1100 | Fiets | GLK met Janine |
19-05-2012 | 110 | 289 | 2026 | Fiets | WP DNF Depannage body |
17-05-2012 | 169 | 366 | 2374 | Fiets | Klimclassic |
14-05-2012 | 0 | 45 | 0 | Tacx | D1/D2/D3 club virtual Sicily Catania |
13-05-2012 | 105 | 205 | 98 | Fiets | D1/D2 Woerden/Breukelen/Nederhorst |
11-05-2012 | 0 | 48 | 0 | Tacx | H |
06-05-2012 | 28 | 79 | 630 | Fiets | Boeloki Bootcamp Vogezen jour 4 |
05-05-2012 | 53 | 155 | 1310 | Fiets | Boeloki Bootcamp Vogezen jour 3 |
04-05-2012 | 141 | 372 | 2830 | Fiets | Boeloki Bootcamp Vogezen jour 2 |
03-05-2012 | 123 | 328 | 2732 | Fiets | Boeloki Bootcamp Vogezen jour 1 |
01-05-2012 | 36 | 71 | 0 | Fiets | D1 rondje Loosdrecht |
30-04-2012 | 64 | 122 | 0 | Fiets | D1/D2 ronde hoep vv |
29-04-2012 | 64 | 129 | 0 | Fiets | D1/D2 ronde hoep vv |
28-04-2012 | 81 | 161 | 0 | Fiets | D1/D2/D3 fietsles van OlevRec |
27-04-2012 | 0 | 37 | 0 | Tacx | D1 |
25-04-2012 | 0 | 34 | 0 | Tacx | D1 |
24-04-2012 | 0 | 34 | 0 | Tacx | D1 |
22-04-2012 | 61 | 124 | 706 | Fiets | KMK na 30km knieklachten en terug |
21-04-2012 | 156 | 390 | 2610 | Fiets | LBL medio knieklachten na 100km |
15-04-2012 | 64 | 139 | 0 | Fiets | D1 |
14-04-2012 | 64 | 135 | 0 | Fiets | D1 nog lichte irritatie knie maar geen pijn |
10-03-2012 | 156 | 341 | 0 | Fiets | D1 Markermeer met sterke Radradical, Joseba, Checcotres en Laske |
09-03-2012 | 0 | 65 | 0 | Tacx | D1/D2/D3 club virtual Sicily Etna |
07-03-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer deel 1 |
06-03-2012 | 0 | 50 | 0 | Tacx | D1/D2/D3 club virtual France |
28-02-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual Croix de Fer deel 1 |
26-02-2012 | 62 | 150 | 0 | Fiets | D1 training afgebroken door knieklachten ondanks 34/12 |
25-02-2012 | 125 | 283 | 0 | Fiets | D1 met RadRadical & Kai |
01-02-2012 | 0 | 60 | 0 | Tacx | D1 |
01-02-2012 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual France |
31-01-2012 | 0 | 64 | 0 | Tacx | D1/D2/D3 club virtual Etna |
29-01-2012 | 111 | 240 | 67 | Fiets | D1/D2 SFT Adam met OlevRec & Niels |
28-01-2012 | 101 | 223 | 0 | Fiets | D1 SFT Adam Radradical, OlevRec & Kai |
26-01-2012 | 0 | 66 | 0 | Tacx | D1 |
26-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual Spain |
25-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual Spain |
24-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual France |
23-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual France |
22-01-2012 | 0 | 66 | 0 | Tacx | D1 |
21-01-2012 | 0 | 60 | 0 | Tacx | D1 |
20-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual Italy Trassimo |
19-01-2012 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual Sicily Catania |
18-01-2012 | 0 | 12 | 0 | Overig | Fitness sportschool buikspieren |
