Opgevoerde trainingen ascolnago
Datum | Km | Tijd | HM | Training | Opmerking |
---|---|---|---|---|---|
27-04-2017 | 189 | 459 | 901 | Fiets | |
22-04-2017 | 155 | 445 | 3000 | Fiets | |
20-04-2017 | 30 | 65 | 0 | Tacx | |
08-04-2017 | 11 | 100 | 0 | Overig | |
05-04-2017 | 30 | 60 | 0 | Tacx | |
04-04-2017 | 5 | 47 | 0 | Overig | |
02-04-2017 | 53 | 122 | 0 | Fiets | |
01-04-2017 | 10 | 98 | 0 | Overig | |
29-03-2017 | 30 | 77 | 0 | Tacx | |
28-03-2017 | 4 | 41 | 0 | Overig | |
27-03-2017 | 23 | 62 | 356 | Fiets | |
26-03-2017 | 124 | 354 | 1834 | Fiets | |
25-03-2017 | 86 | 189 | 1086 | Fiets | |
21-03-2017 | 5 | 47 | 0 | Overig | |
20-03-2017 | 16 | 32 | 0 | Tacx | |
20-03-2017 | 14 | 26 | 0 | Tacx | |
19-03-2017 | 31 | 66 | 0 | Tacx | |
14-03-2017 | 6 | 52 | 0 | Overig | |
11-03-2017 | 101 | 223 | 332 | Fiets | |
08-03-2017 | 30 | 60 | 0 | Tacx | |
06-03-2017 | 38 | 70 | 0 | Tacx | |
03-03-2017 | 46 | 90 | 0 | Tacx | |
27-02-2017 | 70 | 136 | 0 | Tacx | |
25-02-2017 | 28 | 60 | 0 | Tacx | |
24-02-2017 | 39 | 69 | 0 | Tacx | |
20-02-2017 | 31 | 55 | 0 | Tacx | |
19-02-2017 | 25 | 70 | 0 | Tacx | |
15-02-2017 | 35 | 69 | 152 | Tacx | |
12-02-2017 | 101 | 189 | 424 | Tacx | |
09-02-2017 | 32 | 70 | 463 | Tacx | |
08-02-2017 | 31 | 62 | 266 | Tacx | |
01-02-2017 | 15 | 31 | 56 | Tacx | |
01-02-2017 | 15 | 31 | 56 | Tacx | |
01-02-2017 | 32 | 52 | 128 | Tacx | |
30-01-2017 | 40 | 85 | 192 | Tacx | |
30-01-2017 | 40 | 85 | 192 | Tacx | |
27-01-2017 | 39 | 64 | 132 | Tacx | |
27-01-2017 | 11 | 25 | 56 | Tacx | |
25-01-2017 | 49 | 98 | 508 | Tacx | |
24-01-2017 | 29 | 60 | 116 | Tacx | |
23-01-2017 | 27 | 60 | 112 | Tacx | |
22-01-2017 | 15 | 31 | 52 | Tacx | |
20-01-2017 | 39 | 68 | 132 | Tacx | |
20-01-2017 | 8 | 19 | 100 | Tacx | |
18-01-2017 | 22 | 42 | 92 | Tacx | |
18-01-2017 | 22 | 42 | 92 | Tacx | |
18-01-2017 | 10 | 19 | 84 | Tacx | |
17-01-2017 | 44 | 90 | 180 | Tacx | |
16-01-2017 | 14 | 54 | 421 | Tacx | |
13-01-2017 | 24 | 42 | 88 | Tacx | |
13-01-2017 | 8 | 15 | 40 | Tacx | |
12-01-2017 | 54 | 160 | 796 | Tacx | |
10-01-2017 | 6 | 16 | 20 | Tacx | |
09-01-2017 | 24 | 44 | 92 | Tacx | |
08-01-2017 | 40 | 102 | 380 | Tacx | |
07-01-2017 | 38 | 99 | 312 | Tacx | |
06-01-2017 | 22 | 50 | 96 | Tacx | |
06-01-2017 | 15 | 34 | 208 | Tacx | |
22-04-2015 | 0 | 65 | 0 | Overig | |
18-04-2015 | 238 | 690 | 2740 | Fiets | |