16-01-2012 | 0 | 40 | 0 | Tacx | D1 spinning sportschool |
16-01-2012 | 0 | 12 | 0 | Overig | Fitness sportschool buikspieren |
15-01-2012 | 120 | 266 | 0 | Fiets | D1 met Radradical & Kiwin |
14-01-2012 | 57 | 120 | 0 | Fiets | D1, heerlijk weer. Rondje met Kai en Niels |
13-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual Spain |
12-01-2012 | 0 | 55 | 0 | Tacx | D1 spinning sportschool |
12-01-2012 | 0 | 12 | 0 | Overig | Fitness sportschool buikspieren |
11-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual France |
10-01-2012 | 0 | 52 | 0 | Tacx | D1 spinning sportschool |
10-01-2012 | 0 | 12 | 0 | Overig | Fitness buikspieren |
09-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual Sicily |
08-01-2012 | 0 | 65 | 0 | Tacx | D1 Tacx |
08-01-2012 | 0 | 40 | 0 | Tacx | D1 |
08-01-2012 | 0 | 12 | 0 | Overig | Fitness buikspieren |
06-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club vitual Sicily Etna |
05-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual Italy Trassimo |
04-01-2012 | 0 | 55 | 0 | Tacx | D1/D2/D3 club virtual France +uitfietsen |
04-01-2012 | 0 | 12 | 0 | Overig | Fitness buikspieren |
02-01-2012 | 0 | 60 | 0 | Tacx | D1/D2/D3 club virtual France +uitfietsen |
02-01-2012 | 0 | 12 | 0 | Overig | Fitness buikspieren |
01-01-2012 | 0 | 60 | 0 | Tacx | D1/D2 mooi begin |
28-11-2011 | 0 | 45 | 0 | Tacx | D1/D2 |
27-11-2011 | 0 | 30 | 0 | Tacx | D1/D2 |
07-08-2011 | 73 | 146 | 0 | Fiets | D1/D2/D3 ronde hoep vv |
06-08-2011 | 73 | 146 | 0 | Fiets | D1/D2 ronde hoep vv |
05-08-2011 | 0 | 45 | 0 | Tacx | D1/D2/D3 sportschool, club virtual Alicante |
03-08-2011 | 0 | 50 | 0 | Tacx | D1/D2/D3 sportschool,club virtual Alicante |
01-08-2011 | 33 | 65 | 0 | Fiets | D2 |
27-07-2011 | 0 | 60 | 0 | Overig | Tennis |
17-07-2011 | 205 | 446 | 3300 | Fiets | GF Pinarello Treviso |
10-07-2011 | 36 | 72 | 0 | Fiets | Friesland |
09-07-2011 | 0 | 60 | 0 | Overig | Tennis |
03-07-2011 | 14 | 61 | 1070 | Fiets | Grimpee Alpe D\'Huez |
02-07-2011 | 174 | 456 | 4895 | Fiets | La Marmotte |
30-06-2011 | 53 | 140 | 1250 | Fiets | Venosc-Deux Alpes v.v. |
29-06-2011 | 11 | 19 | 0 | Fiets | Warmrijden |
29-06-2011 | 42 | 129 | 1785 | Fiets | Prix Rousses |
29-06-2011 | 36 | 100 | 300 | Fiets | Uitrijden |
28-06-2011 | 41 | 121 | 845 | Fiets | Venosc - La Berarde |
26-06-2011 | 174 | 446 | 3930 | Fiets | La Vaujany |
25-06-2011 | 26 | 78 | 700 | Fiets | Losrijden Oz Station |
23-06-2011 | 0 | 30 | 0 | Overig | Fitness, sportschool |
22-06-2011 | 0 | 30 | 0 | Overig | Fitness, sportschool |
18-06-2011 | 175 | 377 | 2770 | Fiets | GF Eddy Merckx |
11-06-2011 | 221 | 518 | 3600 | Fiets | Rund um dem Henninger Turm |
09-06-2011 | 228 | 495 | 2900 | Fiets | Zurich Metzgete |
07-06-2011 | 223 | 490 | 3850 | Fiets | Giro Lombardia |