15-04-2015 | 0 | 51 | 0 | Overig | |
12-04-2015 | 133 | 337 | 631 | Fiets | |
08-04-2015 | 0 | 52 | 0 | Overig | |
05-04-2015 | 0 | 300 | 0 | Overig | |
04-04-2015 | 0 | 300 | 0 | Overig | |
01-04-2015 | 0 | 50 | 0 | Overig | |
25-03-2015 | 0 | 51 | 0 | Overig | |
22-03-2015 | 110 | 325 | 1324 | Fiets | |
21-03-2015 | 0 | 110 | 0 | Overig | |
18-03-2015 | 0 | 55 | 0 | Overig | |
15-03-2015 | 54 | 141 | 800 | Fiets | |
11-03-2015 | 0 | 52 | 0 | Overig | |
04-03-2015 | 0 | 52 | 0 | Overig | |
25-02-2015 | 0 | 50 | 0 | Overig | |
22-02-2015 | 54 | 85 | 200 | Fiets | |
21-02-2015 | 0 | 110 | 0 | Overig | |
18-02-2015 | 0 | 48 | 0 | Overig | |
14-02-2015 | 0 | 100 | 0 | Overig | |
11-02-2015 | 0 | 48 | 0 | Overig | |
07-02-2015 | 0 | 110 | 0 | Overig | |
04-02-2015 | 0 | 48 | 0 | Overig | |
28-01-2015 | 0 | 48 | 0 | Overig | |
21-01-2015 | 0 | 50 | 0 | Overig | |
12-01-2015 | 0 | 110 | 0 | Overig | |
06-01-2015 | 0 | 46 | 0 | Overig | |
04-01-2015 | 102 | 263 | 385 | Fiets | |
01-01-2015 | 48 | 123 | 129 | Fiets | |
16-12-2014 | 0 | 51 | 0 | Overig | |
13-12-2014 | 0 | 90 | 0 | Overig | |
09-12-2014 | 0 | 55 | 0 | Overig | |
06-12-2014 | 0 | 91 | 0 | Overig | |
02-12-2014 | 0 | 52 | 0 | Overig | |
29-11-2014 | 0 | 93 | 0 | Overig | |
25-11-2014 | 0 | 51 | 0 | Overig | |
22-11-2014 | 0 | 91 | 0 | Overig | |
18-11-2014 | 0 | 51 | 0 | Overig | |
08-11-2014 | 0 | 90 | 0 | Overig | |
01-11-2014 | 0 | 90 | 0 | Overig | |
28-10-2014 | 0 | 44 | 0 | Overig | |
25-10-2014 | 0 | 42 | 0 | Overig | |
22-10-2014 | 0 | 60 | 0 | Overig | |
21-10-2014 | 0 | 43 | 0 | Overig | |
07-10-2014 | 0 | 22 | 0 | Overig | |
30-09-2014 | 0 | 68 | 0 | Overig | |
27-09-2014 | 0 | 91 | 0 | Overig | |
23-09-2014 | 0 | 47 | 0 | Overig | |
20-09-2014 | 0 | 90 | 0 | Overig | |
16-09-2014 | 0 | 51 | 0 | Overig | |
04-08-2013 | 127 | 277 | 583 | Fiets | |
21-07-2013 | 178 | 406 | 729 | Fiets | |
20-07-2013 | 45 | 94 | 66 | Fiets | |
18-07-2013 | 52 | 110 | 332 | Fiets | |
14-07-2013 | 104 | 214 | 328 | Fiets | |
08-07-2013 | 40 | 86 | 208 | Fiets | |
07-07-2013 | 49 | 111 | 75 | Fiets | |
30-06-2013 | 21 | 58 | 18 | Fiets | |
29-06-2013 | 186 | 489 | 1720 | Fiets | |
13-04-2013 | 57 | 151 | 562 | Fiets | |
07-04-2013 | 110 | 272 | 386 | Fiets | |
03-04-2013 | 33 | 79 | 104 | Fiets | |
20-03-2013 | 0 | 60 | 0 | Overig | |
17-03-2013 | 78 | 205 | 118 | Fiets | |
17-03-2013 | 81 | 223 | 131 | Fiets | |