05-06-2011 | 295 | 515 | 1800 | Fiets | Milaan-San Remo |
04-06-2011 | 42 | 106 | 680 | Fiets | Madonna Del Ghisallo |
02-06-2011 | 169 | 349 | 2200 | Fiets | Steven Rooks Classic |
29-05-2011 | 40 | 87 | 0 | Fiets | D1/D2 fiets testen |
28-05-2011 | 97 | 226 | 1415 | Fiets | D1/D2/D3 Zuid-Limburg met Joseba, Johannes, Radradical |
21-05-2011 | 80 | 178 | 926 | Fiets | D1/D2/D3, redelijk vermoeid, rondje zuid-limburg |
19-05-2011 | 0 | 55 | 0 | Tacx | D1/D2/D3, sportschool, club virtual Spain II + uitfietsen |
15-05-2011 | 128 | 269 | 2000 | Fiets | GF Gimondi |
12-05-2011 | 0 | 60 | 0 | Overig | Fitness, sportschool |
11-05-2011 | 60 | 116 | 0 | Fiets | D1 |
08-05-2011 | 53 | 106 | 80 | Fiets | D1 |
07-05-2011 | 185 | 383 | 2275 | Fiets | D1/D2/D3, Rekem-Franchorchamps-Rekem solo |
05-05-2011 | 0 | 50 | 0 | Tacx | D1/D2/D3, sportschool, club virtual UK |
04-05-2011 | 0 | 60 | 0 | Overig | Fitness, sportschool |
02-05-2011 | 168 | 437 | 3410 | Fiets | D2, WP 2011 solo, vrije uitvoering. Lichaam moe van Q-day |
01-05-2011 | 106 | 212 | 70 | Fiets | D1 |
29-04-2011 | 0 | 50 | 0 | Tacx | D1/D2/D3, sportschool, club virtual Sicily |
28-04-2011 | 0 | 60 | 0 | Tacx | D1/D2/D3, sportschool, club virtual Spain + uitfietsen |
27-04-2011 | 0 | 60 | 0 | Tacx | D1/D2/D3, club virtual UK + uitfietsen (new bikes!) |
27-04-2011 | 34 | 60 | 8 | Fiets | D1/D2 |
24-04-2011 | 75 | 195 | 1070 | Fiets | D1 met Janine |
23-04-2011 | 58 | 150 | 994 | Fiets | D1 met Janine |
21-04-2011 | 34 | 67 | 6 | Fiets | D1 |
20-04-2011 | 62 | 113 | 33 | Fiets | D1/D2 |
19-04-2011 | 40 | 79 | 0 | Fiets | D1 |
19-04-2011 | 0 | 60 | 0 | Overig | Fitness, sportschool |
17-04-2011 | 158 | 306 | 2238 | Fiets | D1/D2/D3, GF Colnago met Joseba |
16-04-2011 | 22 | 55 | 30 | Fiets | D1, losrijden GF Colnago St Tropez |
14-04-2011 | 0 | 40 | 0 | Tacx | H, sportschool, door ziekte hartslag <100 |
14-04-2011 | 0 | 20 | 0 | Overig | Fitness, sportschool |
11-04-2011 | 0 | 60 | 0 | Overig | Fitness, Sportschool |
10-04-2011 | 120 | 244 | 40 | Fiets | D1/D2 |
09-04-2011 | 134 | 259 | 1057 | Fiets | D1/D2/D3, Veenendaal met oa Joseba & Kiwin |
08-04-2011 | 0 | 55 | 0 | Tacx | D1/D2/D3, sportschool, club virtual UK + uitfietsen |
06-04-2011 | 50 | 93 | 19 | Fiets | D1/D2 |
05-04-2011 | 0 | 62 | 0 | Tacx | D1/D2/D3, sportschool, club virtual UK + uitfietsen |
04-04-2011 | 0 | 60 | 0 | Overig | Fitness Sportschool |
02-04-2011 | 248 | 516 | 1909 | Fiets | D1/D2/D3, RVV gereden in prima weer |
28-03-2011 | 0 | 60 | 0 | Overig | Fitness Sportschool |
27-03-2011 | 129 | 257 | 340 | Fiets | D1/D2, DTC met Joseba |
26-03-2011 | 102 | 203 | 202 | Fiets | D1/D2/D3, 2x kopje |
25-03-2011 | 0 | 55 | 0 | Tacx | D1/D2/D3, sportschool, club virtual UK + uitfietsen |