16-03-2013 | 0 | 120 | 0 | Overig | |
12-03-2013 | 0 | 60 | 0 | Overig | |
09-03-2013 | 0 | 120 | 0 | Overig | |
05-03-2013 | 0 | 60 | 0 | Overig | |
02-03-2013 | 0 | 120 | 0 | Overig | |
27-02-2013 | 0 | 60 | 0 | ||
23-02-2013 | 0 | 120 | 0 | ||
02-02-2013 | 0 | 120 | 0 | Overig | |
30-01-2013 | 0 | 60 | 0 | Overig | |
23-01-2013 | 0 | 60 | 0 | Overig | |
08-07-2012 | 25 | 56 | 63 | Fiets | |
01-07-2012 | 45 | 120 | 567 | Fiets | |
30-04-2012 | 99 | 230 | 270 | Fiets | |
30-04-2012 | 99 | 230 | 270 | Fiets | |
19-04-2012 | 44 | 103 | 130 | Fiets | |
27-02-2011 | 0 | 90 | 0 | Overig | |
22-02-2011 | 0 | 60 | 0 | Overig | |
19-02-2011 | 0 | 115 | 0 | Overig | |
16-02-2011 | 0 | 150 | 0 | Overig | |
15-02-2011 | 0 | 60 | 0 | Overig | |
13-02-2011 | 0 | 90 | 0 | Overig | |
12-02-2011 | 0 | 150 | 0 | Overig | |
09-02-2011 | 0 | 90 | 0 | Overig | |
08-02-2011 | 0 | 60 | 0 | Overig | |
06-02-2011 | 0 | 90 | 0 | Overig | |
05-02-2011 | 0 | 150 | 0 | Overig | |
02-02-2011 | 0 | 120 | 0 | Overig | |
31-01-2011 | 0 | 70 | 0 | Overig | |
18-01-2011 | 0 | 64 | 0 | Overig | Looptraining bij de COVS |
17-01-2011 | 76 | 184 | 60 | Fiets | |
11-01-2011 | 0 | 65 | 0 | Overig | Looptraining bij COVS Zwolle |
08-01-2011 | 0 | 60 | 0 | Overig | |
08-06-2009 | 41 | 89 | 150 | Fiets | |
07-06-2009 | 102 | 226 | 435 | Fiets | |
07-03-2009 | 0 | 145 | 0 | Overig | |
05-03-2009 | 0 | 150 | 0 | Overig | |
04-03-2009 | 0 | 60 | 0 | Overig | |
28-02-2009 | 0 | 130 | 0 | Overig | |
27-02-2009 | 0 | 180 | 0 | Overig | |
25-02-2009 | 0 | 60 | 0 | Overig | |
24-02-2009 | 0 | 75 | 0 | Overig | |
22-02-2009 | 102 | 235 | 335 | Fiets | |
21-02-2009 | 0 | 60 | 0 | Overig | |
21-02-2009 | 65 | 185 | 255 | Fiets | Fietstocht met A en B Voetbaljeugd |
20-02-2009 | 0 | 180 | 0 | Overig | |
19-02-2009 | 0 | 60 | 0 | Overig | |
17-02-2009 | 41 | 98 | 100 | Fiets | |
16-02-2009 | 0 | 70 | 0 | Overig | |
15-02-2009 | 60 | 150 | 230 | Fiets | |
13-02-2009 | 0 | 150 | 0 | Overig | |
11-02-2009 | 0 | 75 | 0 | Overig | |
09-02-2009 | 0 | 80 | 0 | Overig | |
02-02-2009 | 0 | 70 | 0 | Overig | |
01-02-2009 | 0 | 120 | 0 | Tacx | |
31-01-2009 | 0 | 60 | 0 | Overig | |
30-01-2009 | 0 | 85 | 0 | Overig | |
29-01-2009 | 0 | 95 | 0 | Overig | |
27-01-2009 | 0 | 95 | 0 | Overig | |
25-01-2009 | 77 | 208 | 300 | Fiets | |
24-01-2009 | 0 | 60 | 0 | Overig | |