23-03-2011 | 0 | 52 | 0 | Tacx | D1/D2/D3, sportschool, club virtual Sicily |
23-03-2011 | 31 | 62 | 0 | Fiets | D1/D2 |
21-03-2011 | 0 | 60 | 0 | Overig | Fitness Sportschool |
20-03-2011 | 90 | 194 | 64 | Fiets | D1, herstel na JZC |
19-03-2011 | 147 | 279 | 100 | Fiets | D1/D2/D3 Joop Zoetemelk C, op lekke banden na, prima |
17-03-2011 | 0 | 51 | 0 | Tacx | D1/D2/D3, sportschool, club virtual Spain |
16-03-2011 | 0 | 60 | 0 | Tacx | D1, Tacx |
15-03-2011 | 51 | 105 | 10 | Fiets | D1, Loosdrecht |
14-03-2011 | 0 | 60 | 0 | Tacx | D1, sportschool, RPM > 100 |
13-03-2011 | 88 | 178 | 236 | Fiets | D1/D2/D3, 3x kopje van Bloemendaal |
12-03-2011 | 164 | 337 | 130 | Fiets | D1/D2 grotendeels met Kiwin + A\'dam-Marken-A\'dam |
11-03-2011 | 0 | 60 | 0 | Tacx | D1/D2/D3, sportschool, club virtual Spanje + uitfietsen |
10-03-2011 | 0 | 74 | 0 | Tacx | D1, Tacx |
10-03-2011 | 0 | 68 | 0 | Tacx | D1/D2/D3, sportschool, club virtual UK + uitfietsen |
03-03-2011 | 0 | 60 | 0 | Tacx | D1, sportschool, RPM > 95 |
02-03-2011 | 0 | 60 | 0 | Tacx | D1, Tacx |
02-03-2011 | 0 | 60 | 0 | Tacx | D1/D2/D3, sportschool, club virtual Sicily + uitfietsen |
01-03-2011 | 0 | 55 | 0 | Tacx | D1/D2/D3, sportschool, club virtual Sicily + uitfietsen |
28-02-2011 | 0 | 67 | 0 | Tacx | D1, Tacx. |
28-02-2011 | 0 | 53 | 0 | Tacx | D1/D2/D3, sportschool, club virtual spinning Sicily |
27-02-2011 | 40 | 84 | 113 | Fiets | D1/D2, training afgebroken na lekke banden en koude handen |
25-02-2011 | 0 | 60 | 0 | Tacx | D1, sportschool, RPM > 100 |
24-02-2011 | 0 | 130 | 0 | Tacx | D1, Tacx RPM > 90, PSV, Ajax, Twente door! |
22-02-2011 | 0 | 72 | 0 | Tacx | D1/D2, sportschool, RPM > 100 |
21-02-2011 | 0 | 60 | 0 | Tacx | D1, sportschool, RPM > 100 |
20-02-2011 | 117 | 255 | 0 | Fiets | D1/D2, met kopje van Bloemendaal |
19-02-2011 | 101 | 213 | 0 | Fiets | D1/D2 |
18-02-2011 | 0 | 60 | 0 | Tacx | D1/D2/D3, sportschool club virtual Sicily + uitfietsen |
16-02-2011 | 0 | 50 | 0 | Tacx | D1, herstel sportschool |
16-02-2011 | 0 | 80 | 0 | Tacx | D1/D2 |
14-02-2011 | 0 | 60 | 0 | Tacx | D1, herstel |
13-02-2011 | 105 | 205 | 0 | Fiets | D1/D2/D3, verademing na weersomstandigheden gisteren |
12-02-2011 | 101 | 225 | 250 | Fiets | D1/D2, vanuit Oldebroek met Radradical, Joseba, Kiwin. Koud/nat |
11-02-2011 | 0 | 53 | 0 | Tacx | D1/D2/D3 training, club virtual spinning Spanje |
10-02-2011 | 0 | 65 | 0 | Tacx | D1 training, sportschool, RPM > 100 |
09-02-2011 | 0 | 54 | 0 | Tacx | D1/D2/D3 training, club virtual spinning Sicily |
08-02-2011 | 0 | 64 | 0 | Tacx | D1 training, herstel |
08-02-2011 | 0 | 56 | 0 | Tacx | D1/D2/D3 training, club virtual spinning Sicily + uitfietsen |
06-02-2011 | 112 | 270 | 0 | Fiets | D1/D2 training, wederom windkracht 5/6 |