17-01-2009 | 0 | 60 | 0 | Overig | |
14-01-2009 | 0 | 60 | 0 | Overig | |
11-01-2009 | 65 | 156 | 40 | Fiets | |
14-09-2008 | 130 | 268 | 0 | Fiets | |
01-07-2008 | 61 | 125 | 520 | Fiets | |
09-06-2008 | 65 | 131 | 345 | Fiets | |
03-06-2008 | 58 | 120 | 315 | Fiets | |
01-06-2008 | 184 | 385 | 815 | Fiets | |
27-05-2008 | 12 | 26 | 20 | Fiets | |
27-05-2008 | 40 | 77 | 160 | Fiets | |
25-05-2008 | 85 | 206 | 320 | Fiets | |
12-05-2008 | 140 | 315 | 850 | Fiets | |
11-05-2008 | 138 | 288 | 620 | Fiets | |
10-05-2008 | 0 | 60 | 0 | Overig | |
07-05-2008 | 64 | 150 | 90 | Fiets | |
06-05-2008 | 53 | 110 | 480 | Fiets | |
04-05-2008 | 163 | 347 | 540 | Fiets | |
03-05-2008 | 0 | 160 | 0 | Overig | |
01-05-2008 | 144 | 314 | 480 | Fiets | |
30-04-2008 | 171 | 365 | 615 | Fiets | |
28-04-2008 | 32 | 70 | 0 | Fiets | |
27-04-2008 | 133 | 369 | 1985 | Fiets | |
24-04-2008 | 53 | 126 | 485 | Fiets | |
21-04-2008 | 53 | 120 | 485 | Fiets | |
16-04-2008 | 53 | 117 | 485 | Fiets | |
14-04-2008 | 53 | 120 | 485 | Fiets | |
09-04-2008 | 0 | 60 | 0 | Overig | |
08-04-2008 | 0 | 70 | 0 | Overig | |
06-04-2008 | 30 | 70 | 110 | Fiets | |
05-04-2008 | 0 | 270 | 0 | Overig | |
04-04-2008 | 0 | 120 | 0 | Tacx | |
03-04-2008 | 0 | 60 | 0 | Overig | |
01-04-2008 | 0 | 120 | 0 | Tacx | |
31-03-2008 | 40 | 89 | 90 | Fiets | |
18-03-2008 | 0 | 60 | 0 | Tacx | |
17-03-2008 | 0 | 60 | 0 | Tacx | |
01-03-2008 | 0 | 220 | 0 | Overig | |
28-02-2008 | 0 | 60 | 0 | Overig | |
13-02-2008 | 0 | 75 | 0 | Tacx | |
11-02-2008 | 0 | 75 | 0 | Tacx | |
10-02-2008 | 140 | 312 | 515 | Fiets | |
09-02-2008 | 0 | 160 | 0 | Overig | |
07-02-2008 | 0 | 65 | 0 | Overig | |
04-02-2008 | 0 | 60 | 0 | Tacx | |
03-02-2008 | 42 | 101 | 43 | Fiets | |
02-02-2008 | 0 | 100 | 0 | Overig | |
31-01-2008 | 0 | 65 | 0 | Overig | |
26-01-2008 | 0 | 160 | 0 | Overig | |
21-01-2008 | 0 | 80 | 0 | Tacx | |
20-01-2008 | 0 | 120 | 0 | Tacx | |
17-01-2008 | 0 | 60 | 0 | Overig | |
10-01-2008 | 0 | 60 | 0 | Overig | |
09-01-2008 | 0 | 75 | 0 | Tacx | |
06-01-2008 | 124 | 286 | 480 | Fiets | |
01-01-2008 | 75 | 163 | 285 | Fiets | |
30-12-2007 | 124 | 309 | 480 | Fiets | |
28-12-2007 | 0 | 420 | 0 | Overig | |
26-12-2007 | 124 | 311 | 480 | Fiets | |
25-12-2007 | 124 | 319 | 480 | Fiets | |
23-12-2007 | 124 | 308 | 480 | Fiets | |
16-12-2007 | 124 | 281 | 480 | Fiets | |
15-12-2007 | 0 | 140 | 0 | Overig | |
09-12-2007 | 124 | 271 | 480 | Fiets | |
08-12-2007 | 0 | 60 | 0 | Overig | |
02-12-2007 | 124 | 302 | 480 | Fiets | |
01-12-2007 | 0 | 150 | 0 | Overig | |
29-11-2007 | 0 | 60 | 0 | Overig | |
25-11-2007 | 124 | 268 | 480 | Fiets | |
24-11-2007 | 0 | 200 | 0 | Overig | |
18-11-2007 | 124 | 291 | 480 | Fiets | |
17-11-2007 | 0 | 100 | 0 | Overig | |
16-11-2007 | 0 | 60 | 0 | Overig | |
13-11-2007 | 0 | 120 | 0 | Overig | krachttraining in de sportschool |
11-11-2007 | 124 | 290 | 480 | Fiets | |
05-11-2007 | 0 | 70 | 0 | Overig | |
04-11-2007 | 124 | 276 | 480 | Fiets | |
03-11-2007 | 0 | 160 | 0 | Overig | |
01-11-2007 | 0 | 60 | 0 | Overig | |
27-10-2007 | 0 | 210 | 0 | Overig | |
25-10-2007 | 0 | 60 | 0 | Overig | |
22-10-2007 | 0 | 60 | 0 | Overig | |
21-10-2007 | 0 | 60 | 0 | Overig | |
20-10-2007 | 0 | 150 | 0 | Overig | |
18-10-2007 | 0 | 60 | 0 | Overig | |
13-10-2007 | 0 | 240 | 0 | Overig | |
11-10-2007 | 0 | 60 | 0 | Overig | |
06-10-2007 | 0 | 160 | 0 | Overig | |
04-10-2007 | 0 | 60 | 0 | Overig | |
01-10-2007 | 0 | 80 | 0 | Overig | |
01-10-2007 | 0 | 80 | 0 | Overig | |
29-09-2007 | 0 | 160 | 0 | Overig | |
27-09-2007 | 0 | 60 | 0 | Overig | |
23-09-2007 | 100 | 210 | 125 | Fiets | |
22-09-2007 | 0 | 180 | 0 | Overig | |
15-09-2007 | 0 | 130 | 0 | Overig | |
09-09-2007 | 102 | 240 | 300 | Fiets | D1 training |
09-09-2007 | 22 | 41 | 58 | Fiets | Tijdrit Knobbel |
08-09-2007 | 0 | 240 | 0 | Overig | |
26-08-2007 | 90 | 240 | 275 | Fiets | |
24-08-2007 | 64 | 120 | 80 | Fiets | |
24-08-2007 | 0 | 210 | 0 | Overig | |
18-08-2007 | 100 | 240 | 225 | Fiets | |
11-08-2007 | 235 | 619 | 3600 | Fiets | |
09-08-2007 | 65 | 130 | 135 | Fiets | |
08-08-2007 | 65 | 130 | 115 | Fiets | |
07-08-2007 | 70 | 145 | 100 | Fiets | |
06-08-2007 | 70 | 145 | 120 | Fiets | |
05-08-2007 | 153 | 352 | 2840 | Fiets | |
04-08-2007 | 103 | 212 | 420 | Fiets | |
28-07-2007 | 15 | 48 | 105 | Fiets | |
27-07-2007 | 128 | 371 | 1620 | Fiets | |
26-07-2007 | 123 | 443 | 2305 | Fiets | |
25-07-2007 | 110 | 562 | 2260 | Fiets | |
24-07-2007 | 109 | 386 | 2705 | Fiets | |
23-07-2007 | 32 | 125 | 725 | Fiets | |
22-07-2007 | 88 | 319 | 2575 | Fiets | |
20-07-2007 | 40 | 121 | 1192 | Fiets | |
19-07-2007 | 94 | 341 | 2270 | Fiets | |
18-07-2007 | 94 | 271 | 1375 | Fiets | |
17-07-2007 | 38 | 103 | 605 | Fiets | |
16-07-2007 | 77 | 358 | 2400 | Fiets | |