05-02-2011 | 88 | 195 | 0 | Fiets | D1/D2 training, windkracht 6 |
04-02-2011 | 0 | 55 | 0 | Tacx | D1 training, sportschool |
03-02-2011 | 0 | 57 | 0 | Tacx | D1/D2/D3 training, club virtual spining Sicily Etna + uitfietsen |
02-02-2011 | 0 | 55 | 0 | Tacx | D1/D2/D3 training, sportschool club virtual spinning Sicily Etna |
02-02-2011 | 0 | 70 | 0 | Tacx | D1/D2 training van 200W naar 260W |
01-02-2011 | 0 | 65 | 0 | Tacx | D1 training sportschool, RPM>100 |
31-01-2011 | 0 | 41 | 0 | Tacx | D1 training sportschool, RPM>100 |
30-01-2011 | 64 | 135 | 0 | Fiets | D1/D2 training, solo Amsterdam Rijnkanaal |
29-01-2011 | 100 | 210 | 0 | Fiets | D1/D2 training met oa Kiwin, Joseba, Johannes |
28-01-2011 | 0 | 55 | 0 | Tacx | D1/D2/D3 training, sportschool club virtual spinning Sicily |
27-01-2011 | 0 | 50 | 0 | Tacx | D1/D2/D3 training, sportschool club virtual spinning Sicily Etna |
25-01-2011 | 0 | 50 | 0 | Tacx | D1/D2/D3 training, sportschool club virtual spinning Spanje |
25-01-2011 | 0 | 62 | 0 | Tacx | D1 training, van 190W naar 225W |
24-01-2011 | 0 | 85 | 0 | Tacx | D1 training, na 10 minuten ritme en rond de 215W gereden |
23-01-2011 | 105 | 220 | 0 | Fiets | D1 training met groep. Prima benen, wel in totaal 6 lekke banden |
22-01-2011 | 64 | 130 | 0 | Fiets | D1/D2 heen, terug kop over kop D2/D3. Amsterdam-Utrecht langs Amsterdamrijnkanaal samen met Kiwin. |
21-01-2011 | 0 | 45 | 0 | Tacx | D1, op sportschool, hartslag ging niet echt omhoog |
20-01-2011 | 0 | 100 | 0 | Tacx | D1 training, met een b-film |
17-01-2011 | 0 | 62 | 0 | Tacx | sportschool in London, wattage niet omhoog te krijgen, uiteindelijk D2/D3 training |
16-01-2011 | 125 | 275 | 0 | Fiets | D1 training. Prima benen, wel 2x lek. |
15-01-2011 | 64 | 130 | 0 | Fiets | Amsterdam-Utrecht langs Amsterdamrijn kanaal, eerst helletocht wind tegen, daarna terug \'flyeren\'. Hartslag rond de 140 |
14-01-2011 | 0 | 41 | 0 | Tacx | sportschool |
13-01-2011 | 0 | 70 | 0 | Tacx | rustige opbouw van 200W naar 240W (laatste 30 minuten) |
12-01-2011 | 0 | 65 | 0 | Tacx | rustige hersteltraining rond 200W |
11-01-2011 | 0 | 85 | 0 | Tacx | 25 minuten test bij SMA en 60 minuten rond 250W |
10-01-2011 | 0 | 41 | 0 | Tacx | training op sportschool D2/D3 |
09-01-2011 | 0 | 105 | 0 | Tacx | 60 minuten Tacx en 45 minuten RPM |
08-01-2011 | 0 | 72 | 0 | Tacx | lekkere training rond de 250W |
07-01-2011 | 0 | 40 | 0 | Tacx | training op de sportschool D2/D3 |
06-01-2011 | 0 | 60 | 0 | Tacx | training rond de 250W |
05-01-2011 | 0 | 40 | 0 | Tacx | na vermoeidheid afgelopen 2 dagen op de Tacx geklommen, ging redelijk |
02-01-2011 | 0 | 40 | 0 | Tacx | 1st keer Tacx deze winter, dag na de skivakantie, ging ok |
75164 | 343248 | 627352 | Totaal in 3195 trainingen |