15-07-2007 | 41 | 91 | 395 | Fiets | |
14-07-2007 | 80 | 355 | 1555 | Fiets | |
08-07-2007 | 117 | 243 | 1050 | Fiets | |
04-07-2007 | 0 | 120 | 0 | Tacx | |
02-07-2007 | 0 | 120 | 0 | Tacx | |
01-07-2007 | 118 | 310 | 2200 | Fiets | |
24-06-2007 | 150 | 392 | 1685 | Fiets | |
23-06-2007 | 95 | 207 | 225 | Fiets | |
20-06-2007 | 0 | 85 | 0 | Tacx | |
18-06-2007 | 0 | 85 | 0 | Tacx | |
17-06-2007 | 125 | 326 | 1485 | Fiets | |
16-06-2007 | 10 | 25 | 0 | Fiets | |
16-06-2007 | 95 | 210 | 225 | Fiets | |
15-06-2007 | 10 | 25 | 0 | Fiets | |
14-06-2007 | 10 | 25 | 0 | Fiets | |
13-06-2007 | 10 | 25 | 0 | Fiets | |
12-06-2007 | 10 | 25 | 0 | Fiets | |
11-06-2007 | 10 | 25 | 0 | Fiets | |
11-06-2007 | 0 | 85 | 0 | Tacx | |
10-06-2007 | 207 | 443 | 50 | Fiets | |
09-06-2007 | 10 | 25 | 0 | Fiets | |
09-06-2007 | 95 | 203 | 225 | Fiets | |
08-06-2007 | 10 | 25 | 0 | Fiets | |
07-06-2007 | 10 | 25 | 0 | Fiets | |
06-06-2007 | 61 | 122 | 0 | Fiets | |
03-06-2007 | 125 | 295 | 620 | Fiets | |
01-06-2007 | 0 | 150 | 0 | Overig | |
30-05-2007 | 5 | 12 | 0 | Fiets | woon-werk |
26-05-2007 | 0 | 120 | 0 | Overig | |
18-05-2007 | 35 | 360 | 0 | Overig | |
17-05-2007 | 35 | 360 | 0 | Overig | |
13-05-2007 | 16 | 30 | 0 | Fiets | |
13-05-2007 | 55 | 120 | 0 | Fiets | |
12-05-2007 | 0 | 120 | 0 | Overig | |
05-05-2007 | 0 | 210 | 0 | Overig | |
30-04-2007 | 165 | 371 | 600 | Fiets | |
29-04-2007 | 71 | 175 | 500 | Fiets | |
28-04-2007 | 0 | 120 | 0 | Overig | |
14-04-2007 | 0 | 120 | 0 | Overig | |
07-04-2007 | 0 | 120 | 0 | Overig | |
01-04-2007 | 114 | 265 | 195 | Fiets | |
31-03-2007 | 0 | 180 | 0 | Overig | |
29-03-2007 | 0 | 50 | 0 | Overig | |
25-03-2007 | 116 | 336 | 1502 | Fiets | |
24-03-2007 | 0 | 320 | 0 | Overig | |
16-03-2007 | 0 | 40 | 0 | Overig | |
10-03-2007 | 0 | 40 | 0 | Overig | |
19-02-2007 | 0 | 91 | 0 | Tacx | |
18-02-2007 | 109 | 254 | 160 | Fiets | |
15-02-2007 | 0 | 50 | 0 | Overig | |
05-02-2007 | 0 | 93 | 0 | Tacx | |
01-02-2007 | 0 | 50 | 0 | Overig | |
29-01-2007 | 0 | 79 | 0 | Tacx | |
25-01-2007 | 0 | 50 | 0 | Overig | |
18-01-2007 | 0 | 50 | 0 | Overig | |
11-01-2007 | 0 | 50 | 0 | Overig | |
10-01-2007 | 0 | 120 | 0 | Tacx | |
08-01-2007 | 0 | 65 | 0 | Tacx | |
07-01-2007 | 75 | 190 | 120 | Fiets | |
01-01-2007 | 0 | 50 | 0 | Overig | |
00-00-0000 | 0 | 110 | 0 | Overig | |
13054 | 49826 | 86541 | Totaal in 365 trainingen |